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PODCAST

STATE OF MIND

Grace Kingswell

A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?

health & fitness nutrition

All Episodes

36:42

Why Your Mouthwash is Ruining Your Health: The Oral...

STATE OF MIND ·

2021/04/06

Hello and welcome back to STATE OF MIND hosted by Nutritional Therapist, Grace Kingswell. Today's guest is Mehlaqa Khan; dentist, periodontal specialist and follower of nutritional therapy and functional medicine principles. She takes an innovative 360 degree approach to her dental patients, incorporating the functional medicine principles of systemic health. In this epidote we’re talking about the oral microbiome and why it’s the number one step to maintaining good health overall. Your mouth

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49:05

Endometriosis & Hormones with Abby Foreman

STATE OF MIND ·

2021/03/23

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today’s episode has been highly requested by you listeners, so I hope it’s going to provide a lot of insight and value for you all. My guest today is Abby Foreman, a female hormone and endometriosis specialist working under the same discipline as myself, Nutritional Therapy. In this episode we talk about thyroid function, the sex hormones, PMS, period pain, endometriosis, fasting and why it’s not always beneficial for women and

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42:43

Why Soil Health = Human Health

STATE OF MIND ·

2021/03/09

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today my guest is Abby Rose of Farmerama Radio and Vidacycle. Abby is an independent, influential female voice within the regenerative farming world, and in particular she’s really clued up on the role of soil in determining the future of our health from what we put in our bodies, to building resilience against extreme weather and climate change. Abby is actually a physicist by trade, but comes from a farming family and about 5

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37:10

Should Everyone Be Gluten And Dairy Free?

STATE OF MIND ·

2021/03/02

Hello and welcome back to STATE OF MIND with Nutritional Therapist, Grace Kingswell. Today I’m welcoming Robyn Puglia back to the podcast, as there was simply no one better to speak to about gluten than a professional that also happens to be a coeliac, with years of experience dealing with complex cases of gluten sensitivity and autoimmune gluten reactivity. Robyn Puglia is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease,

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41:57

Could mould allergy be the missing piece of your...

STATE OF MIND ·

2021/02/16

Today, my guest Alex Manos and I are talking about a VERY important topic in Nutritional Therapy and Functional Medicine - Mould and Mycotoxins. This might be new terminology for you but don’t switch off, mould allergy or mycotoxicosis is increasingly becoming one of the biggest players in the chronic health game. When you’ve tried everything from gut work to hormonal treatment to dietary changes and looking at stress and lifestyle and you still have no answers, then it’s worth thinking about

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42:40

The problem with plant milks, with Cait Mizzi CFNP

STATE OF MIND ·

2021/02/09

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cottonseed oil and all these other oils that we see in pretty much every single product we buy these days, and spoke about how detrimental they are for our health. As I’d been wanting to do an episode on fats for quite some time I jumped at the opportunity to

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34:19

The Problem with Porridge for Breakfast with Debbie...

STATE OF MIND ·

2021/02/02

Welcome to series 6 of STATE OF MIND with Nutritional Therapist, Grace Kingswell --- Today I’m thrilled to re-introduce Debbie Lewis to the podcast, a great friend and mentor of mine and one of a select few Institute for Functional Medicine registered practitioners here in the UK. Debbie’s here to talk about porridge and why it’s not the best breakfast option out there, no matter how beautiful it looks on Instagram. The reason this episode came about is because I took to Insta recently to

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47:05

State of MINE: Grace Kingswell as interviewed by...

STATE OF MIND ·

2021/01/26

PLEASE listen all the way to the end of this episode if you like Flight of The Conchords, too funny! My close friend Sophie Hellyer jumps behind the interviewing mic today to interview me for my own podcast. Answering your questions on Instagram plus chatting about my journey to health and nutrition and having my own clinical practice as a Nutritional Therapist. Enjoy!! xx

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42:02

Air lifted out of the Arctic: why humans love...

STATE OF MIND ·

2021/01/19

Hello and welcome back to STAE OF MIND with Nutritional Therapist, Grace Kingswell. My guest today is Anna Blackwell. Anna is an adventurer, which I feel like is one of those things you decide to be when you’re a child but that realistically you never end up being. As Anna explains in the episode, she never had grand ideas from an early age to be an adventurer, she sort of fell into it and realised that the physical endurance and mental resilience needed to put yourself through gruelling

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01:02:49

Man-made illness, mental health, nudes and body...

