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PODCAST

Therapist In Your Pocket with Lucy Ellis

Welcome to "Therapist in Your Pocket," the podcast that"s your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to support your mental, emotional, and spiritual growth. Whether you"re seeking self-discovery, inner peace, or healing, this podcast is your trusted companion on your transformative journey.

health & fitness mental health

All Episodes

61:52

You’re Not Crazy, You’re Changing - A Relationship...

Therapist In Your Pocket with Lucy Ellis ·

2025/04/20

This is the episode every woman navigating the change needs to hear.Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause. Together, they unpack: Why this phase of life brings such intensity to our intimate relationships How childhood wounds resurface — not to sabotage us, but to be seen and healed The rising divorce rates in midlife, and the staggering number

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51:02

Snakebite Initiations & the Wisdom Hidden in Dreams

Therapist In Your Pocket with Lucy Ellis ·

2025/04/06

In this episode, Shauna and I share and explore a vivid dream sent in by a listener, a snake with two heads, a silver belly, a hospital, and a mysterious warning delivered by her Nan.It’s surreal, symbolic, and full of rich imagery that begs to be unpacked. We dive into the deeper meanings woven through this dream, Awakenings, fear, feminine energy, as well as the wild feminine, and the wisdom that surfaces when we surrender to the unknown. This one will stir something in you. Connect with

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57:19

Confessions of a recovering Co-Dependent Therapist

Therapist In Your Pocket with Lucy Ellis ·

2025/04/02

In this raw and real episode, I sit down with a fellow therapist and recovering co-dependent to peel back the layers of what it really looks like when the healer needs healing.We dive deep into the identity crisis so many therapists face, when our self-worth gets tangled in the work, when we lose ourselves in rescuing others, and when loving ourselves becomes the most radical, non-negotiable act of survival. Together we explore: The co-dependent patterns we didn’t see coming. Why our work

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52:50

Dream Big: Using Lucid Dreams to Heal, Manifest +...

Therapist In Your Pocket with Lucy Ellis ·

2025/03/23

In this episode, I dive into the world of lucid dreaming with the incredible Amina from the Dream World podcast, a podcaster and lucid dreaming coach who opens our eyes to just how powerful the dream space really is. From healing to manifestation, from preparing for lucid dreams to actually speaking with other people in the dreamscape. Amina shows us that lucid dreaming isn’t just a party trick… it’s a potent tool for transformation. She even shares her list of ways you can use your

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55:29

Triggered to Treasured, turning relational challenges...

Therapist In Your Pocket with Lucy Ellis ·

2025/03/16

Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sitting with Tracy for this episode.To connect with Tracy: Instagram: @thrivewellnesshub /

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71:39

Drop Into Your Full Femme Power to Create Ease in...

Therapist In Your Pocket with Lucy Ellis ·

2025/03/02

In this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, todive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with yourself creates flow, connection, and harmony with the masculine. When we show up for ourselves with presence and mindfulness, it naturally ripples into our relationships and family dynamics. The feminine is the heart of the home, and when we are well, everything aligns. Ash also

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62:56

Expressing yourself in full colour with art...

Therapist In Your Pocket with Lucy Ellis ·

2025/02/23

My conversation with Azriel was a heartwarming journey into the power of art therapy. Her soft, kind, and heartfelt insights gently revealed how unfolding our true selves through creative expression can lead to profound healing. This dialogue inspires us to step aside and let our inner creativity take over, inviting a beautiful transformation.Conect with Azriel: www.azrielreshel.com instagram: @azrielrshel

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18:30

What’s Hiding in Your Body? The Truth About Stored...

Therapist In Your Pocket with Lucy Ellis ·

2025/02/17

Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store. When emotions go unprocessed, they don’t just disappear; they get locked in our muscles, tissues, and nervous system, showing up as chronic pain, tension, anxiety, and even illness. In this episode, we’re diving deep into where trauma gets stuck in the body and, more importantly, how to

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21:30

The Therapy Session Was Over, But Then the Real Work...

