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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:05:02

Blue/White recap, Clemson recap (with Joe Jauch),...

Carolina Insider ·

2025/10/06

Carolina Basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)Clemson grabbed control early against Carolina Football and never looked back in a 38-10 win...Joe Jauch joins to recap the game and talk about where the Heels go from here (7:21) Tar Heel wing Jaydon Young joins (31:48) Plus: it looks like the NCAA Tournament is going to expand (56:07) and a trip down Franklin Street from nearly 40 years ago (1:00:23) See Privacy Policy at

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01:53:41

Clemson preview, Blue/White game, Gavin Gibson joins,...

Carolina Insider ·

2025/10/03

Carolina hosts Clemson this weekend as both teams look to get their respective seasons moving in the right direction (3:35)Tar Heel basketball has its Blue/White game this weekend as the season rapidly approaches (29:16) Carolina defensive back Gavin Gibson joins (35:12) Tar Heel women's basketball head coach Courtney Banghart joins to preview her team's season (54:30) Plus: 5SecondChallenge (1:18:52), Moment of the Week (1:28:27), Pod Cruise (1:34:54) and a HCYJT 17 years in the making

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00:59:51

Carolina Football Live 9/29/25

Carolina Insider ·

2025/09/30

Carolina Football GM Michael Lombardi and Head Coach Bill Bellichick join Jones Angell to preview this week's matchup with Clemson and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:27:12

FB notes, BB practice officially begins, BB GM Jim...

Carolina Insider ·

2025/09/26

A couple notes on Tar Heel football as the Heels have an open date (3:30)Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13) Carolina Basketball GM Jim Tanner joins (23:00) Carolina freshman Derek Dixon joins (42:15) Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12) See Privacy Policy at

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00:58:36

UCF recap (Bryn Renner joins), Caleb Wilson joins...

Carolina Insider ·

2025/09/22

It was a disappointing Saturday for the Tar Heels as they fell to UCF in Orlando...Bryn Renner joins to discuss the game and where Carolina goes from here (3:31) Tar Heel rookie Caleb Wilson joins for an awesome interview (25:45) Plus: Olympic Sports update (45:42), Pod anniversary (50:27) and ACC FB scheduling news (51:26) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:56:10

UCF preview, Basketball tidbits, Demon June joins,...

Carolina Insider ·

2025/09/19

Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)Some basketball tidbits as the Heels continue to prepare for the upcoming season (20:25) Freshman running back Demon June joins (27:33) Former Tar Heel track athlete Patrick Anderson joins to tell his incredible story of overcoming adversity (40:32) Plus; 5SecondChallenge (1:15:10), Moment of the Week (1:28:23) and an unfortunate misspelling for "Califonia" See Privacy

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00:59:53

Carolina Football Live

Carolina Insider ·

2025/09/16

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:01:13

Richmond recap (Bryn Renner joins to talk about the...

Carolina Insider ·

2025/09/15

Carolina smothered Richmond on the way to its second straight win...Bryn Renner joins to talk the Tar Heel victory (2:30) New Tar Heel wing Jonathan Powell joins (30:36) Plus: HCYJT (22:04), Olympic Sports update (46:47), an ACC ref abruptly quits (50:43) & there is no stopping Jones' fake award (56:35) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:37:04

Richmond preview, Basketball schedule, Will Hardy joins

Carolina Insider ·

2025/09/12

Carolina returns to Kenan Stadium and looks for another step forward as it hosts Richmond on Saturday afternoon...we preview the match-up with the Spiders (4:57)The (almost) complete 2025-26 Basketball schedule is out (26:11) Tar Heel defensive back Will Hardy joins (35:51) Plus: 5SecondChallenge (58:35), UNC Health Moment of the Week (1:09:57), #LightTheDuck (1:14:17) and a bundtini goes to waste (1:22:22) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:51

Carolina Football Live 9/8/25

Carolina Insider ·

2025/09/09

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Charlotte, preview this week's matchup with Richmond and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:17:38

Charlotte recap (Joe Jauch joins to break down the...

Carolina Insider ·

2025/09/08

Carolina picked up its first win of the season with a 20-3 victory over Charlotte. Joe Jauch joins to recap the win (4:09) New Tar Heel big man Henri Veesaar joins (31:21) Plus: Aye Zigga Zoomba (54:59), old THSN CDs (1:02:03) and Jones wins a completely fake award (1:07:41) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:28:15

FB talk, Charlotte preview, Jordan Shipp joins

Carolina Insider ·

2025/09/05

The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01) Tar Heel wide receiver Jordan Shipp joins (31:25) Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:42:39

TCU preview, Bill Belichick audio, Kyan Evans joins

Carolina Insider ·

2025/08/29

It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)A quick one-on-one with Bill Belichick on the eve of the season (38:00) We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04) Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story

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00:59:51

Carolina Football Live 8/27/25

Carolina Insider ·

2025/08/28

Carolina Football GM Michael Lombardi and Head Coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:26:47

EXCLUSIVE INTERVIEW: Carolina's new Executive...

Carolina Insider ·

2025/08/26

Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:24:23

TCU game getting closer, Chancellor Lee Roberts joins...

Carolina Insider ·

2025/08/22

The season opener against TCU is getting closer as Carolina moves into game prep (3:27)Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24) Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36) See Privacy Policy at https://art19.com/privacy and

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02:19:28

Training Camp continues, BB roster announced, Bubba...

Carolina Insider ·

2025/08/15

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)Carolina Basketball announced the official roster for the 2025-26 season (12:09) UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29) New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48) Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45) See Privacy Policy

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02:18:01

FB training camp, BB notes, Pod cruise, THE PODDY...

Carolina Insider ·

2025/08/08

Carolina Football has started training camp (3:15)Quick Carolina Basketball notes (18:21) All-time Tar Heel great Antawn Jamison joins (21:18) At long last, the Pod Cruise is a reality (1:15:49) Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:03:20

Tar Heel Throwback: No. 1 Carolina at No. 19 Clemson...

Carolina Insider ·

2025/08/01

Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:11:10

EXCLUSIVE INTERVIEW: Bubba Cunningham discusses UNC...

Carolina Insider ·

2025/07/01

Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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