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PODCAST

Transform

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness,

health & fitness mental health

All Episodes

00:37:01

A Letter to My Twenties — Sami Spalter on Turning 30

Transform ·

2025/07/16

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter.Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s

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00:45:20

Sami Clarke on Embodiment: The Practice That Changed...

Transform ·

2025/07/09

This solo episode is one that’s close to Sami Clarke’s heart. After receiving countless questions like “What is embodiment?” and “How do I actually get into my body?”, Sami’s pulling back the curtain on a practice that’s had a profound impact on her life. Through her honest, grounded perspective on what it means to reconnect with yourself through the body, you’ll discover why it’s something we all have access to.From the experts she turns to, to the moment this work came into her life, Sami

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00:43:24

Words The Samis Are Living By

Transform ·

2025/07/02

In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life.From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to anchor, to empower, and to support you through every chapter. Transform Instagram - click

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00:44:38

You Don’t Need to be Perfect to Be Powerful

Transform ·

2025/06/25

In this episode of Transform, the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting impossibly high standards to losing the spark that makes us who we are, they unpack how the pursuit of “perfect” can quietly hold us back in multiple areas of life.Through personal stories—from business to friendships—they share what it looks like to release unrealistic expectations and show up as their full, unfiltered selves. If you’ve been feeling

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00:45:42

Sami Clarke on Healing Acne From the Inside Out

Transform ·

2025/06/18

In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn’t, and the deeper healing that transformed more than just her skin. After clearing her skin and receiving countless DMs, she’s pulling back the curtain on what actually worked for her (and what didn’t), in hopes of saving you time, money, and energy.From cutting out dairy and gluten to exploring hormone testing and embodiment practices, Sami reminds us there’s no one-size-fits-all solution. This

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01:03:09

Live from NYC: Jay Shetty on Purpose, Growth &...

Transform ·

2025/06/11

In this very special episode of Transform, the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone who has deeply inspired their work and vision, Jay joins them for Transforms first-ever live recording to talk all things purpose, self-discovery, and becoming the most aligned version of yourself.Jay opens up about how he found purpose through pain, and shares two powerful practices to help you define who you want to be—focusing not on what others

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00:41:38

The SamiSquared Game Show: The Samis Spill All

Transform ·

2025/06/04

The Samis are switching things up with a brand-new segment—the Squared Game Show! They’re answering your funniest, spiciest, and most unfiltered questions on the spot, with only two chances to pass (but with a twist… passes come with a turmeric shot!).From the one wellness practice they secretly can’t stand to the trend they regret following—and even when they’re most in the mood—nothing is off-limits. So press play and get ready for your best “we listen, we don’t judge” moments! Transform

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01:07:51

New Trainer Drop! Grace Freyre Gets Real on Love,...

Transform ·

2025/05/28

This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM.Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She

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00:42:22

Sami Spalter’s Decision to Say No to Alcohol—and Yes...

Transform ·

2025/05/21

This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made.From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to

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00:47:29

Dear Samis Part 2: Hyperfixation Meals, Meditation &...

Transform ·

2025/05/14

The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work.They also share tips for nervous system regulation, give a real update on their meditation journey, and open up about how they navigate disagreements in their relationships. These are the conversations that feel

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00:46:02

Dear Samis: Your Qs, Our Realest Answers

Transform ·

2025/05/07

The Samis are back with another unfiltered Q&A straight from Austin—and nothing’s off the table. In this Dear Samis episode, Sami Clarke and Sami Spalter dive into your most asked questions—from how they navigate comparison and jealousy to handling friendships that shift or fall apart, they’re unpacking the stuff we all go through.They also get real about what it’s like working together as best friends (spoiler: it’s giving husband-and-wife energy), with plenty of stories along the way. So

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00:57:51

How to Create a Routine That Works for You: The Samis...

