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PODCAST

Insights with Ideal Nutrition

Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.

health & fitness nutrition

All Episodes

58:18

E23 - Josh Wernham: Deep Diving Into Body Composition...

Insights with Ideal Nutrition ·

2025/02/13

Sports Dietitian, Tyler Brooks, talks with Dietitian Josh Wernham to explore various aspects of nutrition, exercise, and body composition. They discuss the significance of DEXA scans in assessing body composition, the importance of setting specific weight loss goals, and the interplay between diet and exercise in achieving fitness objectives. The conversation also delves into understanding caloric needs and the impact of daily activities on energy expenditure, providing listeners with practical

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23:19

E22 - Q&A Episode with Tyler & Hanah

Insights with Ideal Nutrition ·

2025/01/30

Sports Dietitians, Hannah Mills introduces Tyler Brooks as the new host for 2025. The episode features a rapid-fire Q&A format addressing various nutrition topics. (0:00) - Big Announcement & Introduction to Tyler Brooks (1:13) - What Foods Supports Muscle Growth? (3:27) - What Are Your Thoughts on Restrctive Diets Such as Carnivore? (7:07) - What’s the Difference Between HA and RED-S? (9:34) - Tips to Supporting Re-Comping Physiques in Powerlifting? (14:54) - Best Bang for Your Buck Foods on

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51:05

E21 - Jono Steedman: Myth Busting & Diet Fads

Insights with Ideal Nutrition ·

2025/01/16

Hanah Mills interviews Jono Steedman, a Dietitian known for debunking nutrition myths. They discuss various popular supplements and dietary trends, including greens powders, fat burners like OxyShred, lemon water, apple cider vinegar, and sea moss. (0:04) - Introduction to Jono (1:22) - Are Green Powders Worth Taking? (10:43) - Greens Powders vs Multivitamins (12:52) - How to Get Antioxidants in the Diet (15:33) - What Is OxyShred & Is It Beneficial? (23:04) - Do the Claims Around Lemon Water

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01:28:58

E20 - Alan McCubbin: Do We Need Electrolytes?

Insights with Ideal Nutrition ·

2025/01/02

Hanah Mills interviews Sports Dietitian, Alan McCubbin, about the complexities of electrolyte and sodium requirements for endurance athletes. He explains the limited research in this area, the role of sodium in hydration and performance, and the importance of balancing sodium intake with fluid replacement. The conversation also covers practical recommendations for sodium supplementation, the impact of hydration on performance, and more. (0:39) - Why Is Understanding Electrolyte Requirements So

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24:18

E19 - Q&A 3.0 Episode with Hanah & Aidan

Insights with Ideal Nutrition ·

2024/12/19

Dietitians, Hanah Mills and Aidan Muir, discuss various nutrition topics based on listener questions. (0:30) - Does Magnesium Supplementation Help With Sleep? (2:25) - For Long Runs, Do You Recommend a Full Carb Load the Day Before or Would You Change Anything? (6:23) - Thoughts on Taking Iron Supplements Versus Beef Liver Supplements for Addressing Iron Deficiency? (8:10) - Thoughts on Calorie Banking if Planning on Having a High Calorie Intake / Event on the Weekend? (12:08) - Should We Avoid

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53:10

E18 - Samantha Staines: How to Fuel for Half and Full...

Insights with Ideal Nutrition ·

2024/12/05

Hannah Mills interviews Sports Dietitian, Samantha Staines about the intricacies of running nutrition, focusing on the specific needs of half and full marathon runners. They discuss daily energy requirements, the importance of carbohydrates, hydration strategies, and the consequences of low energy availability. Sammy highlights the need for proper fueling and hydration before, during, and after training sessions, as well as the importance of planning nutrition well in advance of race day. The

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55:19

E17 - Taylor Ryan: Hypothalamic Amenorrhea: Lost...

