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PODCAST

Feel Strong Fitness

Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

health & fitness fitness

All Episodes

00:47:31

Episode 187: Building Strength and Culture: The...

Feel Strong Fitness ·

2024/12/18

In this episode, Justin sits down with Micah Macbeth, owner of MADabolic Fishtown, to uncover his journey from engineer to fitness visionary. We explore how MADabolic’s unique workout concept blends strength, community, and culture to redefine the fitness experience. 🚨 What You’ll Learn: The story behind MADabolic Fishtown’s rise. How CrossFit and MADabolic can thrive together. Why culture and coaching are key to success. The power of community engagement and pre-sale memberships. Whether

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00:48:32

Episode 186: Why Most Gyms Fail and How to Build...

Feel Strong Fitness ·

2024/12/11

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠https://bit.ly/pain_guide⁠In this dynamic episode of Feel Strong Fitness, host Justin McClintock engages with Zach Colman, a creative entrepreneur and branding expert, to explore the impact of authentic storytelling in business and personal branding. Zach dives into his journey of building a purpose-driven brand and shares strategies for creating meaningful content that

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00:18:30

Episode 185: Fitness is a Family Affair: Why Your...

Feel Strong Fitness ·

2024/12/04

Is your health holding your family back? In this powerful episode, we explore how one person’s fitness—or lack of it—can shape the entire household. Justin dives into the importance of functional fitness for daily life, breaking down simple strategies to stay active and train for longevity. Discover how to overcome the barriers to exercise and inspire your loved ones to make their health a priority. This isn’t just about you—it’s about the people you care most about.💡 Tune in to learn: Why your

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00:49:54

Episode 184 : Why Most Fitness Coaches Should Avoid...

Feel Strong Fitness ·

2024/11/27

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠https://bit.ly/pain_guide⁠In this episode of Feel Strong Fitness, host Justin McClintock engages in a candid conversation with Allie Gerber, a seasoned accountant with a passion for empowering small business owners. Together, they explore the often-overlooked challenges and opportunities in the fitness and small business industries, from financial management to authentic

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00:24:11

Episode 183: Healthy Holiday Hacks!

Feel Strong Fitness ·

2024/11/20

OK, no hacks. BUT - The holiday season is here, and with it comes packed schedules, tempting treats, and plenty of social obligations. In this episode, we explore how to keep your health and happiness on track while fully enjoying the season. From scheduling your holiday plans early and setting short-term goals to balancing social connections and adjusting workouts, we’ve got you covered. Learn why a brisk winter walk can boost your mood, how to handle food choices without being awkward, and why

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00:46:52

Episode 182: Effective Back Pain Strategies Beyond...

Feel Strong Fitness ·

2024/11/13

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠https://bit.ly/pain_guide⁠In this episode of the Feel Strong Podcast, host Justin McClintock sits down with Dr. Lance Einerson, a physical therapist and mentor specializing in back pain treatment. The conversation dives deep into the root causes of back pain and how understanding lifestyle factors plays a crucial role in addressing and managing pain. Dr. Einerson highlights

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00:28:35

Episode 181: Mastering Communication for Remote...

Feel Strong Fitness ·

2024/11/06

I’m diving into the heart of remote coaching and exploring how effective communication strategies can make or break the client-coach relationship. We’ll discuss the importance of understanding how our clients feel, the power of client feedback, and how regular check-ins can help us gauge not only their progress but also their emotional journey. I’ll share insights on the impact of clear communication guidelines and why vulnerability in our coaching approach fosters trust and strengthens

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00:49:56

Episode 180: Fitness Strategies for Families to Help...

Feel Strong Fitness ·

2024/10/30

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠https://bit.ly/pain_guideIn this episode of the Feel Strong Podcast, host Justin McClintock talks with Starlyn Weller, a fitness professional who specializes in helping aging adults through mobility and strength training. They discuss the importance of staying active as we age, not only for physical health but also for mental well-being and social engagement. Starlyn shares her

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00:44:58

Physical Therapy Roadmaps for Fitness Enthusiasts to...

Feel Strong Fitness ·

2024/10/16

In this episode of the Feel Strong Podcast, host Justin McClintock speaks with Dr. Nick Perugini, the founder of More Than Movement, a facility in Philadelphia blending exercise education and physical therapy. Dr. Nick discusses how his approach shifts from tissue-based diagnoses to a focus on functional outcomes, while reframing clients' mindsets to empower them. The conversation explores the integration of physical therapy and strength-based solutions, presenting a forward-thinking model for

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00:21:56

Episode 178: Purpose Driven Training

Feel Strong Fitness ·

2024/10/09

This episode was live on Instagram! I discuss the importance of understanding the 'why' behind fitness goals and movements. I emphasize the need for fitness professionals to communicate effectively with clients, ensuring they grasp the intentions behind their training. The conversation highlights the dangers of making assumptions about clients' knowledge and the necessity of exploring various fitness modalities. I try to encourage everyone, especially professionals, to cultivate curiosity and

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00:57:22

Episode No 177: The Secret to Long-Term Success with...

