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PODCAST

Shadow Work, WTF?

Caitlin Clark | Shadow Alchemy Coaching Academy

Forget the love-and-light BS. Shadow Work, WTF? dives into the shadows we’d rather hide — shame, fear, boundaries, people-pleasing, and imposter syndrome — and shows you how to actually work with them in your life and with your clients. Through raw, messy, unfiltered conversations, we make shadow work human, practical, and sometimes laugh-out-loud messy.

education self-improvement

All Episodes

00:46:37

Ep. 98 Is your Shadow Work holding you back? Here’s...

Shadow Work, WTF? ·

2024/10/15

Ever feel like you’ve been doing all the work—deep diving into shadow, emotional release, manifestation—yet something still feels off? Maybe you're crushing the hard stuff, facing your shadows head-on, but joy and light seem elusive. Or, perhaps you're riding high on positivity and manifestation but can’t shake the feeling that you're avoiding something deeper. In today’s episode of Shadow Work, WTF?, I’m getting real about the sneaky pattern I’ve fallen into—and I bet you have too. It’s easy to

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00:30:23

Ep. 97 What to do when you want to quit

Shadow Work, WTF? ·

2024/10/01

In today’s episode of Shadow Work, WTF?, I’m getting real about those moments when you just want to quit. You know the ones—when you’ve done everything you can think of, followed all the steps, and yet nothing seems to be working. Whether it’s in business, fertility, or any other area of life, that overwhelming urge to throw in the towel can feel like too much. I’ve been there, and I’m sharing exactly what’s been coming up for me in this season.Lately, I’ve been navigating so much pressure in both

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01:00:38

Ep. 96 Coaches Aren’t Supposed to Say This… But We...

Shadow Work, WTF? ·

2024/09/24

In this episode of Shadow Work, WTF?, I’m joined by my friend, student, mentor, colleague—and occasional co-conspirator—Breanna May, for a no-holds-barred chat about the messy, chaotic, and weirdly beautiful parts of life and business. You know, the kind of conversation where you’re halfway through and suddenly hit that wall of, “Wait... what the hell is any of this even for?” Yeah, we’re going there.We’re talking about what happens after you’ve done all the shadow work, personal development, and

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00:40:17

Ep. 95 Unlock Your Creativity: Breaking Through...

Shadow Work, WTF? ·

2024/09/17

In this episode of Shadow Work, WTF?, I’m cutting through the noise and getting real about why so many of us feel blocked when it comes to showing up on social media. If you've ever stared blankly at your screen, overthinking every word, or felt like you're just imitating others instead of being yourself, this episode is for you. I'm sharing my own journey of losing my authentic voice online and how I got it back. It’s time to stop playing it safe and start expressing yourself in a way

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00:42:34

Ep. 94 Why Authenticity Beats Perfection

Shadow Work, WTF? ·

2024/09/06

In this episode of Shadow Work, WTF?, I’m dropping the filters and getting brutally honest about the realities of running a business when things are far from perfect. If you’ve ever felt the pressure to maintain a flawless facade while silently struggling, this episode is your permission slip to let it all hang out. I share my rollercoaster journey of big wins, like selling out my retreat, alongside deep lows of burnout, illness, and confronting my own fears and vulnerabilities. It’s time to get

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00:34:36

Ep. 93 How to deal with criticism and negative...

Shadow Work, WTF? ·

2024/08/20

In this episode of Shadow Work: What the F***, I take you on a raw, unfiltered journey through a recent experience in my business that hit hard. I'm sharing the nitty-gritty details of a triggering anonymous message and how it brought up deep-seated fears about my business's authenticity. I reveal how I processed and responded to the criticism, turning a potentially derailing moment into an opportunity for growth and self-reflection. You'll get a behind-the-scenes look at: The

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00:46:38

Ep. 92 How trauma is secretly screwing with your...

Shadow Work, WTF? ·

2024/08/13

In this episode of Shadow Work, WTF?, I'm diving deep into a critical topic: how trauma impacts your business. Whether you're an overachiever or someone struggling to get your business off the ground, your past experiences might be subtly or blatantly influencing your current reality and business outcomes. I share my own journey with trauma and how it has shaped my business decisions, leading to both sabotage and success. We'll explore how trauma from years ago or even recent events can

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01:07:38

Ep. 91 Navigating Motherhood, Business & ADHD with...

Shadow Work, WTF? ·

2024/08/06

In this episode of Shadow Work, WTF?, I'm thrilled to have one of my incredible clients, Lurinda, join me in person! We've been working together for over a year, and today we're diving deep into her incredible journey as a shadow work coach, mother, and business owner. Lurinda has faced numerous challenges head-on and has come out stronger, with an open heart and a thriving business. We'll explore her experiences, including the highs and lows of balancing motherhood with running a

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00:32:58

Ep. 90 Understanding WTF the ‘Receiving Capacity’ so...

Shadow Work, WTF? ·

2024/07/30

In this episode of Shadow Work, WTF? I'm breaking down the concept of understanding your ‘receiving capacity’ and uncovering how it impacts your relationship with money and your nervous system. I’ll be diving deep into my own journey with this idea, spilling all the juicy details, and giving you the actionable insights you need to expand your capacity for wealth and abundance. I’ll define receiving capacity, reveal its connection to your stress tolerance, and help you spot the red flags—like

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00:34:42

Ep. 89 What I’ve learned about business from trying...

