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PODCAST

The Sunroom Podcast

From Flow with Wren this is The Sunroom Podcast!Hi I"m Wren! Usui Reiki Master, mentor, and your Host!!!Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren"s birds eye perspective.Based on her own life"s challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.The Sunroom Podcast is a fresh add to the work being done over at Flow

health & fitness alternative health

All Episodes

33:40

182: Timeline Glitches, Quantum Choices & The...

The Sunroom Podcast ·

2025/07/15

Send us a text Have you ever felt reality bend just slightly? Maybe you've experienced déjà vu, odd synchronicities, or moments that feel like time itself has slipped. In this deeply introspective solo episode, Wren explores the mystical world of timeline glitches, quantum choices, and the strange, beautiful weirdness of the present moment. Inside this episode: Why timeline glitches might not be mistakes, but invitationsHow quantum leaps often happen through quiet, subtle choicesThe truth abo...

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18:30

181. When the Path Isn’t Clear… But the Body Knows

The Sunroom Podcast ·

2025/07/09

Send us a text Episode 181. When the Path Isn’t Clear… But the Body Knows 🌀 What happens when your mind doesn’t have the answers—but your body does? In this episode, Wren explores the quiet, often uncomfortable wisdom that lives in your body—especially when life feels unclear or uncertain. This is an invitation to step away from logic, outside validation, and external timelines—and instead, return to the sacred guidance system within. Inside, you’ll explore: Why clarity isn’t always in...

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20:23

180. Soft Power: Reclaiming Influence Without Hustle

The Sunroom Podcast ·

2025/07/01

Send us a text This isn’t your “soft girl era.” And it’s definitely not your “love and light only” moment. In this solo episode, Wren unpacks the real essence of soft power—a frequency of embodied influence that doesn’t need to shout to be heard. This isn’t about being palatable, polished, or pleasing. It’s about walking through the world with grace, strength, presence, and no apology. You’ll hear about: What soft power is (and what it definitely isn’t)How certain Reiki + yogic philosophies n...

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24:51

179. Sacred Rage + Tender Hearts - Feeling deeply...

The Sunroom Podcast ·

2025/06/24

Send us a text Episode 179: Sacred Rage + Tender Hearts – Feeling Deeply Without Falling Apart In this episode, we explore the fierce grace of sacred rage and the quiet courage of a tender heart. What does it mean to feel the full spectrum of our emotions—especially the intense ones—without unraveling? How can we honor our anger without letting it consume us? And what does softness look like when it stands its ground? Wren unpacks recurring themes from recent Reiki sessions, including the col...

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24:01

178. Disassociation, distraction and divine downloads

The Sunroom Podcast ·

2025/06/17

Send us a text In this weeks soul-stirring solo episode, Wren peels back the layers of what it means to be spiritually connected in a world full of noise. She explores the fine line between dissociation and distraction, and how both can either hinder or heighten our access to divine insight. With raw honesty and grounded guidance, Wren shares personal stories and energetic tools for navigating moments when you're unsure if you're checking out—or tuning in. Expect invitations to deepen your aw...

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22:58

177. No one knows WTF they're doing (and thats the...

The Sunroom Podcast ·

2025/06/10

Send us a text Here’s your permission slip to stop pretending you have it all figured out. In this raw and refreshingly honest solo episode, Wren cracks open the illusion of certainty — in business, healing, spirituality, and life itself. What if not knowing is actually sacred? What if fumbling forward is the way? From letting go of perfectionism to embracing the power of curiosity, Wren invites you into a spacious conversation about trusting the unknown, making peace with the mess, and recla...

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10:54

176. Main Character Visualization- Embody Your...

The Sunroom Podcast ·

2025/06/03

Send us a text Take 10 minutes to return to your power. In this short but potent guided meditation, Wren leads you through a visualization to connect with your most authentic, aligned self—the version of you who moves with purpose, trust, and inner magnetism. This is your invitation to step into your “main character energy” with grounded confidence and clarity. Perfect for a morning ritual, midday reset, or pre-event embodiment, this practice helps you release self-doubt and root into your tr...

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19:24

175: Mastering Flow – Integrating Reiki Wisdom into...

The Sunroom Podcast ·

2025/05/27

Send us a text Episode 175: Mastering Flow – Integrating Reiki Wisdom into Daily Life In this soulful solo episode, Wren dives into the heart of Reiki as more than a healing technique—it’s a way of life. Mastering Flow is an invitation to embody the teachings of Reiki in your everyday rhythm, whether you're a seasoned practitioner or simply curious about energy work. Through real-life stories, practical wisdom, and personal reflections, Wren explores how the Reiki principles offer a roadmap t...

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17:59

174. Awakening the Collective: The Ripple Effect of...

The Sunroom Podcast ·

2025/05/20

Send us a text Episode 174 – Awakening the Collective: The Ripple Effect of Healing Work with Wren Heft | Solo Discussion You’re not just healing for you — you’re healing for us. In this illuminating solo episode, Wren explores the profound ripple effect of personal healing and spiritual work on the collective. Through the lens of Reiki, yoga, energetic responsibility, and sacred service, she invites you to witness the unseen impact you make every time you choose wholeness, presence, and a...

