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PODCAST

Live Long and Well with Dr. Bobby

Dr. Bobby Dubois

Let"s explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

health & fitness

All Episodes

35:18

#36 Microbiome: Fountain of Health? Or We Just Don't...

Live Long and Well with Dr. Bobby ·

2025/04/24

Send us a text Please answer a few questions to help my podcast The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key to preventing disease—or if the science still needs to catch up. Microbiome buzz is everywhere—from promises of inflammation relief and weight loss to claims about mental health and longevity. But what does the research actually say? Dr. Bobby begins with four essential questions: I...

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27:13

Can flossing reduce your risk of a stroke?

Live Long and Well with Dr. Bobby ·

2025/04/15

Send us a text Can you provide feedback on my podcast (what you like? what you want more of? length? Please answer a few questions here. Can a simple habit like flossing really reduce your risk of stroke? In this episode, Dr. Bobby unpacks the headlines sparked by a recent presentation at the American Stroke Association’s International Conference that claimed regular flossing could reduce stroke risk by 20–50%. Dr. Bobby begins with a refresher on the importance...

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33:18

#34 Resilience: The More You Have, The More You Have...

Live Long and Well with Dr. Bobby ·

2025/04/03

Send us a text Help me improve my podcast content by answering a few questions Take the Health Type Quiz Resilience is crucial as we age, especially when it comes to maintaining muscle, joint, and bone health. In this episode, Dr. Bobby DuBois discusses how building physical reserves early on can help withstand inevitable changes and setbacks as we get older. Just like investing in an IRA, the earlier you start building your physical resilience, the better prepared you’ll be for the challenge...

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26:43

#33 Brain MRI: What Could Possibly Go Wrong?

Live Long and Well with Dr. Bobby ·

2025/03/25

Send us a text Take my Health Type Quiz and learn about yourself Summary: What happens when you need a brain MRI—but the results leave you with more questions than answers? In this episode, I take you through my personal journey of facing unexpected MRI findings, the emotional and medical challenges that followed, and the valuable lessons I learned along the way. If you've ever dealt with medical uncertainty, this episode is for you. Key Topics & Takeaways: The Decision to Get an MRI – W...

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21:51

Episode #32: What the "Bleep": Can Swearing Actually...

Live Long and Well with Dr. Bobby ·

2025/03/13

Send us a text Take the Health Type Quiz Swearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinating research showing that strategically dropping swear words could make you stronger, push your endurance further, and even help you tolerate pain more effectively. But is it the words themselves or their taboo nature that makes the difference? We explore the science, the theories behind it, and...

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27:18

#31: Red, White, and Blue Light: Healing or Hype?

Live Long and Well with Dr. Bobby ·

2025/03/04

Send us a text Take the Health Type Quiz here Does red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby takes a deep dive into the science behind light therapy—what’s backed by evidence and what’s just hype. Dr. Bobby shares personal experiences, from childhood eczema treated with sunlight to his daughter’s improved sleep from morning walks, and unpacks the latest research on red, white, and blu...

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34:08

#30: Evidence Meets Storytelling: A Discussion with...

Live Long and Well with Dr. Bobby ·

2025/02/20

Send us a text Take the Health Type Quiz In this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From...

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23:34

#29: Total Body Detox-Sadly, Where Hype Outpaces...

Live Long and Well with Dr. Bobby ·

2025/02/06

Send us a text Take the Health Type Quiz Coaching with Dr. Bobby here Episode Summary: Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible science behind them? In this episode, we break down the claims, explore the evidence (or lack thereof), and discuss why detox diets and supplements may be more about profit than actual health benefits. Key Topics Covered: 🔹 The Detox Hype & Marketing Pitch Detox cleanses claim to remove

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39:37

#28: Is it the Remedy, a Placebo, or just Time? And,...

Live Long and Well with Dr. Bobby ·

2025/01/28

Send us a textTake the Health Type QuizFascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help you save money, avoid disappointment, and make better-informed choices.Key Points:Placebos and Nocebos Defined:A placebo is an inert treatment leading to perceived improvement.A nocebo occurs when negative expectations cause symptoms, even without an active trigger.Personal Stories:My N-of-1 tr...

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29:38

#27: One Person, One Study: Revolutionizing Your...

Live Long and Well with Dr. Bobby ·

2025/01/16

Send us a textTake the Health Type QuizEver wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personalized health strategies that cater to your unique needs. Discover how my own trials with salt, apple cider vinegar, creatine, and magnesium have led to significant health revelations, and how you too can harness this method to go beyond generalized study results. Whether you're a ...

