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PODCAST

Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education

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All Episodes

74:32

1061-Exposing Enabling Behaviors and 20 Tips for...

Counselor Toolbox Podcast with DocSnipes ·

2025/05/01

Chapters:00:00:00 - Supporting the Person Without Enabling 00:03:29 - Enabling Behavior in Caregivers 00:06:58 - Coping with Chaos in Family Environments 00:10:35 - Enabling and Resistance 00:14:34 - Enabling Behavior and Attachment Trauma 00:18:14 - The Progression of Addiction and Enabling Behaviors 00:21:52 - The Role of the Enabler 00:25:27 - Enabling vs Helping 00:29:00 - Enabling Behavior and Cognitive Dissonance 00:32:26 - Enabling Behavior and Setting Boundaries 00:35:58 - Consequences of

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174:34

How Stress Alters Hormones, Neurotransmitters &...

Counselor Toolbox Podcast with DocSnipes ·

2025/04/22

I. Introduction to Stress and Its ImpactStress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges. II. Hormonal Responses to Stress Cortisol: Known as the "stress hormone," it increases in response to stress. Elevated cortisol levels can impair memory and cognitive functions. Adrenaline and Noradrenaline: These hormones prepare the body for "fight or flight" responses. Prolonged elevation can lead to anxiety and

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44:17

1059-Overcoming the scars of ACEs and parental...

Counselor Toolbox Podcast with DocSnipes ·

2025/03/25

Parental Alienation DefinedParental alienation is not abandonment or protecting a child from abuse; it is a form of psychological abuse. It involves a deliberate campaign of denigration, brainwashing, and manipulation of the child to reject the other parent. Alienating Behaviors Alienation occurs when one parent actively manipulates a child against the other parent, which can be unconscious or conscious. These behaviors involve brainwashing, manipulating, or lying to the child, often supported

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61:06

1058-Overcoming Defensiveness_ The Key to Active...

Counselor Toolbox Podcast with DocSnipes ·

2025/03/20

What is Defensiveness?Defensiveness occurs when individuals feel emotionally or psychologically unsafe, leading them to put up barriers in communication. It can manifest as fight (verbal aggression) or flight (withdrawing and shutting down). Defensiveness often indicates past experiences of betrayal, disrespect, or invalidation that leave people on guard. Causes of Defensiveness Traumatic experiences or past emotional injuries. Triggers from discussing sensitive or difficult

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69:52

1057-A Trauma Informed Approach to Creating Safety

Counselor Toolbox Podcast with DocSnipes ·

2025/03/18

Understanding Psychodynamics and SafetyThe presentation begins with a focus on psychodynamics, particularly how early experiences of trauma impact one’s sense of safety. Trauma can manifest in emotional, physical, and cognitive symptoms that disrupt everyday life, relationships, and well-being. Effects of Trauma on Health Trauma increases inflammation, disrupts sleep, and contributes to autoimmune disorders. Chronic feelings of unsafety can result in a constant state of hypervigilance,

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26:50

1056-ACEs Childhood Trauma's Lifelong Effects

Counselor Toolbox Podcast with DocSnipes ·

2025/03/13

Types of Trauma in Childhood Childhood trauma can be intentional (abuse, neglect) or unintentional (caregivers unable to meet the child's needs due to issues like depression or addiction). Trauma affects children physically, emotionally, cognitively, and relationally, causing a sense of insecurity and powerlessness. Physical and Emotional Trauma Physical trauma includes abuse or neglect, while emotional trauma involves lack of emotional validation or support, which hinders a child's emotional

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43:46

1055-20 Essential Mindfulness Tools in My Arsenal to...

Counselor Toolbox Podcast with DocSnipes ·

2025/03/11

Introduction to Anxiety Relief StrategiesDr. Dawn-Elise Snipes presents 20 strategies to help alleviate anxiety, focusing on individualized approaches based on intake assessments. It's important to address anxiety before it reaches a crisis point, as early intervention can prevent escalation. Understanding Anxiety Triggers Anxiety triggers can stem from concerns like loss, rejection, failure, or lack of control. Dr. Snipes emphasizes the importance of identifying these triggers and grouping

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32:04

1054-Demystifying Trauma Responses 12 Signs of PTSD...

Counselor Toolbox Podcast with DocSnipes ·

2025/03/06

Trauma vs. Traumatic InjuryTrauma is an event that causes a sense of helplessness and horror. Traumatic injury refers to the physical, emotional, cognitive, and interpersonal effects of trauma. Not everyone who experiences trauma develops PTSD or complex PTSD (CPTSD). Symptoms Often Misdiagnosed Conditions like ADHD, anxiety, and addiction are often misdiagnosed when they are actually symptoms of unresolved trauma. Understanding the root cause of these conditions helps tailor treatment to

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58:32

1053-Revolutionizing Opioid and Trauma Treatment with...

Counselor Toolbox Podcast with DocSnipes ·

2025/03/04

Introduction to Neurostimulation in RecoveryNeurostimulation techniques, like vagus nerve stimulation (VNS), have been researched for their role in treating neurological diseases, including addiction and trauma-related disorders. Dr. Navid Kodaparash shares his insights into how neuroplasticity, triggered through VNS, helps the brain recover and adapt. Autonomic Nervous System and Its Role The autonomic nervous system consists of the sympathetic (fight-or-flight) and parasympathetic

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29:47

1052-Expert tips for setting and maintaining...