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34:55

173. Timeline Hopping- the Power of Choice Shaping...

The Sunroom Podcast ·

2025/05/13

Send us a text What if your next timeline isn’t something you find — but something you choose? In this powerful solo episode, Wren unpacks the energetic and practical reality of timeline hopping — the process of shifting your life by aligning with the vibration of a new possibility. Rooted in yogic philosophy, Reiki principles, and her own personal blind spot of fully owning her influence, Wren guides you through the mystical and the grounded: how every conscious choice becomes a portal into ...

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16:47

172: "Hex the Hustle: Unlearning Productivity Culture"

The Sunroom Podcast ·

2025/05/05

Send us a text Episode 172 – Hex the Hustle: Unlearning Productivity Culture In a world that glorifies hustle and constant doing, it’s easy to forget that we are human beings — not human doings. In this solo episode, Wren dives deep into the impact of productivity culture and how we can begin to unlearn it. We explore the importance of slowing down, honoring rest, and reconnecting to our bodies. Wren shares how practices like Reiki, yoga, and mindful living can help us break free from the con...

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17:53

171. Cosmic Wisdom- Tapping into universal Wisdom in...

The Sunroom Podcast ·

2025/04/29

Send us a text Episode 171 – Cosmic Wisdom: Tapping into Universal Wisdom in a Digital Age In a time of endless scrolling, constant notifications, and algorithm-driven influence — how do we return to our own knowing? In this solo episode, Wren explores what it means to connect with true, timeless wisdom in the midst of our modern, digital lives. She dives into the Akashic Records, spirit guides, Reiki, and yoga philosophy as sacred technologies that help us unplug from the noise and plug into...

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8:33

170: Into the Void – Surrendering to the Unknown

The Sunroom Podcast ·

2025/04/23

Send us a text Episode 170: Into the Void – Surrendering to the Unknown In this 7-minute guided meditation, we enter the quiet, potent space between what was and what’s yet to be — the void. This is a sacred pause, an invitation to surrender control and soften into the unknown. Whether you're in transition, holding questions without answers, or simply seeking stillness, this meditation is here to hold you. Let go. Breathe deep. Trust the space in-between. ✨ Perfect for moments of uncertainty...

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18:16

169. Sacred Delulu- when imagination is actually a...

The Sunroom Podcast ·

2025/04/15

Send us a text Episode 169 – Sacred Delulu: When Imagination is Actually a Manifestation Hack What if the secret to manifesting your dreams was… a little bit of delusion? ✨ In this episode of The Sunroom Podcast, we’re diving into Sacred Delulu—the art of using imagination, unshakable belief, and embodiment to turn your manifestations into reality. This isn’t about ignoring the present or bypassing challenges—it’s about stepping into your highest timeline before the 3D world catches up. We’ll...

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1:48

168. the Era of uncertainty- thriving in a world that...

The Sunroom Podcast ·

2025/04/08

Send us a text Episode 168 – The Era of Uncertainty: Thriving in a World That Makes No Sense Beautiful souls, let’s be real—life right now? Chaotic. Unpredictable. Wild. 🌎💨 If you’ve been feeling ungrounded, overwhelmed, or like nothing is making sense anymore, you are not alone. But what if uncertainty wasn’t something to fear… but an opportunity to expand? In this episode, we’re flipping the script on uncertainty. Instead of resisting change, we’re learning how to thrive in the

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30:19

167. Ghosting Her Old Self: Letting Go of What No...

The Sunroom Podcast ·

2025/04/01

Send us a text Episode 168 – Ghosting Her Old Self: Letting Go of What No Longer Fits Beautiful souls, welcome back to The Sunroom Podcast! 🌞✨ This week, we’re diving deep into the art of ghosting your old self—not in a toxic way, but in a soul-aligned, expansive way that allows you to step fully into who you’re meant to be. Let’s be real—letting go is hard. Whether it’s outdated identities, limiting beliefs, or habits that no longer serve you, we often resist change because the unknown

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20:01

166. Energetic Whiplash: Staying Grounded When...

The Sunroom Podcast ·

2025/03/26

Send us a text Episode 166 – Energetic Whiplash: Staying Grounded When Everything is Shifting Have you been feeling like life is moving at warp speed? One moment, you're aligned and clear, and the next, you're completely ungrounded, questioning everything. Welcome to Energetic Whiplash —the rapid shifts that throw us between highs and lows, clarity and confusion. In this episode, I dive deep into: ✨ What causes Energetic Whiplash and why it happens 🌊 Why energy is speedin...

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11:29

165. Reiki-infused Breath work

The Sunroom Podcast ·

2025/03/18

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28:47

164: Spring Energy Reset: Clear, Ground, and Call in...

The Sunroom Podcast ·

2025/03/11

Send us a text In this episode of The Sunroom Podcast (Episode 164: "Spring Energy Reset: Clear, Ground, and Call in Renewal"), Wren guides you through the transformative energy of spring, offering practical tips to reset, refresh, and realign with the season of growth. Learn how to clear stagnant energy, ground yourself in the present moment, and create space for new beginnings through mindfulness practices, Reiki, yoga, and intentional rituals. Whether you're looking to clear emotional clut...

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18:13

163. The Power of Rituals in Your Daily Life

The Sunroom Podcast ·

2025/03/04

Send us a text Episode 163: The Power of Rituals in Your Daily Life Join Wren for an intimate solo discussion on the magic of rituals. In this episode, we dive into the difference between routines and rituals, explore how intentional practices can elevate your energy, and discover simple ways to weave sacred moments into your day. With insights from yoga, Reiki, and personal reflection exercises, this episode is perfect for anyone — whether you're just beginning your wellness journey or looki...

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