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PODCAST

Know Them, Be Them, Raise Them

Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more

kids & family parenting

All Episodes

19:35

Vulnerable Connection, Coping, and 3 Q's to Ask Your...

Know Them, Be Them, Raise Them ·

2022/06/21

In Episode 41 of Know Them, Be Them, Raise Them, Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping.Some highlights:The importance of being vulnerable in front of their kidsWhy we shouldn’t beat ourselves up for the challenges we feel when raising tweens & teens3 questions to ask your tweens & teens every dayHealthy ways to copeGuest Bio:Cai Graham is a Parenting & Teen Mentor, Podcaster, International Speaker and Amazon #1 bestselling

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24:46

Self Harm: What It Is, Why It Happens & How to...

Know Them, Be Them, Raise Them ·

2022/06/14

Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm? What leads to self-harm becoming an option?(Warning: this episode discusses self-harm from an educational perspective. There are no personal stories or graphic experiences, but we do discuss what self-harm can look like. For some, this might be difficult or you may choose not to listen to this around young children. I encourage everyone to assess their situations, take care of

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26:45

Sex Talk(s): How to Have Them and Overcome the...

Know Them, Be Them, Raise Them ·

2022/05/31

Ok, who of us hasn’t cringed a little bit, thinking about "having the talk" with your kids? Why does this awkwardness exist, and can we make it less awkward for our kids, so there’s a healthier dialogue about sex and bodies and relationships?In Episode 39, Sarah Sproule unpacks all of this with host Carmelita Tiu, sharing what parents can do to create an open atmosphere, build healthy attitudes towards sex and their bodies, and empower their daughters with tools to craft healthy relationships.Some

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22:30

Diet Culture (Pt 2) - Tough Truths, Tips & Takeaways...

Know Them, Be Them, Raise Them ·

2022/05/24

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem.Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day.In a continuation of a conversation from Episode 37, Defying Diet Culture & Making Peace With Our Bodies, Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about what parents can do to help empower their

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26:18

Defying Diet Culture & Making Peace With Your Body //...

Know Them, Be Them, Raise Them ·

2022/05/17

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem.Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day.Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about how we can navigate diet culture and embrace our bodies, and escape from shame and guilt cycles.We cover:Her journey to becoming a body relationship

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23:29

Media Literacy & Questioning What We Consume // with...

Know Them, Be Them, Raise Them ·

2022/05/10

Alicia Haywood, Executive Director of iSpeakMedia, chats with host Carmelita Tiu and unpacks what media literacy is and explains how we can build media literate kids (it’s easier, in some ways, than you think)!She shares:Questions to askA playful way to invite dialogue about media literacyHow simply modeling can help ensure your child becomes media literateTo learn more about Alicia Haywood and the ISpeakMedia Foundation, visit www.ispeakmedia.org, follow @ispeakmediafoundation on Instagram, and

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12:17

Emotional Suppression & How to Create a Safe Space...

Know Them, Be Them, Raise Them ·

2022/05/03

If you’re like me, you believe on some gut level that burying and ignoring your emotions isn’t healthy - and the research continues to back that. A study from the University of Texas found that when we avoid our emotions, we’re actually making them stronger — which can create serious implications for your body and mind, including depression, aggression, low self-esteem, and physical problems like headaches, insomnia, heart disease, intestinal problems. Another thing to consider, is that opening up

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15:38

Sexual Assault: Creating a Dialogue + 7 Phrases to...

Know Them, Be Them, Raise Them ·

2022/04/26

April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids.While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are.It's so hard to know when to talk about these topics - and how to talk about them without instilling fear or anxiety. So I tried to find ways to raise the topics organically, what

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25:07

Post-Divorce Wisdom: What Not to Say & What We'll...

Know Them, Be Them, Raise Them ·

2022/04/19

Every failure presents opportunities for learning, and a failed marriage is no different.In Ep. 33, Part 2 of a conversation that began in Ep. 32, Heather McGinley and Laura Koo chat with host Carmelita Tiu about the ups and downs of life post-divorce, and what they’ve learned.To learn more about Heather, Laura, and Thirsty: the Podcast, check out:www.thirstythepodcast.comInstagram: @thirstythepodcastKnow Them, Be Them, Raise ThemSubscribe here: Apple, Spotify, Google. New episodes drop every

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28:30

Post-Divorce Wisdom: Lessons All Moms Can Learn //...

Know Them, Be Them, Raise Them ·

2022/04/12

Every failure presents opportunities for learning, and a failed marriage is no different.In Ep. 32, Heather McGinley and Laura Koo chat with host Carmelita Tiu about the ups and downs of life post-divorce, and what they’ve learned.Some key takeaways:It’s helpful for kids to have a sense for the work that parents put into giving them the life that they have. Tough moments can create opportunities for them to step up and be helpful.Sometimes divorce allows someone to be a better parent. It may seem

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22:33

Mindset, and Why Modeling It Matters // with Mary...

Know Them, Be Them, Raise Them ·

2022/04/05

How do we define "mindset"? Why does it matter, and how do we model a positive, growth mindset for our kids? Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu.Mary Beth Henry touches on:The basics - what growth mindset and fixed mindset areWhy modeling a growth mindset is so important The downsides of a negative, fixed mindsetHow to provide perspective to help offset your kids' negativityPlus, you can hear one of Cat's funny podcast missteps. So many

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20:33

Generational Patterns, "Turning Red" and Turning...