Transform ·

2025/04/30

In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that truly serve you. From morning and evening routines to habits that make busy days feel more balanced, they’re answering your most asked questions and sharing exactly what works for them.The Samis dive into their favorite self-care practices, from what they do when they're feeling off to their current workout split and the supplements they swear by

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00:47:50

Real Talk: What It’s Really Like Building FORM

Transform ·

2025/04/23

You asked, they answered! In this episode, the Samis are getting real about what it takes to build a business—diving into your most-asked questions. From ditching comparison in a saturated market to tuning into their intuition when making big decisions, they’re sharing the rituals and mindset shifts that keep them aligned and inspired.They open up about their biggest challenges, how they handle self-doubt, and what they’ve learned about staying clear on their business vision. Plus, get the

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00:52:19

Jay Shetty on Self-Love, Alignment & Letting Go (PART 2)

Transform ·

2025/04/16

The Samis are back with their dream guest, Jay Shetty, for part two of their milestone conversation—and this one goes even deeper. Together, they explore the real work of self-love: what it looks like, how to practice it, and why it truly matters. Jay opens up about how he recalibrates his own sense of worth, the mantra he turns to in moments of self-forgiveness, and how he shifts his mindset from comparison to inspiration.They also dive into what it means to live in alignment—matching your

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00:49:34

Jay Shetty on Mastering Your Mind & Opening Your...

Transform ·

2025/04/09

Transform hits a major milestone as the Samis sit down with their dream guest, Jay Shetty, for a powerful two-part conversation that will leave you feeling inspired, grounded, and ready to evolve. Jay opens up about the moment he walked away from a “checklist” life to become a monk—and how saying yes to uncertainty completely transformed his path.From mastering your thoughts to navigating tough days, Jay breaks down the tools to truly understand yourself and move through life with clarity and

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00:46:14

Recess Isn’t Over: How to Reconnect with Your Inner...

Transform ·

2025/04/02

What if the key to feeling more present, creative, and free was hidden in your childhood? In this episode, the Samis dive into all things inner child—why we lose touch with it and how to bring it back in the most fun (and surprisingly simple) ways.They’re sharing real-life moments—like Sami Clarke’s recent trip to Montreal with her husband—where reconnecting with their younger selves made life feel lighter. Plus, they’ll walk you through questions to help you tap into your inner child and find

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00:51:38

Wellness, Leadership & Saying Yes with Melissa Baird

Transform ·

2025/03/26

This week on Transform, Sami Clarke and Sami Spalter sit down with Melissa Baird, COO of Hims & Hers, to talk all things wellness, business, and the power of trusting your gut—both in business and in health. Melissa shares how she got started, the lessons she’s learned along the way, and the pivotal moments that shaped her career.They also dive into Melissa’s personal health and weight loss journey—including her experience with GLP medications—and what to expect beyond the prescription

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01:22:57

Trusting Your Intuition & Tapping Into Your Soul with...

Transform ·

2025/03/19

In this episode of Transform, the Samis are joined by Nikki Novo, an intuitive guide who has changed both of their lives in the most unexpected ways. They dive deep into intuition, soul work, and trusting the process, from how to quiet the mind and connect with your inner self to recognizing the signs the universe is sending you.Nikki breaks down how to have real conversations with your soul, follow your desires with confidence, and step into the life that’s truly meant for you. Whether you're

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00:40:27

Catching Up with Brynley Joyner (PART 2)

Transform ·

2025/03/12

In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. Brynley opens up about balancing marriage while running a business with her husband, how they keep things fun, and what they’ve learned along the way. She also shares her journey in content creation, including step-by-step editing tips for anyone looking to start.And of course, we’re covering all things wellness—her go-to recipes, favorite supplements, current

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00:44:55

Beyond the Mat: Catching Up with Brynley Joyner (PART 1)

Transform ·

2025/03/05

We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time favorite destinations. If you’ve ever wanted a peek into Brynley’s world beyond fitness, this episode is for you. Tune in for travel

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