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PODCAST

Midlife Sparkle with Belinda Stark

Welcome to Midlife Sparkle with Belinda Stark – the podcast that celebrates the messy, magical middle of life.I"m Belinda Stark – coach, writer, mum, and midlife cheerleader. I know firsthand how this season can feel like a rollercoaster: one minute you"re craving change, the next you"re clinging to what"s familiar. Whether you"re navigating menopause, identity shifts, career pivots, or relationships evolving, this podcast is your reminder that you"re not alone – and it"s not too late to reclaim

education self-improvement

All Episodes

37:37

Clare Pooley

Midlife Sparkle with Belinda Stark ·

2025/07/01

Send us a text In this powerful episode of Sober(ish) Sparkle, I sit down with bestselling author and sobriety advocate Clare Pooley for a raw and uplifting conversation about life before and after alcohol. Clare opens up about her gradual slide into high-functioning drinking, her decision to stop, and how that choice unlocked not just her health, but a new creative career and deeper self-worth. Clare is best known for her internationally acclaimed blog Mummy Was a Secret Drinker, her memoir ...

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34:23

VIC VANSTONE

Midlife Sparkle with Belinda Stark ·

2025/06/24

Send us a text In this episode of Sober-ish Sparkle, I sit down with the fabulous Vic Vanstone – co-host of the Sober Awkward podcast and author of A Thousand Wasted Sundays. Vic brings her signature humour, heart, and hard-won wisdom to a raw and real conversation about grey area drinking, motherhood, social pressure, and how sobriety transformed her life. We explore Vic’s journey from weekend binge drinking to writing, podcasting, and thriving on the Sunshine Coast. She opens up about feeli...

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24:13

How Do I Know If I Have a Drinking Problem?

Midlife Sparkle with Belinda Stark ·

2025/06/17

Send us a text Welcome to this solo episode of Sober'ish' Sparkle with me, Belinda Stark – your guide through all things sober curious, midlife, and meaningful. In this heartfelt and honest chat, I dive into one of the most common questions I get asked: “How do I know if I’m drinking too much?” If you’re a midlife woman quietly wondering whether alcohol is still serving you – this episode is for you. I unpack the subtle signs that might indicate your drinking is no longer aligned with how you...

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44:23

Building a Sober Life That Lasts with Michelle

Midlife Sparkle with Belinda Stark ·

2025/06/10

Send us a text Welcome back to Season 5 of Sober'ish' Sparkle! In this powerful episode, I chat with the vibrant and courageous Michelle, a life coach, mum, and wellness advocate who’s been sober since October 2021. We explore how she moved from glamorising her wine o’clock to embracing a deeply fulfilling alcohol-free life – with honesty, vulnerability, and a whole lot of heart. Michelle opens up about how a 90-day alcohol-free challenge became the turning point she needed. We talk about the...

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16:08

Welcome to Sober'ish' Sparkle: A New Season, A New...

Midlife Sparkle with Belinda Stark ·

2025/06/03

Send us a text Hello and welcome to the very first episode of Sober'ish' Sparkle - the podcast formerly known as Embrace Midlife. I’m Belinda Stark, and I’m so excited to kick off this brand new season with you. In this introductory episode, I share why I’ve rebranded the show, what “sober-ish” really means to me, and how getting curious about my drinking helped me reconnect with my sparkle - both inside and out. Whether you're sober, sober curious, or just rethinking your relationship with a...

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25:35

MY DRINKING CAREER POST ALCOHOL FREE

Midlife Sparkle with Belinda Stark ·

2025/05/27

Send us a text In this episode, I’m continuing the story of my drinking career—and more importantly, what came after. If you’ve ever found yourself saying, “I don’t think I have a problem, but I don’t think this is working anymore,” this one’s for you. I’m talking about what those early days looked like when I stopped drinking—and spoiler: it wasn’t all green juice and yoga. There were tears, triggers, and plenty of weird moments (like crying in Coles over oat milk). But over time, something ...

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30:52

MY DRINKING CAREER PRE ALCOHOL FREE

Midlife Sparkle with Belinda Stark ·

2025/05/20

Send us a text Welcome back to Embrace Midlife! In this candid solo episode, I’m opening up about a chapter of my life that many of you have asked me to expand on — my drinking career. If you’ve listened to the very first episodes of the podcast, you’ve heard the beginnings of my story. But today, I go deeper — sharing the real, raw timeline of how drinking wove its way into my life, from my 20s through midlife, motherhood, business, breast cancer, and beyond. I reflect on how I didn’t drink ...

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15:52

Ankle Injury

Midlife Sparkle with Belinda Stark ·

2025/05/13

Send us a text In this bite-sized solo episode of Embrace Midlife, I’m sharing a very real and unexpected part of my recent trip to Byron Bay - a sprained ankle, right at the start of our anniversary getaway. What unfolded after that wasn’t just a disrupted holiday but a powerful reminder of patience, presence, and how midlife has helped shape my mindset in the face of challenges. Turning 56, celebrating 20 years of marriage, and heading off to one of our favourite spots, Byron always helps u...

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30:10

Tina Tower

Midlife Sparkle with Belinda Stark ·

2025/05/06

Send us a text In this episode of Embrace Midlife, I sit down with the inspiring and energetic Tina Tower, a powerhouse in the world of entrepreneurship. We kick off the conversation with light-hearted chatter about breakfast routines before diving into the real meat of the episode: the common mindset blocks women face in business and how to overcome them. Tina shares valuable insights on imposter syndrome, self-belief, and the importance of self-compassion. We also explore the ra...