Shadow Work, WTF? ·

2024/07/23

In this episode of Shadow Work, WTF?I'm diving into a deeply personal journey that's been unfolding in my life—my (almost) year-long attempt to get pregnant. I'm diving into the emotional journey of trying to get pregnant and how it mirrors the ups and downs of running a business. From intense tracking and control to surrender and trust, I'll share my personal experiences and the valuable lessons learned along the way. Plus, a few book recommendations and a fun hack for podcasting

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00:25:36

Ep. 88 Unlocking Self-Expression: Beyond the Teacher...

Shadow Work, WTF? ·

2024/07/16

In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through my journey of stepping out of my comfort zone, breaking past the teacher persona, and embracing self-expression in my business. We’re diving deep into my struggles with perfectionism, the pressure to always be the expert, and how it's held back my true personality and creativity. This episode is raw, unfiltered, and a major leap for me in being more authentically myself. I hope it inspires you to do the same.Key

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00:14:19

Ep. 87 Managing Scarcity: A Quick Fix While Doing the...

Shadow Work, WTF? ·

2024/06/25

In this episode of Shadow Work, WTF?, we're diving into the gritty reality of scarcity and how it messes with your business and mindset. If you’re still reeling from last week's deep dive into scarcity, you’re in the right place. This episode is packed with practical tips to help you manage scarcity in the interim while you dig into those deeper layers.Key Points and Timestamps 00:00:00 - Introduction Welcome and overview of Shadow Work, WTF? podcast. Brief recap of last week's

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00:46:45

Ep. 86 6 signs you’re stuck in scarcity and what to...

Shadow Work, WTF? ·

2024/06/18

In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through the shadows of scarcity, uncovering how this sneaky mentality is holding back your business and personal growth. We're diving deep into my own tumultuous journey with scarcity, spilling all the juicy details, and giving you the actionable insights you need to break free from this BS. I’ll define scarcity, reveal its impact on your mindset and business, and help you spot the red flags—like seeing other coaches as

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00:35:34

Ep. 85 7 of my biggest mistakes (learnings) in biz

Shadow Work, WTF? ·

2024/06/10

Running a business, honestly, what a RIDE. hahah.I’ve had so many ups, downs and all rounds throughout this time. And with that, I’ve learned a LOT about biz. Today on Shadow Work, WTF? I want to share my 7 BIGGEST lessons in my biz with ya’ll. This episode is filled with juicy insights that will give you some epic reflections and points of growth for your own biz too. Timestamps: 0:02:20 - From clueless about ABNs to getting fired for being too shy - the journey begins. 0:04:25 - Overcoming the

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00:23:43

Ep. 84 Fear of being cancelled? Here’s what to do

Shadow Work, WTF? ·

2024/06/03

One of the most prevalent fears I hear from online biz owners, is that they are scared of being cancelled or publicly criticized.And look, that’s a very legitimate and valid fear. BUT, it’s also one that may be holding your biz back from more visibility, scaling and impact that you want. In this episode, I go deep into understanding why this fear is so paralyzing, and how you can navigate the challenges of more visibility and criticism WHILE staying true to your authentic voice. 0:09:45 - Caitlin

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00:21:15

Ep. 83 What to do when your launch feels f*cked

Shadow Work, WTF? ·

2024/05/26

We’ve all been there - you launch your exciting program to the world.. And…. get a few bites off the bat.. Then crickets *ugh*Today’s episode is all about that crucial middle phase of your launch, when everything can feel a bit f*cked. If you’re ready to stop having dead launches, this one's for you, sis. 00:20 - How to rock your launch with authenticity, resilience, and a touch of magic.02:32 - Dive into a practical guide on managing yourself during a launch for long-term success.05:17 -

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00:35:35

Ep. 82 How to shift your identity and quantum leap...

Shadow Work, WTF? ·

2024/05/20

Today, let's talk about stepping into your CEO energy to quantum leap your business. I'll be spilling the tea on my own journey, from my best friend moving out and the grief that followed, to balancing human emotions while still showing up as a badass business owner. In this episode I’ll be teaching you how to ask yourself the right questions, honor your personal needs, and make bold moves in your business that help you scale. We're diving deep into the gap between who you are and who

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00:44:03

Ep. 81 The #1 reason people aren’t buying your...

Shadow Work, WTF? ·

2024/05/06

This no-holds-barred episode slices through the fluff to hit you with the hard truth to why people aren't snapping up your coaching services. Whether you're selling coaching or capybaras, the principles are the same. It's all about cracking the code of human psychology to make your offer irresistible—without sliding into the dark arts of manipulation. This episode is a sassy shake-up designed to revolutionize your approach to business. It's time to stop being a wallflower in your

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01:02:56

Ep. 80 Messy Growth and Real Talk in Business W/...

Shadow Work, WTF? ·

2024/04/23

Get ready for an chaotic episode where we dive into a whirlwind of laughter, business blunders, and the art of embracing chaos with this entertaining AF conversation. From setting dog tails on fire in sacred ceremonies to reverse crashing into garages, this episode covers the spectrum of 'what the heck' moments in business and life. Today I am joined by one of my besties and fellow biz owner, Ro, as we chat about tackling the fears of being 'too much,' why we take a lot of

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01:03:55

Ep. 79 From Abusive Relationships to a Thriving Biz &...

Shadow Work, WTF? ·

2024/04/16

This insightful & inspiring episode features Cat Dunn in a dynamic conversation with Caitlin, showcasing Cat's incredible journey from a challenging abusive relationship to thriving in personal and business growth. Cat dives deep into how shadow work, embracing her uniqueness, and the unwavering support of community propelled her from feeling lost to founding OBM Motley Crue, a sanctuary for online business managers. Her story isn't just inspiring—it's a rallying cry for anyone

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