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PODCAST

The Vagina Rehab Doctor Podcast

Dr. Janelle Howell

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers

health & fitness sexuality

All Episodes

16:49

Part 2: How to Welcome More Orgasmic Sex and...

The Vagina Rehab Doctor Podcast ·

2025/07/14

This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you’ve ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that healing and pleasure are possible. To sign up for our 8 Week Pain Free Sex Program, schedule a cal...

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26:18

How Priya, Emily, and Destiny Overcame Lifelong...

The Vagina Rehab Doctor Podcast ·

2025/07/07

I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex - yes, really. You’ll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you’re newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too. To...

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25:12

Part 1: How to Welcome More Orgasmic Sex and...

The Vagina Rehab Doctor Podcast ·

2025/06/30

Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You’ll learn how to build up to orgasm, what’s happening in your body when it works, and how to start reclaiming your right to pleasure, connection, and erotic freedom! LAST CHANCE! There’s still time to sign up for Vaginis...

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30:21

Why God Likes When You Get Horny

The Vagina Rehab Doctor Podcast ·

2025/06/23

I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I’m breaking down the connection between your body, your sexuality, your pleasure, and your faith. Whether you’ve grown up in a conservative religious environment or you’re just trying to make peace with your body and desire, this one’s for you. I’m unpacking sexual shame, biblical truths, and how to honor your body without guilt. If you’re listening and painful sex or va...

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26:01

How to Transition from Vaginal Dilators to Sex with Ease

The Vagina Rehab Doctor Podcast ·

2025/06/16

Y’all, today’s episode is not about theory. It is about action. I’m walking you through what it really takes to transition from using vaginal dilators to having pain-free, pleasurable sex. We’re talking consistency, mindset, muscle recovery, and how to stop making dilation feel clinical and start making it feel sensual. Whether you're single, partnered, or just tired of feeling stuck, this episode is your roadmap to taking control of your body and your pleasure. Let’s get to work because butt...

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22:39

How Trauma, Religion, and Anxiety Can Lead to Sexual...

The Vagina Rehab Doctor Podcast ·

2025/06/09

Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand the connection between your mind, your experiences, and your muscles. This one’s deep, honest, and healing, so take a moment before diving in, and if you are ready to begin your journey toward buttery, pain-free sex, we got you! To sign up for our...

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27:43

5 Hands On Strategies That Heal Painful Sex,...

The Vagina Rehab Doctor Podcast ·

2025/06/02

Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t have time to wait years to feel better, this one’s for you. I’m walking you through exactly what I teach my clients in our one-on-one coaching sessions, tools that actually work and put your healing back in your own hands. Let’s reclaim your time and your pleasure, one step at a time! To sign up for our 8 Week Pai...

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22:30

How to Be More Freaky & Fearless in the Bedroom With...

The Vagina Rehab Doctor Podcast ·

2025/05/26

This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you’re dealing with pelvic pain, vaginismus, or pelvic floor dysfunction. This episode is all about helping you feel more freaky and fearless in the bedroom and in your life. Get ready to shift your mindset, embrace your body, and take bold steps toward healing and pleasure. ...

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21:56

How to Use Dilators and Pelvic Wands to Beat...

The Vagina Rehab Doctor Podcast ·

2025/05/19

This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it’s packed with education, validation, and encouragement for any and all of you na...

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28:08

The Vagina Rebab Doctor 5 Step Process to Pain Free Sex

The Vagina Rehab Doctor Podcast ·

2025/05/12

If you’ve ever felt stuck in the identity of vaginismus, wondering if you’ll ever be able to move past the shame, fear, pain, and anger, this is for you. I’m walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you’re single, partnered, or married, this is about reclaiming your confidence, your body, and your time. Let’s get into it. Free Webinar- the 5 step process...

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18:32

Real Talk on Buttery Sex: Celebrating 100 Episodes...

The Vagina Rehab Doctor Podcast ·

2025/05/05

Y’all, we made it to 100 episodes and I’m celebrating with two of my favorite people, Dr. Nirja and Dr. Tina, who works directly with our 1:1 clients. In this episode, we’re giving you a behind-the-scenes look at who we are, what we do, and how we help people go from fear of sex and painful intercourse to confidence and buttery, buttery sex! You’ll get to know more about our personalities and what buttery sex really means to each of us. To sign up for our 8 Week Pain Free Sex Program,...