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29:34

#26: New Year’s Resolutions That Work:...

Live Long and Well with Dr. Bobby ·

2025/01/07

Send us a textTake the Health Type QuizDo you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the finish line?In this episode, I will discuss effective strategies for setting and achieving New Year's resolutions, particularly focusing on health-related goals but can be used in any important area of life. I will present to you a six-step approach that includes assessing one's baseline, developing ...

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27:59

#25: From Evidence to Action: A Dialogue with Health...

Live Long and Well with Dr. Bobby ·

2024/12/19

Send us a textTake the Health Type QuizKnowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and action with insights from health coach Sean McDevitt. Sean is a Health and Life Coach, Author of Hack Your Health, and Co-Founder of DLDNation which has helped over 5,000 individuals get fit sustainably.In this episode, we'll discover how to turn knowledge into practice as we explore...

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33:24

#24 Alcohol-Little or None? That is the Question

Live Long and Well with Dr. Bobby ·

2024/12/12

Send us a textLink to Health Type Quiz Link to Living Well, Aging Strong 6-month group experience As the holiday season approaches, the question of how much alcohol is too much becomes ever more pressing. What if the festive cheer of a drink or two could be clouded by the potential for long-term health risks? Dr. Bobby unpacks the complex and often contradictory research around alcohol, helping listeners navigate the decision: is it best to have none, or is a little okay? By ex...

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17:11

#23 Longevity Highlights: Key Takeaways from the 6...

Live Long and Well with Dr. Bobby ·

2024/12/03

Send us a textIn this special episode of Live Long and Well, I’m introducing two exciting updates:Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highlights Segment – This episode begins a new series where I summarize key takeaways from previous episodes to reinforce critical lessons and practical tips.Take the Health Type QuizWhy Longevity Highlights?We’ve covered a wealth of information in 22 episodes! Research suggests that repetition strength...

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35:19

#22: Health Headlines: Helpful? Harmful? or just...

Live Long and Well with Dr. Bobby ·

2024/11/21

Send us a textIn this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate these headlines critically. With nine key questions to ask about a headline, insights into the hierarchy of evidence, and two practical examples, Dr. Bobby provides listeners with tools to discern fact from fiction in health journalism.And, your Health Type influences how you might u...

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25:47

#21: What is your health type and why does it matter?

Live Long and Well with Dr. Bobby ·

2024/11/12

Send us a textIn this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our health, which is just as crucial for long-term well-being. By understanding your personal Health Type, you can make lifestyle choices that align with who you are, making it easier to stick to routines and prioritize what truly benefits you.Take the Health Type Quiz here:Join the Mastermind Worksh...

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36:16

Are you happy with your doctor? What might make it...

Live Long and Well with Dr. Bobby ·

2024/11/05

Send us a text Managing your health is a team effort, and partnering with a good doctor is essential. We’ll explore what defines a productive visit and a meaningful doctor-patient relationship. Today, it is typical to wait weeks to see your primary care doctor and months to get a specialist visit. 1. Why You Visit Your Doctor: Different Types of VisitsNew Symptoms: When you’re feeling unwell and need answers.Ongoing Care: Managing chronic conditions like high blood press...

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37:59

#19: Seed oils: true harm, or just another food...

Live Long and Well with Dr. Bobby ·

2024/10/21

Send us a textAre seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower. There are NO randomized clinical trials comparing people who eat a diet with seed oils vs a diet consisting of non-seed oils like avocado, coconut, or olive. Since we lack the key studies that we desire, I explore the topic based upon the following quest...

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35:02

#18 Can We Reduce Our Risk of Heart Disease? Good...

Live Long and Well with Dr. Bobby ·

2024/10/08

Send us a textHeart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is a risk calculator that will give you your 10 year risk (and test how that might fall as key problems are addressed).1. Treat the treatable causes like hypertension, high cholesterol, smoking, diabetes, and obesity.2. Get exercise: the most powerful way to reduce your cardiac risk based upon key studies. And mor...

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21:46

#17: Should you rest or stay active when you feel sick?

Live Long and Well with Dr. Bobby ·

2024/09/26

Send us a textIt used to be when you got sick, you were advised to "take it easy". But, does the evidence support this approach? And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode of low back pain. And, how about COVID? Rest or stay active?1. Low back pain: a key randomized clinical trial showed that prolonged bed rest did not do better than usual activities. Now we advise patients to continue acti...

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57 results

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