PODCAST

Dr Rangan Chatterjee

All Episodes

The New Science Of The Body Clock: How To Boost Your...

Dr Rangan Chatterjee ·

2024/09/24

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is […]

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A New Model for Solving Anxiety with Dr Russell...

Dr Rangan Chatterjee ·

2024/09/21

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety […]

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BITESIZE | 3 Simple Steps to Make New Habits Stick |...

Dr Rangan Chatterjee ·

2024/09/19

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book The Power of Habit, Charles Duhigg. In this clip, we discuss why it is that so many […]

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A Monk’s Guide To Finding Happiness, Cultivating...

Dr Rangan Chatterjee ·

2024/09/17

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week’s conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very […]

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BITESIZE | Why We Are All Addicts | Dr Gabor Maté

Dr Rangan Chatterjee ·

2024/09/12

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each […]

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How To Eat To Balance Hormones, Boost Energy & Burn...

Dr Rangan Chatterjee ·

2024/09/10

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the […]

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BITESIZE | Do This Every Morning to Reduce Stress and...

Dr Rangan Chatterjee ·

2024/09/05

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Today’s clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades […]

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How to Break Free from Chronic Pain and Reclaim Your...

Dr Rangan Chatterjee ·

2024/09/03

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it’s persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much […]

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