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13:10

Wine O'Clock Tips

Midlife Sparkle with Belinda Stark ·

2025/04/29

Send us a text Welcome to another episode of Embrace Midlife! Today, we delve into the cycle of over drinking in midlife and offer tangible strategies to break free from the habit loop. Learn about the common triggers that lead us to drink and the concept of grey area drinking. Discover practical tips such as having a protein-rich snack at four o'clock, changing your route home to avoid temptation, and even trying a hot-cold shower to shift your focus. We also discuss the importance of ...

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32:37

Denise Duffield-Thomas - Part 2

Midlife Sparkle with Belinda Stark ·

2025/04/22

Send us a text In this episode of Embrace Midlife, I’m thrilled to bring you part two of my insightful conversation with the wonderful Denise Duffield Thomas. This episode is truly special as we delve into Denise's fascinating money archetypes theory, which can be a game-changer in understanding our financial habits and mindset. I’ve always aimed to support midlife women through the ups and downs that come with this stage of life, and Denise’s insights are incredibly powerful in this mission....

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25:10

Denise Duffield-Thomas - Part 1

Midlife Sparkle with Belinda Stark ·

2025/04/15

Send us a text In this special episode of Embrace Midlife, I sit down with the incredible Denise Duffield-Thomas, a well-known money mindset mentor and author of bestselling books like 'Lucky Bitch' and 'Chill and Prosper.' We dive deep into why many midlife women avoid confronting their finances, discussing societal conditioning and generational habits that make money a taboo topic. Denise explains the concept of money mindset, shedding light on how our personal experiences, family beliefs,...

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9:56

The Rose Coloured Glasses Fading Affect Bias

Midlife Sparkle with Belinda Stark ·

2025/04/08

Send us a text Hello, lovely ladies! In this episode of Embrace Midlife, I'm diving into the concept of 'fading effect bias'—or what I like to call the FAB bias. Despite its name, it's not very fab. It's essentially looking through rose-colored glasses when we recall past events, forgetting the negatives and remembering only the positives. This bias impacts not just our memories of big nights out drinking but also significant life events. I'll share a personal experience of converting old VHS...

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34:38

Emma Lovell

Midlife Sparkle with Belinda Stark ·

2025/04/01

Send us a text In this episode of Embrace Midlife, I dive deep into the journey of Emma Lovell. Emma is an author, MC, speaker, and business coach who has masterfully combined business, travel, and self-care into what she calls the 'pleasure lifestyle.' Join us as Emma shares her adventures traveling to 76 countries, her experiences with running a consulting and coaching business for 15 years, and her goal of visiting all 195 UN-recognised countries by 2037. We discuss the importance of self-...

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10:40

Older Kids Partners

Midlife Sparkle with Belinda Stark ·

2025/03/25

Send us a text Join me, Belinda Stark, on Embrace Midlife as we explore the complexities of teenage relationships and how they affect family dynamics. In this solo episode, I share personal anecdotes about my sons' relationships and the emotional challenges that come with them, especially as they transition from late teens to adulthood. We touch on the heartbreak of break-ups not just for the teens but for the parents involved. Discussing topics such as setting boundaries, maintaining w...

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39:47

Jen Be BRINGING BACK YOUR PINK!

Midlife Sparkle with Belinda Stark ·

2025/03/18

Send us a text In this episode I sit down with Jen Be, an inspiring branding strategist with over 30 years of experience. We delve into her transformative journey of rediscovering her vibrant essence at age 52, after feeling stuck and questioning if the best years were behind her. Jen shares how she embraced her 'pink' and now empowers women over 45 to reignite their passions and live their most colourful, authentic lives. We explore topics like overcoming midlife challenges, emotional growth...

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14:45

The other C Word

Midlife Sparkle with Belinda Stark ·

2025/03/11

Send us a text In this mini solo episode, we dive deep into the topic of comparison, or what I like to call 'comparisonitis.' As women, we often find ourselves comparing our progress, appearance, or achievements to others, particularly in the gym and on social media. Sharing a personal story from my own gym experience, I highlight the importance of focusing on our unique journey and practicing self-love. We discuss strategies to manage negative comparisons, such as visualizing a red flag, emb...

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35:43

Leigh White

Midlife Sparkle with Belinda Stark ·

2025/03/04

Send us a text In this episode of Embrace Midlife, I sit down with Leigh White, a transformational coach and national mentor with over two decades of experience. Leigh shares her extraordinary journey from a high-powered career in brand management to founding a harm prevention charity after a personal tragedy. We delve into her morning routine, her passion for horse riding and ocean swimming, and the pivotal moments that shaped her career transition. Leigh also opens up about the profound imp...

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13:26

Big Decisions

Midlife Sparkle with Belinda Stark ·

2025/02/25

Send us a text In this heartfelt episode of Embrace Midlife, I share my personal journey and experiences from recent months. We delve into the joys and challenges of my Christmas break, including an unexpected connection with my son during his schoolies trip. I also discuss my life-changing decision to close my retail store following inspiration from Denise Duffield Thomas' book, 'Get Rich, Lucky Bitch,' which emphasises the importance of decluttering to manifest new opportunities. With...

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20:53

Summer Series Recap

Midlife Sparkle with Belinda Stark ·

2025/01/28

Send us a textIn the final episode of Embrace Midlife's Summer Series, host Belinda recaps the earlier episodes and reflects on her personal journey with alcohol, emphasising kindness and self-love. She provides insights into recognising common patterns in alcohol consumption, the significance of mindset over willpower, and the importance of setting manageable goals. Belinda also discusses handling social dynamics with partners and friends, and highlights the swift benefits of reducing alcoho...

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72 results

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