STATE OF MIND ·

2021/01/12

Hello and welcome back to STATE OF MIND, with me Grace Kingswell. Today’s guest is someone I’ve been wanting to talk to for ages, she’s always at the top of my Instagram stories and I devour everything she puts online. Her name is Imogen Ivy and she’s a creative director, photographer and videographer from Australia, living in London. What drew me to Imogen to begin with was her dancing, her joyful, uninhibited, dancing-in-the-middle-of-the-street in London type of dancing - the kind that lifts

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55:49

The truth about sleep, alcohol, coffee and diet dogma...

STATE OF MIND ·

2021/01/06

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness. As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral

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58:01

Curiosity, Communication and Lube: lessons from a...

STATE OF MIND ·

2020/12/29

Hello and welcome back to state of mind with me, Grace Kingswell. Today’s guest is psychosexual and relationship therapist Kate Moyle. Kate works with people to recognise their own personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing. In this episode we discuss sex tech, porn,

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56:20

Sarah Malcolm: PCOS, Imposter Syndrome andJust a...

STATE OF MIND ·

2020/12/22

Hello and welcome back to STATE OF MIND with me Grace Kingswell. Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet. Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious sourdough

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52:18

Red Light Therapy and its benefits with Bryan Gohl

STATE OF MIND ·

2020/12/15

Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer. Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine. I

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41:54

Building a Brand with Women + Waves Founder Rachel...

STATE OF MIND ·

2020/12/08

Welcome back to STATE OF MIND hosted by Nutritional therapist, breath work coach and cold water swimmer, Grace Kingswell Today's episode is with the founder of super successful business Women + Waves. Women and waves is a female surf collective that offers weekend surf trips in the UK and longer immersive surf holidays in far sunnier and hotter climates. I was really keen to hear how Rachel’s small surf club has grown into a global brand, most recently collaborating with H&M on a wetsuit and

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53:19

Is your iPhone killing you? EMFs with Daniel DeBaun

STATE OF MIND ·

2020/12/01

Daniel DeBaun is the founder of Defender shield, a company making products that help protect us from EMF radiation. EMF radiation, electro magnetic fields, are what are emitted by our devices including telecommunications, phones, 3G, 4G, 5G, and wifi to name a few. Emerging research is showing that EMFs damage our cells and our DNA, disrupt our sleep, increase the incidence of mood disorders, miscarriages and fertility issues and a whole other host of complications. Daniel is at the forefront

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46:06

From Surfing to Sepsis: Real Talk with Laura Crane

STATE OF MIND ·

2020/11/24

Hello and welcome back to STATE OF MIND, a podcast hosted by Nutritional Therapist, Grace Kingswell that spans everything form bio hacks to women's health, sex, relationships, health and nutrition. Today's guest is Laura Crane, ex-professional surfer, mental health campaigner and all round amazing human. Laura came to crazy amounts of fame when she entered the Love Island villa, which we talk about at the start of this episode, but before that she was making serious waves in the surf scene as a

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37:39

ARE YOU COPING? Lucy Burke: Jewellery Designer and...

STATE OF MIND ·

2020/05/12

Welcome back to "Are You Coping?" a mini series consisting of 5 short episodes with 5 awesome guests about life in lockdown. The aim of the series is to provide you with lols, inspiration and escapism - and today's guest is no different! Lucy Burke, of super trendy jewellery company Margot & Mila, is a jewellery designer and maker recently relocated from London to Frome in Somerset. In this episode we chat about how Lucy got into making jewellery, what it's been like making the leap out of

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37:48

ARE YOU COPING? Deyá Ward: Palm oil and barefoot living

STATE OF MIND ·

2020/05/05

In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer. Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment. If you enjoy the episode then I

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23:16

ARE YOU COPING: Serena Louth on piña coladas and...

STATE OF MIND ·

2020/04/21

Welcome back to another episode of the Lockdown series 'ARE YOU COPING?' 'ARE YOU COPING?' is a miniseries, a sub-section if you will, of STATE OF MIND (my main Pod). In this mini series I'm asking my guest the same few questions on things they're learned about themselves since Locky D, what meals and recipes they're living for, how their daily routines have changed etc. It's fun, it's lighthearted and it's designed to lift the spirits with lots of laughs! Today's guest is the wonderful

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