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30:32

How to Attract a Patient & Loving Partner When You...

The Vagina Rehab Doctor Podcast ·

2025/04/28

Hey y'all! I am diving into how to attract a patient, loving partner when you are living with vaginismus. I am giving you the real talk on recognizing your worth, changing the way you speak about your healing journey, and stepping into your sensuality with confidence. Whether you are dating, married, or supporting a friend, this episode is all about embodying self-love, setting strong boundaries, and walking boldly into the love and life you deserve. Let’s get into it! If you’re ready to stop...

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10:39

The 5 minute Pelvic Floor Self Assessment

The Vagina Rehab Doctor Podcast ·

2025/04/21

I am walking you through a quick and powerful five-minute self-assessment to help you understand what’s really going on with your pelvic floor. I am teaching you how to check your strength, mobility, and coordination, because being in tune with your body is one of the most important tools for your sexual health, mental wellness, and overall comfort. If you’ve ever felt like you’re stuck with pain, vaginismus, or confusion about what’s going on “down there,” this one’s for you. You’ll walk awa...

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37:26

How to Know If Your Pelvic Floor Is Weak, Tight, or Both

The Vagina Rehab Doctor Podcast ·

2025/04/14

Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means if you’ve got both. I’m walking you through the signs, the symptoms, and why this clarity matters so much for your healing journey. Plus, I’m sharing how to take it beyond the theory and into your body with real, hands-on support, especially if you’re ready to release pain and rebrand your pelvic floor into a space of ...

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16:48

Why Women Need More Pleasure, Money, and Secure...

The Vagina Rehab Doctor Podcast ·

2025/04/07

Today we’re talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than physical wellness, it can spark communication, boost your assertiveness at work, and expand your ability to give and receive pleasure in all areas of life. We touch on money, relationships, and the beauty of feeling free in your body and mind. It’s all about stepping into your full power, unapologetically and audaciously. ...

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15:58

3 Lifestyle Hacks I’m Using to Pause More & Feel More...

The Vagina Rehab Doctor Podcast ·

2025/03/31

In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace. If you’re ready to stop living life in fear of pain with sex or the nightmare that you’ll never be able to enjoy it, you’re per...

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14:27

How to Overcome the Villain Mentality as a Wife with...

The Vagina Rehab Doctor Podcast ·

2025/03/24

We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If you’ve ever felt like you’re letting your partner down or carrying the weight of your relationship because of vaginismus or sexual pain, you’re not alone. We’ll explore how to shift away from blame, understand that your partner is choosing to stand by you, and reframe this challenge as something you can face together as a team. You are not the villain i...

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17:07

What to Expect in Your First Pelvic Floor Physical...

The Vagina Rehab Doctor Podcast ·

2025/03/17

Your first pelvic floor physical therapy appointment doesn’t have to be a mystery anymore! I’m sharing everything, from what to expect during the session to how a pelvic floor therapist will assess your pelvic health. I’ll walk you through the process of in-person care on visit 1 and also the experience with telecare on your first visit. If you’ve ever wondered what really happens behind closed doors, this episode is what you need! If you’re to achieve pain free sex and fearless PIV, then I c...

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14:05

Part 2 The Secret to Stronger Orgasms: Pelvic Floor...

The Vagina Rehab Doctor Podcast ·

2025/03/10

We’re back with part two of our most popular episode, and trust me—you don’t want to miss this one. There’s so much more to sexual pleasure than just pelvic floor strength, and we’re unpacking it all. From emotional health to blood flow and even metabolic health, you’ll discover how these hidden factors are influencing your ability to reach orgasm and feel fully satisfied. This episode goes deeper into the mind-body connection, showing how mental wellness, clitoral sensitivity, and overall he...

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18:20

Part 1 The Secret to Stronger Orgasms: Pelvic Floor...

The Vagina Rehab Doctor Podcast ·

2025/03/03

Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure. Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just aren’t as intense as they should be? Or are you simply a fan of sex education and...

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131 results

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