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PODCAST

WHAM! Fitness & Lifestyle

Whitney Carlson & Pam Burrus

Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a

health & fitness fitness & nutrition

All Episodes

35:21

011. 5 Things We’ve Done To Maintain A Healthy Lifestyle

WHAM! Fitness & Lifestyle ·

2016/09/07

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time. “Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam “You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project

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45:06

010. Questions, Questions, Questions

WHAM! Fitness & Lifestyle ·

2016/08/31

Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask! Questions Like: -What did you eat for breakfast this morning? -What is your favorite thing about fitness? -Where would you want to live? -Physically, what’s your biggest insecurity? Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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32:06

009. Dealing With Injury

WHAM! Fitness & Lifestyle ·

2016/08/17

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking away can be a big hit to our ego. Highlights: “I made my mistake… by not communicating with my trainers.” – Pam “You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo

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37:37

008. Should You Set Resolutions or Not?

WHAM! Fitness & Lifestyle ·

2016/08/10

Have you ever wondered if you should set healthy resolutions or not? Yeah us too! That’s why we discuss this controversial topic head on. Highlights: “I had to decide for myself what was right for me.” – Pam “I don’t care what other people think of me or if they think what I’m doing is wrong as long as what I’m doing is good for myself and my family then I’m going to keep doing it” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design,

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26:22

007. Information Overload – Don’t Get Lost, Get Started

WHAM! Fitness & Lifestyle ·

2016/08/03

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW! Highlights: “There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam “Changing one small thing is better than changing nothing” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital

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41:00

006. Obsession

WHAM! Fitness & Lifestyle ·

2016/07/27

Are you obsessed with your weight, food tracking or social media? Whitney and Pam offer advice on how to avoid the obsession that affects so many of us. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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37:47

005. Bad Relationships With Food

WHAM! Fitness & Lifestyle ·

2016/07/20

Do you feel like you have a bad relationship with food? Whitney and Pam discuss the many struggles people face when it comes to eating healthy, moderation, and more. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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29:19

004. Social Media - Love it or hate it?

WHAM! Fitness & Lifestyle ·

2016/07/13

How do you feel about social media? Do you love it or hate it? There are a lot of mixed feelings when it comes to Facebook, Twitter, Instagram and more. Pam and Whitney weigh in on their thoughts. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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39:40

003. No Body Is Perfect - The Body Image Episode

WHAM! Fitness & Lifestyle ·

2016/07/06

Everyone struggles with it – body image. It's important to remember that no body is perfect and no body is the same. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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32:34

002. Fitness & Eating Healthy On The Road

WHAM! Fitness & Lifestyle ·

2016/06/29

Don't stop being healthy while on the road. Learn the tips and tricks of how you can take a road trip without blowing it! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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35:29

001. Getting Started With Fitness & Healthy Eating

WHAM! Fitness & Lifestyle ·

2016/06/29

Whitney and Pam share their first ever episode and discuss an introduction to fitness and being healthy. Both share their health journies including being scared to go to the gym to starting a podcast and everything in between. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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31 results

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