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PODCAST

Call Your Girls

Katerina Seigel & Kelsey Breisinger

Kels and Kat started Call Your Girls to give themselves everything we all need right now: a pick me up when you need it, a chance to laugh with your friends, and someone to be your everyday hype girl. They hope to inspire, educate, uplift, and do what they do best: chat and BS. The girls will be joined by occasional guests where they"ll chat candidly about life and everything in between. You can find them over at @katerinaseigel, @kelclight, of course, @callyourgirlspodcast. Don"t be afraid to slide

society & culture

All Episodes

01:22:33

36 Questions that Lead to Love + Girls Trip to...

Call Your Girls ·

2022/04/18

Did you miss us? :) Today, the girls are back with a BS w/ Kels & Kat episode. They share some fun life updates, as well as all of the details you need on their trip to Charleston for planning your next girls' trip. Then, they dive into the viral question list: 36 Questions that Lead to Love. These questions are supposed to speed up the process of getting to know someone and teach you a lot about who they are through each topic. If you want to try out this exercise with your partner, friends, or

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00:53:43

HAPPY APRIL - Sharing the Best April Fools Pranks,...

Call Your Girls ·

2022/03/30

Need a laugh? We've got you. This episode will make you lol and bring you the nice tall glass of serotonin that you needed. Today, the girls share some of the funniest April Fools pranks/jokes sent in by you, as well as some of the ones they've pulled themselves. Who doesn't love a little good *clean* fun? They also chat about their upcoming podcast shoot (eeek!), as well as Kelsey's newest investment... a dog whisperer. Join the girls for a lighthearted episode where you can laugh along together

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00:59:44

How to "Be More" - from Donating a Kidney to a...

Call Your Girls ·

2022/03/21

A lot of times in life, it feels that we are called to be more, and find ways to help those around us. Today the girls chat with Breanna Sipple (who is Kat's high school friend!) about her amazing journey through organ donation. Since April is quickly approaching and is National Organ Donation Month, we thought this would be the perfect time to learn more together about what we can all do to support those in need of a donation. Breanna shares her story about how she felt called to save someone's

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01:09:45

Not Being Afraid to Fail, the Influencer Pay Gap, and...

Call Your Girls ·

2022/03/14

Want to feel inspired? This episode has you covered. Today, the girls chat with the amazing Bria Jones. Bria has amassed an audience of 500,000 followers by tackling the hard topics like mental health, human rights, and even money into her content. She chatted with Kels & Kat about what it's like being a black creator online, and what we can do to make it a level playing field for all. // Follow Bria's IG and Tiktok. She is so entertaining!! Come follow us over

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00:58:13

Hitting 1M in Revenue in 18 Months w/ Kate Perkovic

Call Your Girls ·

2022/03/06

Happy Women's History Month! Since the girls are passionate about women in business and entrepreneurship, this month they will be highlighting powerful women to share their stories to inspire us all. Today, they are chatting with Kate Perkovic who helps women scale multi 6 & 7 figure businesses online. Kate has had such an interesting journey to success and is a testament to the fact that where you start out does *not* have to determine where you will end up. She shares her experience as a

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00:59:01

How to Live your Life Without a Timeline - *Must Listen*

Call Your Girls ·

2022/02/28

Have you ever felt like you are on a specific timeline that society expects from you? Have you ever felt behind on that timeline and like you haven't accomplished what you're supposed to by a certain age? Today, the girls get candid & chat about how much pressure society puts on you to follow a very traditional timeline, and how difficult that can be when navigating your own life. They share some stories about how they have found their own path and confidence within that path. They also share

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01:05:36

Dating Do's and Don'ts from a Dating App CEO w/...

Call Your Girls ·

2022/02/23

Have you ever been curious about why some dating apps work and some just don't? Today the girls are joined by Heather Hopkins, the founder of the new dating app Hulah. Heather is a matchmaker, dating expert, and has truly created an amazing experience for users to find their match on her platform. She gives the girls the must-do's for setting up your profile (for any app), what she thinks is wrong with today's dating culture, and her outlook on why online dating *really* can work. This is a fun

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01:05:20

Worst Dating Stories, Red Flags/Deal Breakers, & the...

Call Your Girls ·

2022/02/14

HAPPY VALENTINES DAY TO OUR GALENTINES. Today the girls dive into all topics regarding the month of love! They're sharing some ideas for celebrating with your valentine/galentines, as well as some of the worst dating stories ever. They also share listener submissions for red flags/deal breaks and yall...they are so funny. Pls prepare to giggle your way through this ep as the girls share a light-hearted perspective on romance, dating, and the wild world of love. XO.

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01:12:07

The Science Behind Nutrition, Intuitive Eating vs....

Call Your Girls ·

2022/02/07

Ditch the diet nonsense you learned from tv commercials and media and tune in to this scientific look at nutrition, wellness, eating, macros, and more with Coach Frankie Maz. Frankie is Kelsey's nutrition coach who has truly changed her outlook on food, so she wanted to get him on the podcast to help dispel nutrition myths, and share some of his hard-earned knowledge when it comes to what health really means. He provides a super approachable look at how food impacts every part of our life, how the

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00:45:05

WE'RE BACK BABY - Goal Setting that Works,...

Call Your Girls ·

2022/02/02

HAPPY 2022 BESTIES and welcome to Season 2! The girls are so excited to be back together and are kicking off the new year with *alllll* the goods. They share some tips on goal setting (and how to actually make those goals happen honey), as well as how using manifestation and vision boarding can really help set your sights on exactly what you want from the new year. Ready to crush it? K, XO.