Know Them, Be Them, Raise Them ·

2022/03/29

How did your parents treat you, and how does this impact how you treat your kids? If you saw the Pixar movie “Turning Red”, you couldn’t help but consider these questions.In this week’s episode, licensed clinical psychologist Dr. Stephanie J. Wong chats with host Carmelita Tiu, and breaks down the concept of generational patterns.Stephanie shares:What generational patterns areHow we can better identify themWhat a cultural genogram is – I found this website to be helpful:

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22:24

Being a Work In Progress & Challenging Expectations...

Know Them, Be Them, Raise Them ·

2022/03/22

How often do you stop to question the expectations you have for yourself? How do we figure out what's a healthy expectation, and what's not?Join host Carmelita Tiu as she chats with author and therapist, Julia Marie Hogan-Werner, as she discusses challenging expectations and talks about her new book, “A Work in Progress: Embracing the Life God Gave You.”Julia shares:What inspired her to write the bookWhy we need to challenge expectationsHow to spot faulty expectationsHow she’s redefining “work in

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21:40

Positive Psychology: Rewiring Your Brain for the...

Know Them, Be Them, Raise Them ·

2022/03/15

What is positive psychology? Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu.Mary Beth Henry shares:What positive psychology isHow it differs from toxic positivityTools to incorporate into our and our kids’ livesThe one thought she wants listeners to know!For more info and to follow Mary Beth Henrywww.mary-beth-henry.comInstagram: @if.she.can.you.canLinkedIn: www.linkedin.com/in/mary-beth-henryFind Mary Beth’s podcast, If She Can, You Can on Apple

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16:12

Breaking the Gender Bias: Top Tips for Moms // by...

Know Them, Be Them, Raise Them ·

2022/03/08

Every year, International Women's Day chooses a theme -- a specific call to action in an effort to further gender parity. This year's theme is #breakthebias -- calling attention to the ways that explicit and implicit biases negatively impact women. And while we celebrate International Women's Day on March 8, we're challenged to use the rest of the year to make progress on ending gender bias. While we know what bias is on some visceral level, I wanted to do a quick episode that spells it all out

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25:11

On Moms as Advocates: "From Changing Diapers to...

Know Them, Be Them, Raise Them ·

2022/03/01

As moms, we are powerful creatures. We know we have an impact on our children’s lives, and our families.But have you ever wondered, “How can I be a part of even bigger changes, bigger movements?”In today’s episode, Cynthia Changyit Levin, author of From Changing Diapers to Changing the World: Why Moms Make Great Advocates & How to Get Started - discusses advocacy, motherhood, and points us in the direction to make even broader societal changes.Cynthia:Gives us a simple definition of

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21:16

Tackling Tricky Friendship Scenarios // with Jessica...

Know Them, Be Them, Raise Them ·

2022/02/22

In this episode, author Jessica Speer returns to chat with host Carmelita Tiu, to share more pointed and practical advice on navigating specific friendship scenarios.Jessica discusses:Understanding friendship breakupsNavigating toxic peoplehandling things when friends grow apartAnd more!Other references:Episode 18: Grappling with Girl FriendshipsTo learn more about Jessica Speer and her work:Visit www.jessicaspeer.comInstagram: @jessica_speer_authorFacebook:

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29:47

Understanding Body Positivity & Fat Phobia // with...

Know Them, Be Them, Raise Them ·

2022/02/15

What does representation have to do with body image? What's body positivity, and what's body neutrality? Are you fat-phobic? Do your words and use of the word "fat" inadvertently feed into fat culture? In this week’s episode, body positivity expert Emily Lauren Dick delves into all of these questions and more.Emily explains:The origin of body image issuesThe difference between body positivity and body neutralityWhat parents can do to help their daughters love their bodiesFat phobia and fat talk,

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12:50

6 Things to Tell Your Daughter At Valentine's Day //...

Know Them, Be Them, Raise Them ·

2022/02/08

Host Carmelita Tiu tells the story of the worst/best valentine she ever received, and shares the truths she wants to share with her daughters, especially around this time of year. Comments? Email her at knowthembethemraisethempodcast@gmail.com -- and follow @knowberaisethem on Instagram. Know Them, Be Them, Raise ThemNew episodes drop every Tuesday (and sometimes in between). Subscribe here: Apple, Spotify, Google.For more doses of information and inspiration:follow on Instagramsign up for our

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20:22

Self-Love and Second-Guessing Society's Definition of...

Know Them, Be Them, Raise Them ·

2022/02/01

In this episode, writer, cultural producer, storyteller and empowerment speaker, Lacey C. Clark!, shares her story, why empowering girls is important to her, and how we can help our daughters feel empowered through their teen years and beyond.Lacey discusses:How to ignite the spark of self-loveFocusing and celebrating strengthsHow to shift from comparison thinkingHer biggest piece of advice for parentsAnd more!To learn more about Lacey C. Clark! and her work, visit www.phenomenally-u.com, or follow

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