Insights with Ideal Nutrition ·

2024/11/21

Hanah Mills interviews fellow Sports Dietitian, Taylor Ryan, about the critical issue of hypothalamic amenorrhea (HA) among athletes. The conversation explores the common problem of under-fueling, the various health & performance related implications associated with HA, and what measures you can take to start resolving this. (0:00) - Introduction to Taylor Ryan (1:36) - Why Is Underfueling So Common in Athletes (4:03) - What Is HA & the Different Types? (8:30) - Causes & the Role of Stress

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19:13

E16 - Q&A 2.0 Episode with Hanah & Aidan

Insights with Ideal Nutrition ·

2024/11/07

E16 - Q&A 2.0 Episode with Hanah & Aidan Sports Dietitians, Hanah Mills & Aidan Muir, answer part two of the listeners most popular questions. (0:33) - How to Optimise Performance in a Calorie Deficit (4:28) - Does Creatine Cause Hair Loss? (6:25) - Is There Any Evidence for Glutamine Helping With Muscle Growth & Recovery? (7:29) - Should I Specficially Supplement Leucine if I Want to Optimize Muscle Growth? (10:14) - How Should I Figure Out My Calories for a Lean Bulk? (12:54) - Should You

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01:15:50

E15 - Joanna Baker: Understanding Food Chemical...

Insights with Ideal Nutrition ·

2024/10/24

Accredited Practicing Dietitian, Hannah Mills, interviews Joanna Baker, a Dietitian specializing in food intolerances, particularly food chemical sensitivities. Joanna shares her personal journey with IBS and food intolerances, explaining the complexities of food chemical sensitivities, the elimination diet process, and the importance of understanding individual triggers. The conversation dives into the differences between IBS and food chemical sensitivities, the populations at risk, and practical

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01:11:29

E14 - Stefanie Valakas: Decrease Endometriosis...

Insights with Ideal Nutrition ·

2024/10/10

Hannah Mills interviews Stefanie Valakas, a Dietitian specialising in nutrition for reproductive health, particularly focusing on endometriosis. They discuss the complexities of endometriosis, and outline various management strategies, including the role of nutrition. (0:00) - Introduction to Stefanie (1:59) - Defining Endometriosis & Current Medical Management Strategies (14:14) - How Is Endometriosis Diagnosed? (16:15) - How Does if Affect Fertility? (25:03) - How Can Nutrition Impact or

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19:02

E13 - Q&A Episode with Hanah & Aidan

Insights with Ideal Nutrition ·

2024/09/26

Sports Dietitian's, Hanah Mills & Aidan Muir, answer the listeners most popular questions. (0:48) - What Are Some Strategies to Help IBS Other Than the Low Fodmap Diet? (5:15) - When You Increase Calories by About 200 per Day, How Long Does Do You Keep Gaining Weight Before It Becomes Stable Again? (6:42) - Would You Say 1600 Calories Is an Appopriate Amount for a Small Female Training for a Half Marathon? (9:13) - What Are Some Signs That There’s Space to Optimize Your Nutrition? (10:51) - Best

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01:04:27

E12 - Alan Flanagan: Decreasing Cholesterol &...

Insights with Ideal Nutrition ·

2024/09/12

Dietitian, Hannah Mills interviews Dr. Alan Flanagan, a nutrition researcher and advocate. They discuss the various nutrition and lifestyle factors that play the biggest role in improving cardiovascular health. (0:00) - Introduction to Alan Flanagan (9:15) - Dietary Fat Subtypes & Their Impact on Cholesterol (21:36) - Weight loss & LDL Cholesterol (28:13) - Medications vs Dietary Changes (33:49) - How Much Can Dietary Changes Impact Familial Hypercholesterolaemia (37:27) - Other Nutrients That

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01:21:35

E11 - Bronte Lister: Nutrition for ADHD

Insights with Ideal Nutrition ·

2024/08/29

Sports Dietitian Hanah Mills sits down with Bronte Lister, a specialist in ADHD nutrition, to discuss her personal journey and insights. Bronte offers practical tips on managing challenges, tailoring nutrition strategies, and the role of specific nutrients in supporting ADHD symptoms. (0:00) - Introduction to Bronte & Her Journey (5:46) - ADHD Diagnostic Process & Costs (8:20) - What Is ADHD, It’s Prevalence & Symptoms (12:43) - Differences in Subtypes Between Genders (16:35) - Executive

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52:37

E10 - Crystal Austin: What is the low FODMAP diet?

