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PODCAST

F*CK Trauma Podcast

The podcast your inner child wishes you heard sooner. Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep. This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first. It’s the show that turns your triggers into triumph—and your pain into personal power. Expect raw stories, powerful mindset shifts, and

society & culture relationships

All Episodes

00:50:04

Ep 34: Inside The Fearful Avoidant Mind With Thais...

F*CK Trauma Podcast ·

2024/11/07

In this episode, we dive deep into attachment styles, focusing on the fearful avoidant and anxious attachment dynamics. I’m joined by Thais Gibson, a bestselling author, keynote speaker, and renowned personal development expert, who brings her profound insights into these attachment styles. Thais has built a remarkable platform with The Personal Development School on YouTube, where she explores healing and transformation. In our conversation, Thais shares her journey from a fearful avoidant

en

00:24:50

EP 33: Navigating Family Dynamics Without Being...

F*CK Trauma Podcast ·

2024/10/20

On this episode, I am answering a question I get asked often around how to manage being around family that trigger you.I am sharing practical tips that you can implement now to ensure you stay grounded in your relationships, whilst maintaining healthy relationships with family without compromising you & reverting back to your old self! -------------------------------------------------------------- ENJOYING THE F*CK TRAUMA PODCAST? If you are enjoying the F*CK TRAUMA podcast, please kindly

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01:14:53

Ep 32: From Anxious Addict to 7-figure CEO with...

F*CK Trauma Podcast ·

2024/10/01

On this episode, I am joined by Hayley Lloyd a 7-figure Business & Authority mentor, and my personal business coach. Hayley is an incredible mentor & CEO grounded in her own inner authority and I can't recommend her enough BUT... it hasn't always been this way for Hayley. On this episode, Hayley shares her story vulnerably of overcoming addiction, anxious attachment style, depression, sexual abuse to become the incredible 7 figure CEO she is today, sober, in a healthy relationship & grounded in her

en

00:23:13

Ep 31: Anxious Attachment Red Flags

F*CK Trauma Podcast ·

2024/07/12

In this episode I am breaking down 5 anxious attachment style red flags.This is a super informative episode making you aware of how your anxious attachment is showing up & sabotaging your relationships! This is said with so much love from someone that was anxiously attached myself & is designed to give you the awareness you need to overcome your anxious attachment style & move to a secure attachment style! Free Masterclass:⁠ Stop Sabotaging Relationships With Anxiety Join my signature program

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00:52:49

Ep 30: From Caretaker To Boundary Queen

F*CK Trauma Podcast ·

2024/05/30

In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her story of overcoming anxious attachment style as she knows it is so helpful for others to hear. This is an incredible conversation with a diverse range of topics which makes it very clear just how much anxious attachment impacts our lives! Topics covered: Anxious & Avoidant dynamic Hyper-independance Caretaking in relationships Setting

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00:13:45

Ep 29: Stop Sending Long Texts To Set Boundaries, Do...

F*CK Trauma Podcast ·

2024/05/21

In this episode, I am sharing how to set boundaries that actually get you what you want, without sending long texts about your feelings.FREE MASTERCLASS: ⁠⁠Stop Sabotaging Relationships With Anxiety⁠⁠ Work with me live... ⁠⁠SECURE MASTERMIND⁠⁠: Enrolling now Connect on ⁠⁠IG⁠⁠

en

00:11:18

Ep 28: Should You Communicate Boundaries In Dating?

F*CK Trauma Podcast ·

2024/05/14

In this episode, I am sharing my perspective on communicating boundaries in dating as an anxious attachment style to ensure you don't self-sabotage relationships. To understand more about how your anxiety sabotages relationships & how to stop.... FREE MASTERCLASS: ⁠⁠Stop Sabotaging Relationships With Anxiety⁠⁠ Work with me live... ⁠⁠SECURE MASTERMIND⁠⁠: Enrolling now Connect on ⁠⁠IG⁠⁠

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00:18:28

Ep 27: 3 Things I Do Daily To Overcome Overthinking...

F*CK Trauma Podcast ·

2024/05/07

In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking. These are easy things that you could incorporate in your daily routine to overcome thinking too. Want to learn more about why you overthink & how to stop... FREE MASTERCLASS: ⁠Stop Sabotaging Relationships With Anxiety⁠ Work with me live... ⁠SECURE MASTERMIND⁠: Enrolling now Connect on ⁠IG⁠

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00:19:43

Ep 26: They've Pulled Back, What To Do?

F*CK Trauma Podcast ·

2024/04/30

In this episode I am sharing the NO BULLSH*T ANSWER to what to do when the pull back. This is the exact answer I give to clients. FREE MASTERCLASS: Stop Sabotaging Relationships With Anxiety Work with me live... SECURE MASTERMIND: Enrolling now Connect on IG

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00:22:31

Ep 25: Is People Pleasing Burning You Out?