Counselor Toolbox Podcast with DocSnipes ·

2025/02/27

Defining BoundariesBoundaries are behaviors that communicate what we will and will not tolerate from others. Think of boundaries as a door to your safe space that you control—deciding whom to let in or out. Types of Boundaries Physical Boundaries: Cover personal space, touch, and eye contact preferences. Affective Boundaries: Reflect the ability to empathize without being consumed by others' emotions. Cognitive Boundaries: Allow individuals to maintain their own beliefs and

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60:40

1051-Addiction Counselor's Guide to the Neuroscience...

Counselor Toolbox Podcast with DocSnipes ·

2025/02/25

Introduction to StimulantsStimulants affect the neurological system by altering neurotransmitter levels. Key neurotransmitters impacted include dopamine, serotonin, norepinephrine, GABA, glutamate, and acetylcholine. Dopamine’s Role in Addiction Dopamine regulates movement, motivation, and mood. It plays a major role in the brain's reward pathways, which can reinforce addictive behaviors. Stimulants increase dopamine release, creating feelings of pleasure and reinforcing drug use. Stimulant

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7:16

1050-Mastering Healthy Relationship Boundaries

Counselor Toolbox Podcast with DocSnipes ·

2025/02/20

Definition of Boundaries Boundaries in relationships are like a house: you choose who enters and how far they can go. Just like a house has doors and windows, you decide who to let into your personal space (physically and emotionally). Types of Boundaries Physical Boundaries: Involves personal space, touch, and eye contact. Interpersonal Boundaries: Defines relationship expectations, such as time alone or together. Emotional & Cognitive Boundaries: You are entitled to your own feelings and

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65:58

1049-Mastering Trauma-Informed Screening and...

Counselor Toolbox Podcast with DocSnipes ·

2025/02/18

Importance of Trauma-Informed ScreeningScreening must be trauma-informed, even if not directly screening for trauma. Trauma is at the core of many mental health, behavioral, and physical health problems, so it's crucial to recognize its role. Trauma and Health Problems Trauma, including Adverse Childhood Experiences (ACEs), can contribute to a range of health issues, such as hypothyroidism, depression, and autoimmune disorders. Screening should address both the physical symptoms and the

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60:48

1048-Healing the Wounded Inner Child _ Counseling CEUs

Counselor Toolbox Podcast with DocSnipes ·

2025/02/13

What is the Inner Child?The inner child refers to the emotional and experiential part of an individual that holds childhood memories and trauma. Childhood trauma or unmet needs may result in emotional wounds that persist into adulthood, manifesting in behavior and relationship patterns. Impact of Trauma on the Inner Child Childhood trauma, such as neglect, abandonment, or emotional invalidation, can prevent children from fully processing distressing experiences. Without resolution, these

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53:33

1047-Overcoming Adversity and Mastering Resilience

Counselor Toolbox Podcast with DocSnipes ·

2025/02/11

Resilience DefinitionResilience is the capacity to bounce back from adversity, demonstrated by emotional strength and the ability to handle crises without being overwhelmed. Resilience is like a ball that, when pushed underwater, bounces back to the surface. Characteristics of Resilient People Resilient individuals are self-aware, have healthy self-esteem, strong social support, and practice radical acceptance. They possess problem-solving skills, tolerance for distress, and maintain an

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55:46

1046-Helping the Inner Child Process Grief

Counselor Toolbox Podcast with DocSnipes ·

2025/02/06

What is the Inner Child?The inner child refers to the collection of memories and experiences from childhood. These memories shape mental shortcuts, called schema, which influence how individuals interpret and react to present-day life events. Children’s Cognitive Development Children process information concretely and personally, often believing events are their fault. The schema formed during childhood tend to be all-or-nothing and are carried into adulthood unless evaluated and

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56:47

1045-CBT Tools to Address Chronic Pain_ It is NOT all...

Counselor Toolbox Podcast with DocSnipes ·

2025/02/04

Biopsychosocial Impact of PainChronic pain affects not just the body but also mental health, including anxiety, depression, and self-esteem. Pain can disrupt circadian rhythms, causing sleep issues, and leads to grief due to loss of function or identity. Types of Prevention Primary prevention focuses on preventing pain flare-ups and pain conditions. Secondary prevention aims at stopping pain from worsening during a flare-up. Tertiary prevention works to prevent secondary issues like

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34:26

1044-Reset Your Nervous System _ Understanding the...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/30

What is Dopamine?Dopamine is often referred to as a motivation chemical rather than just a pleasure chemical. It regulates mood, movement, energy, sleep, libido, and pain tolerance. Dopamine plays a key role in cognitive functions like memory, attention, and decision-making. The Concept of Dopamine Fasting Dopamine fasting does not reduce dopamine levels but aims to reduce compulsive behaviors that overstimulate the dopaminergic system. This approach involves reducing stimulating behaviors

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46:44

1043-9 Powerful Tips for Rewiring an Anxious Brain_...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/28

Understanding Anxiety and the Stress Response Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors. It activates the body's HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to physical reactions like increased heart rate, rapid breathing, and digestive issues. Emotional Reasoning Anxiety may arise from incorrect beliefs about danger, even when no real threat exists. Emotional reasoning leads people to act as though their anxious feelings are

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78:38

1041-Understanding Unique Needs of BDSM...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/21

Understanding BDSMBDSM involves consensual sexual practices including bondage, dominance, submission, and sadomasochism. The core principle is that all activities must be safe, sane, and consensual. The Role of Counselors Therapists must provide a non-judgmental space for clients practicing BDSM. Recognizing biases and understanding the nature of BDSM relationships is essential to competent care. Common Myths and Misconceptions BDSM is not inherently linked to psychopathology or trauma. It

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