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PODCAST

The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna"s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an

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All Episodes

11:35

Ep 277 Authenticity Isn’t a Get-Out-of-Growth-Free Card

The Flourishing Introvert Talks ·

2025/06/19

In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's unpack what authenticity truly means (thank you, psychology), how to spot when you’re using it as a shield, and what to do instead. Expect a

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11:44

Ep 276 Belonging without Blending In

The Flourishing Introvert Talks ·

2025/06/12

It is time to tackle the myth that being a 'team player' means squashing your quirks and blending into the beige. Spoiler alert: IT DOES NOT, and it SHOULD NOT. I explore how we introverts often feel pressured to conform in team settings where extraversion reigns supreme, and what truly inclusive team dynamics look like. Together, let's dive into Tuckman’s group development model, why psychological safety starts with inclusion, and how introverts can lead (yes, lead!) from wherever they sit

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13:22

Ep 275 Navigating Social Media as an Introvert

The Flourishing Introvert Talks ·

2025/06/05

Apparently, if you talk to your colleagues or don’t hate everyone, you are not a 'real' introvert. Who knew? Social media, it seems, is full of experts; except that they do not have the lived experience of reality of introversion, nor took the time to sit with one to know enough. I explore the strange world of online introvert spaces: the myths, the melodrama, the memes, and the mean-spirited nonsense dressed up as personality, much of it far from what and who we introverts really are. I talk

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14:57

Ep 274 The Invisible Drain of Digital Clutter

The Flourishing Introvert Talks ·

2025/05/29

Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not! Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the

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13:34

Ep 273 Loving How You Look

The Flourishing Introvert Talks ·

2025/05/22

If people can hate for no reason, then we can love. And yet, we rarely love or are kind to ourselves assuming it is akin to a sin. In this episode, I share the moment I was finally able to gaze at my image with more kindness to the point where I could love what I saw, which led to me being able to love and celebrate who I am. For me, it involved working with a very special photographer, and why I recommend we all find someone who enables us to see the beauty within. If you’ve ever dodged the

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12:59

Ep 272 Power of Asynchronous Collaboration

The Flourishing Introvert Talks ·

2025/05/15

The relentless pressure to reply-now, meet-now, decide-now is exhausting. And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in real time. Because when every conversation demands instant replies and constant visibility, we lose depth, clarity and people. This is a rallying

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11:25

Ep 271 It's OKAY to Change Your Mind

The Flourishing Introvert Talks ·

2025/05/08

Let's reflect on the quiet courage it takes to change your mind. Yup, you read it right. Especially when the path you're on no longer feels aligned. Whether it’s a goal, a job or a relationship, course-correcting isn’t failure, it’s feedback. A favourite parable brings home why true leadership lies in the willingness to pivot, especially in unpredictable times. This is a gentle but firm flourishing nudge for those of you holding on out of fear of seeming flaky or indecisive. I unpack why we

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10:25

Ep 270 The Confidence to Say Less

The Flourishing Introvert Talks ·

2025/05/01

Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressure to adopt extraverted behaviours just to blend in. It only leads to frustration and burnout. How about we celebrate our natural rhythm, often 'think,

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14:00

Ep 269 Another Trip Around the Sun

The Flourishing Introvert Talks ·

2025/04/24

In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narrative. Ageing, to me, is a gift; one I intend to honour with gratitude, self-belief, and purpose. I share stories of those who nudged me out of the

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14:25

Ep 268 Making Alliances Work

The Flourishing Introvert Talks ·

2025/04/17

In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with, not against, our differences. I share a variety of alliances and explore how they have helped me grow, learn and evolve, while some fizzled out due

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14:38

TFIT Ep 267 Beyond The Personality Tests

The Flourishing Introvert Talks ·

2025/04/10

In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explore why knowing your type is just the starting point, not the full story. I challenge the idea of hiding behind introversion and invite you to see

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18:28

Ep 266 Extraversion Bias and Mental Health

The Flourishing Introvert Talks ·

2025/04/03

In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts feeling inadequate at various stages of our life. I share my perspective on how aligning with dominant role models who exude confidence can exacerbate

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18:28

Ep 265 I’m not Shy – DAMMIT

The Flourishing Introvert Talks ·

2025/03/27

In this episode, I unpack the common misconceptions and mislabelling of introverts. As a leadership trainer and coach, I often encounter scepticism about my own introversion due to widespread misunderstandings that equate/conflates it with traits like shyness, social anxiety, or even arrogance. These labels can significantly impact mental health and self-esteem, especially for those lacking resilience. Through this discussion, I aim to shed light on these myths and provide clarity around

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20:31

Ep 264 Your Energy is a Precious Currency

The Flourishing Introvert Talks ·

2025/03/20

In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction. I venture into how toxic workplaces can deplete this precious resource and stress the need for mindfulness in conserving our energy without being overly frugal. Let's be real, redefining productivity to focus on deep work

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18:53

Ep 263 Navigating Emotions at Work

The Flourishing Introvert Talks ·

2025/03/13

Emotions are part of what makes us human, and in this episode I explore the sometimes problematic relationship between emotions and the workplace. I explore the extent to which it is acceptable to express emotions like tears or anger at work given the increasingly macho leadership styles that demand emotional suppression. This leads me to share my perspective about low emotional intelligence among leaders and the personal costs of suppressing emotions, such as increased stress levels

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13:21

Ep 262 Flourishing in Anti-DEI Times

The Flourishing Introvert Talks ·

2025/03/06

Say DEI and you'll be ruffling many feathers these days. In this episode I am taking a deep dive into how we can flourish in these anti-Diversity, Equity, and Inclusion (DEI) times. As disappointing as it is for us to see a sudden rollback from DEI Initiatives, I suspect 'they' do not realise what a rude awakening they are in for. Very few of today's generation and switched on workforce is going to sit back and accept it. While broligarchs are trumpeting the anti-DEI noises, thankfully many

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15:27

Ep 261 The Productivity Trap

The Flourishing Introvert Talks ·

2025/02/27

Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner. I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and ignoring their duty of care towards their teams. But efficiency has never been as powerful as effectiveness, and then these latest diktats … and

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20:01

Ep 260 Rattling Cages, Fuelling Change and Flourishing!

The Flourishing Introvert Talks ·

2025/02/20

For those who believe introverts do not talk because they have nothing to say, the 260 Episodes and 22 Seasons of this podcast prove they couldn't be more wrong. And 65,000+ downloads across 58 countries speak for themselves that introverts are listening, and supporting the mission I am on - to rattle the cages of bias towards the extravert ideal in workplaces and our communities. Oh I was afraid, but I put my fear to good use by making it the fuel for my mission. Despite all the scepticism and

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16:48

Ep 259 Empowering Future Generations

The Flourishing Introvert Talks ·

2025/02/13

I was in my 30s when I first realised and understood that I am neither broken nor abnormal but just an introvert. Oh, how wonderful it would have been if I knew that in my younger years. Better even if the adults around me understood my introversion. Through this episode, I want to highlight the significance of nurturing young introverts by drawing on my extensive experience in learning and development to help today's generations provide the right support to empower the future generations. In

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15:30

Ep 258 Becoming an Introvert Changemaker

The Flourishing Introvert Talks ·

2025/02/06

I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than formal qualifications. Our society and businesses are often biased towards the extravert ideal, hence it is crucial for introverts to harness our unique

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