F*CK Trauma Podcast ·

2024/04/09

In this episode, I am sharing about my recent break from social media where I learnt I was out of alignment and burnt out. I am sharing it with you as you may be experiencing the same thing but it’s hard to know when you have an anxious attachment style and are disconnected from yourself. This episode will help you to know if you may be burnt out too from people pleasing in all areas of your life and what needs to change. People Pleasing to Pleasing You 7 part program to break free from people

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00:27:46

Ep 24: The Message You May Need To Hear

F*CK Trauma Podcast ·

2024/02/21

This episode is different to other episodes, I felt compelled to share a message from my heart to yours as a fellow anxious attachment style.I strongly feel this is the message that someone needs to hear, it could be you. My hope is that it makes someone feel just that little bit more seen, heard & understood. Want support to move to a secure attachment? My signature group program ⁠Anxious to Secure in Love⁠ is enrolling now My ⁠monthly membership⁠ has programs & support designed for

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00:21:15

Ep 23: Avoiding Conflict With An Avoidant

F*CK Trauma Podcast ·

2024/02/14

In this episode, I am sharing ways to communicate better with an avoidant attachment style to avoid triggering each other & being in conflict! These are the exact things I wish I knew when I was anxiously attached & in a relationship with an avoidant attachment style, as it would have made a big difference to the overall state of our relationship. I am sharing them with you, in the hope that you adopt them & have more harmonious relationships. Want support to move to a secure

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00:21:50

Ep 22: 3 Differences Between Anxious & Secure Attachment

F*CK Trauma Podcast ·

2024/02/07

In this episode, I am breaking down 3 core differences between Anxious & Secure attachment. This episode was prompted by a comment on my content asking, would a secure attachment not feel hurt & abandoned if someone left them? this episode answers this & more! Want support to move to a secure attachment? My signature group program Anxious to Secure in Love is enrolling now My monthly membership has programs & support designed for overcoming anxious attachment style

en

00:56:48

Ep 21: Stop Self-Sabotaging With Andie Colleen

F*CK Trauma Podcast ·

2024/01/26

On this episode, I am joined by Andie Colleen who is a mindset coach specialising in overcoming self-sabotage. In this episode we talk in depth about the ways that trauma can be causing you to self-sabotage your relationships, business, career & more and how to overcome this. It's a very interesting conversation which I know you will love. If you're ready to work on doing the inner work on your wounds & stop self-sabotaging then my signature group program Anxious to Secure in Love

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00:52:48

Ep 20: How To Go From Anxiously Dating To Securely...

F*CK Trauma Podcast ·

2024/01/15

In this episode, I am joined by my client Maya, who participated in my Anxious to Secure in Love program 1 year ago. In this episode she is sharing her experience of going from anxiously dating unavailable partners to becoming secure & finding a secure relationship. We talk about boundaries, overachieving, what secure looks like and dealing with anxious attachment whilst in a long distance relationship. My signature group program that Maya did, Anxious to Secure in Love in 10weeks is

en

00:40:55

Ep 19: Lessons From The Anxious & Avoidant Trap

F*CK Trauma Podcast ·

2023/11/20

In this episode, I am diving into the popular topic of the Anxious & Avoidant trap, two insecure attachment styles that are highly attracted to each other but struggle to meet each others needs. This creates a painful push pull dynamic that makes getting their happy ever after a tricky road, full of triggers and lessons. Can they make it? In this episode I will dive into 5 mistakes that the anxious attachment style makes in these relationships & what to do instead, as well as answer the

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00:19:29

Ep 18: 3 things I wish I knew as Anxious Attachment

F*CK Trauma Podcast ·

2023/11/14

In this episode, I am sharing 3 key things I wish I knew when I was anxiously attached. I wish I had someone like me providing this invaluable direction & knowledge in my healing journey to secure attachment so I am sharing it with you now. Let me know if you relate to any! I love hearing your feedback! You can also watch this episode on my Youtube channel ⁠⁠@candicetamara_⁠⁠ The Secure Mastermind is enrolling right now for the last intake of the year... secure your spot ⁠⁠here⁠⁠

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00:23:41

Ep. 17: 5 Causes Of Anxious Attachment

F*CK Trauma Podcast ·

2023/11/08

In this episode, I am giving you the low down on some of the most common root causes I see for Anxious attachment with my clients. I love talking about this topic as connecting the dots is my zone of genius & when you connect the dots from your patterns now to your childhood, it all makes sense & you can begin to break the pattern. Awareness of the root causes are KEY to overcoming your anxious attachment style. Let me know if you relate to any! I love hearing your feedback! You can also

en

00:26:24

Ep. 16: This changed my life & will change yours...

F*CK Trauma Podcast ·

2023/10/31

In this episode, I am sharing about something I learnt recently that changed my life & healed another layer of my anxious attachment style/trauma. It filled a void inside of me that I had never been able to fill & had been causing me to sabotage all my past relationships. I believe this is the key missing piece to overcoming anxious attachment style, so much so... I have added in whole modules of it in my Secure Mastermind programs & when working with clients. This gets even more

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00:22:23

Ep 15: 3 ways to be a PRIORITY in your relationships

F*CK Trauma Podcast ·

2023/09/06

As anxious attachment style most of us will have the belief that we are not prioritised which causes us to sabotage our relationships & feel more anxiety in our relationships as we prioritise them, over us. In this episode, I am talking about that belief, how it shows up in your relationships, how it has impacted me personally & 3 ways to change this belief for yourself so that you start feeling like a priority. My signature group program Anxious to Secure in Love is starting... join us

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