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PODCAST

Empaths Anonymous

Crystina Rowntree & Danielle Lamadrid

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry,

health & fitness mental health

All Episodes

56:46

"Is This Black Enough?": Loving What You Love Out...

Empaths Anonymous ·

2025/02/05

Hey, feelers! HAPPY BLACK HISTORY MONTH. In this week’s EA meeting, we are kicking off our month-long celebration of REST for our black community. Today we are honored to speak with Sequoia Holmes, host of Black People Love Paramore podcast about… ☝🏽 loving what you love OUT LOUD ✋🏽 the systems created that tell BIPOC folks what we’re “allowed” to like 👏🏽 the freedom to be multifaceted 🙏🏽 choosing rest & restoration 🙌🏽 integrating joyful moments into our daily lives We are so thankful to

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44:33

Self-Care for High Achievers and SILKENN's Community...

Empaths Anonymous ·

2025/01/29

Hello feelers, loves, and friends! Welcome to our final week of January Wellness Reset!We have the very lovely, smart, entrepreneurial Ericka Parker of Boss Babe Reset podcast on this week to talk all things:🛁 self-care, 🧴 Ericka's journey to founding SILKENN skincare💸 VP funding for female owned businesses 🌿 environmental skin aggressors and the skin microbiome You won't want to miss it!After earning a BS in forensic science and pre-medicine, Ericka took a chance and quit her ...

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54:40

Magnesium, Ashwagandha, Mushrooms, Oh My! Myth...

Empaths Anonymous ·

2025/01/22

Hi, Feeler Babies!We welcome you to Wednesday with a beautiful conversation with Ariana Medizade about supplements, how to use them safely, how to find a more regulated brand, and all things wellness related like:😴 Restorative Sleep🌙 Nighttime Routines☀️ Morning Routines📖 Setting Intentions for Wellness in the New Year🤔 Myth Busting Supplement "Overdose" like Ashwagandha✨The MANY Magical Uses of Magnesium...and of course always some fun sprinkled in getting to know our guest, Ariana

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63:09

Exploring Sober Curiosity or How to Quit Alcohol with...

Empaths Anonymous ·

2025/01/15

Hi guys! It's offically JANUARY WELLNESS RESET time an we are starting it off with a very timely convo about cutting out alcohol and exploring sobriety. We are joined by Jaime, founder of Hypegirl Healing who is spilling the non-alcoholic tea on the freedom and joy she has experienced by living a sober lifestyle. We share some booze-free bevies and tips for how to start your own journey to no more hangovers! 00:00 Welcome to January Wellness Reset and What's In Your Cup!?05:22 Danie has ...

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72:57

Turning 33: Numerology and 33 Lessons We've Learned...

Empaths Anonymous ·

2025/01/08

Heyyy Feeler Babies!Empaths Anonymous Podcast is back from a quick holiday hiatus with more reasons to party! We celebrate Danie and Crystina's 33rd birthdays with 33 lessons we've learned as a collective. We discuss creating boundaries being empaths, asserting healthy skepticism, relationships both platonic and romantic, living a soft life, living with ease, and the numerology surrounding the significance of the master teacher number 33.As we gracefully grow into our 30s, there have bee...

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88:10

A Year in Review: Reflections and Showing Gratitude...

Empaths Anonymous ·

2024/12/18

Hiiii Feeler Babies!You guys, this is our LAST EPISODE OF 2024. We bid you adieu with a seat on the green velvet couch where we reflect on our year, share the vision boards we made for Danie's birthday in January, and practice gratitude for the experiences we shared with y'all. Empaths Anonymous has major things planned for 2025, so be sure to tune right back in on Danie's birthday, Wednesday, January 8th!We love y'all and we'll talk soon!Timestamps:00:00 What’s in Your Cup?11:11 Holida...

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68:18

Overcoming Obstacles With Flying Colors with Soco...

