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PODCAST

MOOD SWINGS: A 365ABERDEEN PODCAST

A podcast focusing on different experiences with anxiety, depression and other aspects of mental health.

health & fitness alternative health

All Episodes

47:50

MOOD SWINGS IN ISOLATION 6 w/ MOLLY MCLACHLAN

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/04/10

Hello! Welcome to the 6th isolation episode with poet and MOOD SWINGS favourite MOLLY MCLACHLAN. We cover everything from Peep Show to speaking about the current coronavirus pandemic and a whole load in between. There also a couple of 'apocalypse poems' from Molly in there too! Enjoy! Molly on Instagram: mollymidden Molly on Twitter: mollynotm0lly Molly on Facebook: www.facebook.com/mollymidden

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32:42

MOOD SWINGS IN ISOLATION 5 w/ DARYL RANKIN

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/04/06

I speak to my old buddy DARYL RANKIN all about how isolation is going, how lockdown is kind of like a regression to childhood, speculate on what may happen with Scottish football and Daryl talks about his football team and the charity work they do and how they are staying motivated and in touch throughout lockdown. We also provide details of the 10k curry challenge. Thanks Daryl! www.facebook.com/glasgowontheball Daryl on Instagram: darylr123

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01:08:22

MOOD SWINGS IN ISOLATION 4 w/ SPENCER BROWN

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/04/02

Hello! It's the final podcast of the week from us and our guest is WBC European champion and one of the UK's top Muay Thai fighters SPENCER BROWN. I caught up with Spencer about his time in Bangkok, the decision to return to Scotland, the concussion issues he has experienced, his plans for the future as well as discussing current events with coronavirus. Thanks Spencer! Spencer on Instagram: spencer_yokkao

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52:41

MOOD SWINGS IN ISOLATION 3 w/ MICHAEL DART

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/04/01

In this third lockdown episode conducted over Skype, I caught up with MICHAEL DART and talked about his work on Scottish football TV show 'A View from the Terrace', speculated on what may happen with football on a wider scale and discussed lockdown life and coronavirus. Thanks Michael! Michael on Instagram: dart40 AVFTT on Instagram: aviewfromtheterracegram

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55:43

MOOD SWINGS IN ISOLATION 2 w/ NICOLA HARKINS

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/03/29

Hello. My second isolation podcast saw me speaking to NICOLA HARKINS of Body Kinect. We discussed the current goings on with Coronavirus, how we are finding lockdown and social distancing, red wine and share a laugh at interjections from Nicola's husband Colin. Thanks Nicola! Body Kinect on Facebook: www.facebook.com/bodykinect Body Kinect on Instagram: body_kinect www.bodykinect.co.uk

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19:41

MOOD SWINGS IN ISOLATION 1

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/03/25

Hello! A very quick update where I forgot all the things I was supposed to say, quickly discuss what's going on in the world and review some of the mental health advice kicking about for how we all cope with Covid-19. Suggest any form of content you would like for me to get out. Send in audio clips. Talk to me about how your mental health is going during lockdown. Stay inside and take care x Get in touch at 365aberdeen@gmail.com or moodswingsabz on instagram/twitter.

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01:15:49

EPISODE 91 w/ GAVIN BAXTER (AUDIOKICKS)

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/01/21

Hello! Welcome to EPISODE 91 of MOOD SWINGS. This week my guest is local musician GAVIN BAXTER, who plays guitar and synth for Aberdeen band AUDIOKICKS. As well as discussing the band's plans for the coming year we talked about therapy, The Twilight Sad, sertraline, loss, life and much more. Gav on instagram: therogue87 Audiokicks on instagram: audiokicksband Audiokicks on Facebook: www.facebook.com/audiokicks Music: audiokicks.bandcamp.com Please note this podcast contains conversation on

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01:08:40

EPISODE 90 w/ ARIZONA MERCEDES BRODIE

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2020/01/15

Hello! After six months off, we're back! In this episode I spoke to artist, poet, self defence instructor and the only female jiu jitsu black belt currently active in Scotland, ARIZONA MERCEDES BRODIE. In this episode we discuss jiu jitsu, meditation, talk therapy, forgiving yourself, 'Foxcatcher' and much more. I really enjoyed recording this episode and so happy to have such a great conversation to kick us back off. Arizona on Instagram: dangerzona Art insta: arizona_muscaria Arizona runs her

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01:19:40

EPISODE 89 w/ SARAH ANDERSON

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/07/09

Hello. EPISODE 89 is with SARAH ANDERSON, who runs a body positivity and mental health awareness Instagram account highlighting her struggles with Crohn's disease. In this episode we discuss how it's not always easy to practise what you preach, living with a chronic illness, the Franco brothers, mental health, the Lazy River, emo music and I tell a horrific poop story. Thanks Sarah! Keep up with Sarah: Instagram: sayjaya

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49:34

EPISODE 88 w/ STEPHEN MEIKLE + PETE SCOTT (PART 2)