Insights with Ideal Nutrition ·

2024/08/15

Sports Dietitian, Hanah Mills, interviews Crystal Austin, an IBS and FODMAP dietitian. Crystal discusses what the low FODMAP diet is, how it works, and other effective strategies to help manage symptoms. (0:00) - Introduction & Why Crystal Became an IBS Dietitian (4:52) - What Is IBS? (5:56) - The Impact of Stress (8:17) - Gut Hypnotherapy & CBT (10:40) - Why Do FODMAPs Cause Symptoms? (12:34) - Why You May Be More Prone to Constipation vs Diarrhoea (15:47) - Effectiveness of The Low FODMAP Diet

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35:43

E9 - Chelsea McCallum: Understanding IBS

Insights with Ideal Nutrition ·

2024/08/01

Sports Dietitian, Hanah Mills, interviews Chelsea McCallum, an Accredited Practicing Dietitian specialising in IBS. They discuss what IBS is, the different types, the hormones and lifestyle factors involved, how to manage it and more. (0:00) - Introduction & Chelsea’s IBS Relief Program (7:17) - Differential Diagnosis to Check First (11:50) - IBS & the Different Types (16:30) - The Gut-Brain Axis & the Impact of Certain Hormones (21:14) - Other Lifestyle Factors That Play a Role (25:05) - The

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38:16

E8 - Sophie Rindfleish: Why You Should Always Keep 5...

Insights with Ideal Nutrition ·

2024/07/18

Sports Dietitian, Hannah Mills, interviews Sophie Rindfleish, an Accredited Practicing Dietitian specialising in disordered eating. They discuss the concept of having five blocks of chocolate in the house to overcome binge eating and the binge/restrict cycle. (0:00) - Introduction (1:23) - Binge Eating vs Overeating (4:14) - Classifying Binge Eating Disorder (8:50) - Overeating & The Triggers (10:23) - Where to Start for Managing Overeating / Binge Eating (14:36) - Navigating Shame & Guilt

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40:52

E7 - Megan Boswell: Strategies to Overcome Binge Eating

Insights with Ideal Nutrition ·

2024/07/05

Sports Dietitian, Hannah Mills, interviews Megan Boswell, an Accredited Practicing Dietitian who specializes in helping people with binge eating disorder. They discuss the definition of binge eating disorder, the various triggers, risk factors, tips for managing it and more. (0:00) - Introduction (3:25) - What Is Binge Eating Disorder? (7:55) - How to Get an Eating Disorder Care Plan (11:37) - Psychological Risk Factors (14:04) - Forms of Restriction (18:23) - Common Triggers for Binge Eating

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33:51

E6 - Leah Higl: How to Maximize Muscle Growth on a...

Insights with Ideal Nutrition ·

2024/06/20

Sports Dietitian, Hanah Mills, Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet. (0:37) - 5 Most Important Factors for Building Muscle (3:42) - How These Differ on a Plant Based Diet (6:40) - Optimising Protein & Label Reading Guidelines & How to Optimise Protein (9:33) - Protein Priorities for Muscle Growth (16:15) - Leucine (18:51) - Leahs Recommendations for Plant Based Products (24:18) - How to Reach Higher Calorie Targets (27:44) -

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56:23

E5 - Nina Gelbke: How to Meet Nutrition Requirements...

Insights with Ideal Nutrition ·

2024/06/06

Sports Dietitian, Hanah Mills, interviews Nina Gelbke, an Accredited Sports Nutritionist, about the benefits and nutritional considerations when choosing a plant based diet. (0:00) - Introduction (3:21) - Differences Between Plant Based, Vegetarian and Vegan (9:02) - Benefits of a Plant Based Diet (11:57) - Considerations When Going Plant Based (24:19) - Protein Requirements, Bioavailability & Complete Protein Sources (41:33) - Calcium (45:56) - B12 (48:40) - Recommended Multivitamins (50:29) -

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38:22

E4 - Joey Cantlin Part 2: How to Optimise Peak Week

Insights with Ideal Nutrition ·

2024/05/23

Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about how to optimise peak week for a bodybuilding show. (6:31) - How Peak Week Differs Across Divisions (9:30) - The Impact of Stress & How to Navigate This (11:43) - Carbohydrate Strategies (22:37) - What Types of Foods to Consume (26:38) - Hydration Strategies (32:09) - Sodium Intake (36:15) - What to Do in the Final 24 Hours (36:50) - Closing advice Joey Cantlin: @joeycantlinpt Hanah Mills: @hanahmills

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