Empaths Anonymous ·

2024/12/11

Hi feelers and friends!This week we have a deep and timely chat with Soco Rey, a licensed psychotherapist, and founder of Soco Rey Therapy. We chat all about community care, healing journeys and why we SHOULDN'T jump to mobilize in times of collective crisis or panic. (Helloooooo - have you seen the state of our country lately!?)Where to find Soco:WebsiteInstagramMagnolia West CandlesFollow us on...InstagramTikTokYouTubeAnd don't forget to leave a 5 star rating and review so we can continue t...

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80:20

Elphaba Is A Fellow Empath! | Our Wicked Movie Review

Empaths Anonymous ·

2024/12/04

WE HAVE AN ANNOUNCMENT 👏🏽👏🏽 (and this is also your spoiler alert)We are clandestinedly OBSESSED with the Wicked Movie... in the Ozdust TRENCHES if you will 😉This week we deep dive all things Wicked – our experience being fans, cast notes, movie review, and it wouldnt be an EA review if we didn't explore the deeper cultural, political, and socioeconomic themes of one of the most beloved stories that has finally made it to screen. Buckle in!Follow us on...Instagram: https://www.instagram....

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57:13

From Adversity to Advocacy: Overcoming the Foster...

Empaths Anonymous ·

2024/11/20

Hi, feelers! We hope this Wednesday is meeting you with peace. In this week’s EA meeting, we want to provide a TRIGGER WARNING for the following topics of discussion with our wonderful guest, Sandra Nuñez:-We talk about the foster care system and the lack of support for youth that are placed there-Domestic Violence and abuse-Childhood trauma and teen pregnancyAmong those topics, we also discuss the beauty of creating a support system, facing adversity head on and choosing education as a means...

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72:10

Reconnecting to Your Inner Child Through Art and Play...

Empaths Anonymous ·

2024/11/13

What's up Jefa Feelers!?This week we had SO MUCH FUN talking to Naomi Fierro Pẽna.She is the founder of That Art Party, creating artful wellness spaces through creativity and play for BIPOC adults. Find Naomi and That Art Party:Instagram: https://www.instagram.com/that.art.partyWebsite: https://www.thatartparty.com/Follow us on...InstagramTikTokYouTubeAnd don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you gu...

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64:49

Nobody Wants This: Healthy Relationships, Empathy,...

Empaths Anonymous ·

2024/11/06

Hiiii, feelers!We're glad to meet you again on this fine Wednesday.In this week's EA meeting, we recap and review Netflix's new show, Nobody Wants This. We discuss how refreshing it is to see a healthy, non-toxic, non self-serving relationship on television amidst the media we have consumed over the last few years.We discuss Joanne's evolvement from episode one to the finale, her relationship with Noah and her family, as well as a few life updates from Crystina and Danie.Thank you for listeni...

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79:49

Saying Goodbye To Liam Payne

Empaths Anonymous ·

2024/10/30

Hi, Feelers! In this week's episode we say an emotional goodbye to Liam Payne after his recent passing. While we process his shocking and untimely death, we unpack:The duality of grieving someone who didn't always do the right thingDarkness in the music industry machineSupporting people through substance abuse and mental health strugglesGrappling with the loss of the first death of a pop star for our generationSharing our memories as One Direction fansWe know grief looks different for everyon...

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56:01

Navigating Burnout and Redefining Our Soft Life with...

Empaths Anonymous ·

2024/10/23

Hi, Feelers!In this week's EA meeting we sat down with Kelley Bonner, host of Black Girl Burnout podcast . We had a lot of questions regarding burnout in the workplace, soft life living, and bringing a specific version of yourself to work. If you are working gals like us, you'll love this episode and have a lot to take away from it!We hope you enjoy. As always, thank you for listening!xoxo,Danie & CrystinaYou can find Kelley Bonner on....Instagram Apple Podcasts TikTok 00:00 Welcome ...

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59:07

Curl Talk and Building Up BIPOC Spaces in Temecula...