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01:05:46

Unfiltered & Unapologetic Business Advice, the...

Call Your Girls ·

2021/12/20

GOODBYE 2021, hello new year dreams & goals! Today the girls are leaving you with one last episode before the new year comes, and they really wanted it to be one that would inspire you to chase your dreams and go for that golddddd honey. In this episode, they are joined by Bri Conley, the owner of No14 boutique, who started her incredibly successful business when she was just 22. Bri shares loads of helpful advice that she has learned over her 7 years of being a small business owner (+ the

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01:04:12

Holiday Eating Guilt, Finding Your True Style, and...

Call Your Girls ·

2021/12/14

Holiday season guilt? Never heard of her. Today Kat & Kel's are joined by the lovely, beautiful, @toriiblock who will help lead us through the stress of the holiday season. Tori has used her passion for body activism to create an online community of women around the world who are hungry for transparency, real life, and the coolest plus-size street style outfits. She shares how she works through holiday guilt surrounding eating + working out, and how she has created a relationship where she is

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01:01:35

Growing over 2M Followers in a Year, Confidence in...

Call Your Girls ·

2021/12/09

YOU'RE A 10/10 GIRL. Listen y'all, today's episode is going to make you feel all of the good feels. You're going to feel more confident, empowered, motivated, and honestly, just all around like a 10/10! Today's guest Deanna Giulietti is one that you are going to absolutely fall in love with. She has amassed around 2 MILLION followers in just over a year by showcasing her infectious personality and bringing endless confidence and joy to our screens. She teaches the girls about how to be confident in

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00:56:52

UNIQUE HOLIDAY TRADITIONS - Sushi Making,...

Call Your Girls ·

2021/12/01

HAPPY DECEMBER 1ST, it's basically already Christmas right?? Since the girls absolutely love the holiday season, today they're sharing their favorite Holiday Traditions, as well as some of yours!! It was so fun to get to learn about all of the amazing ideas you have with your friends & fam and we hope this episode makes you feel all warm & *cheery* inside. XO. // Come follow us over athttps://www.instagram.com/callyourgirlspodcastand let us know what you want to hear! We're all ears &

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01:24:06

OUR TOP 10 FAVES - Sharing Our *Best* Recommendations

Call Your Girls ·

2021/11/16

Get a pen, you’re gonna wanna write this down. Today, the Kat & Kel’s dive into their Top 10 Favorites across all verticals (beauty, fashion, food, entertainment, etc), sharing the things they love and use day in and day out. Since we live for a recommendation, we thought it might be fun to put you on to a few new products, either for yourself or for a holiday gift! Let us know what you try out, XO. Kat’s Top 10: Lululemon Hydroflask 32 oz 10ft cables from amazon Aerie Real Me Leggings

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01:02:02

Normalizing Mental Health Convos, Body Acceptance,...

Call Your Girls ·

2021/11/09

This week, Kels & Kat are joined by their sweet friend @hannah_neese who is someone you absolutely NEED to be following. Hannah has created a huge platform of women worldwide by sharing her real, raw body images, and is just such a bright light on social media. The girls chat with Hannah about mental health topics and how she manages to make something so heavy feel so normalized on her page, as well as tips on body acceptance, prioritizing *yourself*, and more. This is one you do NOT want to

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01:01:40

Creating a Healthy + Realistic Fitness Routine w/...

Call Your Girls ·

2021/11/01

Get ready to change your entire mindset on fitness in 3..2...1. Today, the girls chat with Jamie Byron (who just so happens to be Kelsey's fiance!) about all things health and fitness. Jamie is an incredible wealth of knowledge, with years of experience under his belt as a personal trainer and fitness coach. He has a really unique approach to fitness where he helps his clients to focus on the MANY benefits of a healthy lifestyle that aren't at all about what you look like. Hope you love it! FOLLOW

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00:50:24

Ask Your Girls! Advice Column (Dating, Family Drama,...

Call Your Girls ·

2021/10/25

Today, the girls are back with another episode of Ask Your Girs aka their Advice Column series. Since Kels & Kat sift through a lot of unsolicited advice online haha, they thought it might be helpful to flip the script and hopefully, provide a 3rd party opinion or piece of advice on a situation or problem you've been dealing with. Two heads are better than one so let's do this ladies! FOLLOW US // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you

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01:17:54

Dealing with Haters, the Best Beauty Secrets, &...

Call Your Girls ·

2021/10/21

On today's episode, Kels & Kat chat with one of their favorites: Heather Kirk or HK as many of her beloved readers call her (@heatherkirkk). She teaches the girls a bit about her favorite makeup tips (coming from a seasoned professional makeup artist), as well as her best practices on how to deal with bullies and trolls. Heather's inviting personality and personal stories will make you laugh, smile, and hit you right in the heart. ENJOY. Follow Heather over on herIG here. Come follow us over

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01:02:21

Goal Setting Tips That *Actually* Work, Following...

Call Your Girls ·

2021/09/28

Do you have a dream that seems so big and so far away but you don't know how to get to it? Cue: @josie.bullard, queen of making shit happen. On today's episode, Kels & Kat chat with Josie about how she went from being a part-time creator to dropping out of college, to run a successful business online. You will love this one. FOLLOW US // Make sure to follow along with Josie on her IG and check our her amazingggg course for creators "Behind the Feed" here. Seriously, GET THIS. // Come follow us

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