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/07/04

Welcome to part 2 of this week's episode with STEPHEN MEIKLE and PETE SCOTT. In this second part we talk more about muay thai before Stevie tells us about the benefits he has reaped from training and about some of his most memorable fights from Thailand. There is also a through amount of tipsy piss taking throughout. Enjoy! Keep up with the guys: Stephen on Instagram: stephenmeikle1 Pete on Instagram: hurricanepedro

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01:04:30

EPISODE 88 w/ STEPHEN MEIKLE + PETE SCOTT

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/07/02

MOOD SWINGS episode 88 see's me chatting to Muay Thai fighter, referee and judge STEPHEN MEIKLE, with the return of PETE SCOTT too. In this first part we talk about how Stevie got started in Muay Thai, how mentality can effect performance in the ring and how thai boxing has changed over the years in Scotland and the UK. Part 2 to follow. Keep up with the lads: Stephen on Instagram: stephenmeikle1 Pete on Instagram: hurricanepedro

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01:22:34

EPISODE 87 w/ NICOLA HARKINS

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/06/25

Hello! This week's episode is our first with a guest in a little while and we're kicking back off with a great chat with NICOLA HARKINS of Body Kinect. Nicola works as a massage therapist and is one of my favourite people to speak to about mental health. In this episode we cover sound proofing, Nicola's love of actions films, some of the treatment's Body Kinect offers, holiday stories and Nicola tells how it was she came to be so in touch with the spiritual and emotional sides of life. I already

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27:06

EPISODE 86: EXPLAIN BANGKOK PART 3

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/06/20

Hello and here is the final part of my account of my two weeks in Bangkok. Here I talk a little about my second week, meeting and training with Spencer Brown at Yokkao, getting drunk, One Championship, my emotions as I left Thailand and the worst post holiday blues. Thanks for sticking with these episodes!

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41:07

EPISODE 85: EXPLAIN BANGKOK 2

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/06/06

Hello. Welcome to part 2 of what could be a trilogy of podcasts about my time in Bangkok. Listen in if you want to hear about success in sparring, almost getting knocked out, travelling Thai style, the first few nights out, the King's Coronation and a load more. Cheers!

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44:59

EPISODE 84: EXPLAIN BANGKOK (PART 1)

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/05/28

Hello. It's another one of those pesky solo podcasts where you just have to listen to me ramble on. This time however, I did have something to speak about. Have a listen if you want to hear about my pre holiday anxiety, the mental and physical struggle of training in Thailand, throwing up at the breakfast table and more. I even answer a few listener questions at the end and will be taking more for part 2. Thanks guys!

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43:46

EPISODE 83 w/ SPENCER BROWN (PART 2)

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/05/24

Hello! Welcome to part of this week's podcast with SPENCER BROWN. Part 2 starts up very much where we left off, in fact I think the podcast actually begins mid sentence. We speak more about thai boxing, life, mentality and much more. Thanks again to Spencer for talking to me! Keep up with Spencer: Instagram: spencer_yokkao

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01:13:36

EPISODE 83 w/ SPENCER BROWN (PART 1)

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/05/22

Hello! After a short break, MOOD SWINGS is back for another set of episodes and we're kicking off with a massive two parter with Muay Thai WBC European Champion and Yokkao sponsored fighter SPENCER BROWN. We talked about growing up in Irvine and how he came to start Muay Thai, the challenges of moving to Thailand to pursue the sport, the importance of keeping an eye on yourself, diet, having an addictive personality and much more. Part 2 to follow! Keep up with Spencer: Instagram:

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01:01:39

EPISODE 82: MSMC - 'mid90s' w/ TAM

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/04/16

Hello and welcome to a MOOD SWINGS MOVIE CLUB edition of the podcast. This week I am joined by the musician behind the MOOD SWINGS theme tune and my good friend TAM. Full of beer and curry, we discuss the mental health aspects of 'mid90s', Johah Hill's directorial debut about a gang of teenage skateboarders in LA as well as the finer points of the curry and lager we had just consumed. Thanks Tam! Keep up with Tam: Twitter/Instagram: @tamarionette Erskine Lynas Please note this podcast

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01:00:15

EPISODE 81 w/ KATIE SUTHERLAND

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/04/09

My guest for episode 81 of MOOD SWINGS is personal trainer and body builder KATIE SUTHERLAND. We talked all about fitness, wellbeing, the positive effects exercise can have on mental health, Pepsi Max v Coke Zero, anxiety and about Katie's upcoming bodybuilding show. She will be back on later in the year to discuss the process and how the show went! Keep up with Katie: Facebook Instagram: katie_r_sutherland

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01:17:20

EPISODE 80 w/ EUAN DAVIDSON (TAKE 2)

MOOD SWINGS: A 365ABERDEEN PODCAST ·

2019/04/02

This week's episode is another anniversary special! This week I caught up with the very first person I interviewed for the MOOD SWINGS podcast, my good pal EUAN DAVIDSON. In this episode we talked all about childhood and growing up, with particular reference to both Jurassic Park and Limp Bizkit before moving on to all things mental health. Thanks Euan! Keep up with Euan: Instagram: colossalmoron Twitter: @tweeteuan

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