Empaths Anonymous ·

2024/10/16

Hey babes! This week we're talking to Brandie Kekoa, Temecula's resident Curl Healer and honestly, the beam of joy and support every community needs. We are so excited for you guys to be introduced to her work and if you are in the Temecula are, go sit in her chair and let her make your beautiful locks look right!We talk all about:Curl wounds in women and littlesHow to instill confidence in children with naturally curly or textured hairWhat it's like being a minority in a small and changing t...

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59:46

Latina Enough: Navigating Identity and Being an Ẽnye...

Empaths Anonymous ·

2024/10/09

Hi, Feelers!This week's EA meeting features the brilliant Denise Soler Cox, an award-winning activist filmmaker, top podcaster, sought-after international speaker, and the founder of Project Ẽnye, who uses her experience to produce inspiring content that sparks meaningful and transformative dialog.Denise has been invited to speak on over 400 stages including two TEDx talks and has worked with some of the world's most recognized brands and media outlets like NBC Nightly News, Forbes.com, CNN, ...

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80:06

Celebrating Hispanic and Latinx Art | Frida Kahlo,...

Empaths Anonymous ·

2024/10/02

Hi Feelers! This week we are doing a DEEP DIVE on art. We visited the Cheech Museum where we learned about so many influential Chicano artists, like Yolanda López. And you can't talk about Latinx art without mentioning our girl Frida Kahlo.Grab a snack and get cozy!Listen to our Latina Enough playlist: https://open.spotify.com/playlist/4LjVKgiMGQ6rMyh3a3jxpS?si=b66c4346f70f4c4bFollow us on...InstagramTikTokYouTubeAnd don't forget to leave a 5 star rating and review so we can continue to grow ...

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66:45

How Latinas Are Raising the Heat In Latin Music: A...

Empaths Anonymous ·

2024/09/25

Hola, feelers!In this week's EA meeting, we are so excited to discuss how so many latina musicians, artists, rappers, and songwriters are having their MOMENT! We highlight the greats and the ones on the rise. We love spending time with you on our green velvet couch and would love to know your favorite artist so we can add them to our playlist linked below!Love ya, mean it!xo,Danie + CrystinaLatina Enough PlaylistFollow us on...InstagramTikTokYouTubeAnd don't forget to leave a 5 star rating an...

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51:41

Embracing Your Latina Identity and Co-Creating...

Empaths Anonymous ·

2024/09/18

Hey Feelers... Happy Hispanic Heritage Month! We are SO incredibly blown away and honored to have Pam Covarrubias, host of Café Con Pamon the podcast this week. We talk allll about:Overcoming perfectionismMulti-potentialityThe duality of being a LatinaEmbracing your identityAnd more!! Pam Covarrubias is a Coach, Clinical EFT Practitioner, Speaker, Podcaster, and Recovering Procrastinator. Grounded in liberation principles and trauma-informed practices, she supports first-generation women...

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66:53

Living Your Carefree Black Girl Life with Oludara Adeeyo

Empaths Anonymous ·

2024/09/11

Hiiiii, Feelers!As always, we are coming to you fun, fresh, and flirty with a lovely guest, Oludara Adeeyo.Oludara is a Los Angeles based mental health therapist, author, and social media content creator who is passionate about encouraging people, especially Black women, to face every day with self-confidence and self-love.In this week’s EA meeting, we keep it light with fun questions for Dara that mirror her carefree life online! She is best known for her series on TikTok, the “Bad Buddy Bon...

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84:37

We Ride at Dawn for Justin Baldoni | It Ends With Us...

Empaths Anonymous ·

2024/09/04

TW: Strap in, feelers, this week we are covering some heavy themes such as domestic violence and abuse, as well as diving into the drama surrounding It Ends With Us and Blake Lively, and giving our review of the movie we (mostly Crystina) has been patiently (and nervously) waiting for!If you or someone you love is being impacted by domestic violence and need help, please visit nomore.org (good news - they do have an escape button!)Be sure to check out this week's trailer highlight, Behin...

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