Feel Strong Fitness ·

2024/10/02

In this episode of the Feel Strong Podcast, host Justin McClintock talks with Hilary Young, a brand marketing and content specialist. Hilary discusses the importance of authentic communication, evolving your brand, and how to tell your story to connect with your audience. Whether you're a solopreneur or a business owner, this episode offers actionable insights into creating a brand that stands out.The conversation gets deep into the art of brand strategy, from understanding your audience through

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00:24:48

Episode 176: The Misconception of Self-Care

Feel Strong Fitness ·

2024/09/25

Justin discusses the importance of embracing challenges and deliberate stress as essential components of self-care and wellness. He also argues against the common notion that rest and recovery are the ultimate goals, emphasizing that true growth and adaptation often come from facing discomfort and pushing one's limits. Justin highlights the need for balance, especially during stressful times, and encourages listeners to seek challenges that foster personal growth and resilience. Takeaways:

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00:41:46

Episode 175 :Pelvic Floor Secrets for Weightlifters &...

Feel Strong Fitness ·

2024/09/18

In this episode of the Feel Strong Fitness Podcast, host Justin McClintock sits down with Dr. Erin Farmer, a seasoned physical therapist who specializes in pelvic health. With a focus on helping weightlifters, athletes, and those dealing with chronic pain, Dr. Farmer shares her journey from conventional physical therapy to running her own private practice. The conversation highlights the critical connection between pelvic health and overall well-being, discussing why this often-overlooked aspect of

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00:26:08

Episode 174: Is your 'Why' COMPELLING?

Feel Strong Fitness ·

2024/09/11

I'm talking about the importance of having a compelling why behind fitness and exercise goals. I discuss how strong motivation can help individuals stick with their fitness routines and achieve long-term success. We share stories of clients who are motivated by being able to keep up with their kids, pursue new hobbies, and improve their overall well-being. We emphasize the need to focus on one habit at a time and gradually build on it. I also encourage listeners to examine their why and ensure

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00:50:45

Episode 173: How to Stay Fit During and After...

Feel Strong Fitness ·

2024/09/04

In this episode of the Feel Strong Podcast, host Justin engages in a deep and insightful conversation with Shoshana Katz, a seasoned fitness professional specializing in pre- and post-natal fitness. Shoshana shares her expertise on how to stay fit during and after pregnancy, offering practical advice that challenges common misconceptions. The discussion covers the physical, mental, and emotional benefits of maintaining an active lifestyle throughout pregnancy, with a strong emphasis on

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00:23:40

Episode 172: What If You're Already Strong Enough?

Feel Strong Fitness ·

2024/08/28

Justin discusses the idea that you can be strong enough and explores the concept of reassessing goals and priorities in fitness training. We emphasize that being strong enough depends on individual goals, such as sports performance, body composition, or general physical fitness. Listeners are encouraged to consider other aspects of fitness, such as mobility, balance, and skill, once they have achieved a certain level of strength. While coaches may be hesitant to bring up the idea of being

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00:55:49

Episode 171: Revolutionizing Fitness with...

Feel Strong Fitness ·

2024/08/21

In this episode, host Justin discusses the intricate balance of community, coaching, and business with Giancarlo Regni, founder of G-Strength, a growing chain of small group personal training gyms in Philadelphia. They explore the core principles that have guided Giancarlo's journey from personal trainer to successful gym owner, emphasizing the importance of community, client care, and creating a sustainable business model in the fitness industry.Giancarlo Regni is the founder and owner of

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00:32:44

Episode 170: Take Ownership

Feel Strong Fitness ·

2024/08/14

In this episode, I share a personal experience of witnessing a Philadelphia biker whose actions changed my day. This incident made me reflect on the concept of personal responsibility and how it applies to various aspects of life. While circumstances may not be our fault, it is still our responsibility to deal with them. Taking ownership of your situation and making the necessary changes, even if it means working harder than others, can be life-changing. That may mean being selfish at times to show

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00:50:54

Episode 169: Lesha Voz and Voz Strong

Feel Strong Fitness ·

2024/08/07

Lesha Voz is a Coach who's done a LOT- Lately they've co-owned a CrossFit gym in Philadelphia, and are now coaching in Mexico City! We talk finding Worth and Purpose as a Coach, the Value of Building an Inclusive Gym Culture, and Aligning Work with Values and Making Changes. If you want to hear a real one - listen up. Reach out at: vozstrong.comlesha.meyer@gmail.com @leshavoz --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:36:49

Episode 168: Individualization vs Systems?

Feel Strong Fitness ·

2024/07/31

The tension between custom, precise, individualization and highly scalable systems in the fitness industry is STRONG. While individualized solutions are recognized as necessary for people with significant problems or goals, they are difficult to implement and scale. Implementing individualized solutions requires highly skilled coaches who can address technical aspects and soft skills. Scaling individualized solutions is challenging due to the time and effort required. As a result, many people turn

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