Therapist In Your Pocket with Lucy Ellis ·

2025/02/09

Therapy isn’t just about what happens in the session—it’s about what happens after. It’s about how we take what we uncovered, sit with it, integrate it, and let it move through us.Yesterday, I did just that. I stopped. I let go. And I let something unexpected happen. My inner child took over, and she wrote a poem. A love letter. A goodbye. To my sweet boy, Zulu. This episode is about receiving yourself—through grief, through creation, through the messy, beautiful emotions that come when we

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40:01

Overgiving, resentment and love, how to restore balance.

Therapist In Your Pocket with Lucy Ellis ·

2025/02/02

BOOK YOUR HUMAN DESIGN CONNECTION READING HEREIn this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too much of yourself, and you need to restore balance and harmony in your relationships. I look forward to hearing your thoughts on this juicy episode. Connect with me: www.lucyellis.com.au @lucyellis_therapy hello@lucyellis.com.au

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54:08

Becoming and Becoming Again: Returning to the...

Therapist In Your Pocket with Lucy Ellis ·

2025/01/26

In this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her journey out of a toxic domestic violence relationship, sharing how she tapped into this deep wisdom within—allowing it to guide her, heal her, and lead her to peace. She talks about the power of not getting stuck in the stories we tell ourselves, and how through breath, guided

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62:17

Pruning the Mind: A Dream Discussion on Obstacles and...

Therapist In Your Pocket with Lucy Ellis ·

2025/01/20

In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space for growth. Tune in for a fun, flow-filled discussion on overcoming obstacles and embracing change!To submit a dream go here:https://forms.gle/PL4VuCLp5dNcEfv77 Connect with Shauna: www.spiraljourneydreamwork.com shauna@smurraylpc.com @dreamingwithshauna (instagram) Connect

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62:04

Why Sober Girlies Have More Fun

Therapist In Your Pocket with Lucy Ellis ·

2025/01/12

In this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety.Vicki gives us some gtreat ways of living sober which include:To hold runk people in our hearts, becasue we dont know what ah person is going through. How alcohol prevents us from facing our full rang of motions an aling with things in a halthy manner. The fast forward trick. If you feel like you are wanting a drink, cast

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52:44

Joy or Death: The Quiet Choice That Shapes Your Life

Therapist In Your Pocket with Lucy Ellis ·

2025/01/11

Join my play date- Let your Inner Child Design your 2025 In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the unconscious ways we might choose “death” over life, and simple steps to create space for joy, no matter your

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58:07

Follow the crumbs of Joy like your life depends on it

Therapist In Your Pocket with Lucy Ellis ·

2025/01/05

In this episode, we meet the vibrant and unstoppable Katrina—a woman who has faced her share of struggles but never lost her spark. Whether she’s dancing in public to soak up the joy or pouring her heart into her creative projects, Katrina lives life with intention, prioritising herself and her passions.Listen in as Katrina shares: The importance of creativity as a form of self-care. Why joy is a powerful ripple effect we need to spread far and wide. Katrina’s mission is to help as many

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35:51

Play your way into 2025 - A fresh and FUN approach to...

Therapist In Your Pocket with Lucy Ellis ·

2024/12/30

3 - 2- 1 Happy New Yar!!! Or just about... If you plan on doing a little planning today, then this podcast offers a differnt wy to express what you wnat to work towards in 2025. It's time to do life wild, get free and creative with your expression and bring in more joy, by activating your beautiful Inner Child. This podcast offers you journal prompts and fun questions to activate your imagination and open you up to more magic in 2025. Hit me up on instagram and let me know your answers and

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54:55

Heart Centre - Human Design

Therapist In Your Pocket with Lucy Ellis ·

2024/12/23

BOOK YOUR INNER QUEST CALL Finally! We have landed on some definition forBec. This little triangle, called the EGO/HEART or WILL, packs a powerful punch. Said to be the centre where the most conditioning occurs, only ~30% of the population have it defined. The Heart Centre is a motor to prove your worth. Join us in this episode as we laugh at ourselves and our deeply imperfect humanness - and reflect on: My undefined willpower and adventures in committing to things I knows I won’t have

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72:13

2025 Is Here to Heal Us: Ending Pain & Living Free...

Therapist In Your Pocket with Lucy Ellis ·

2024/12/16

In this episode, I’m joined by the incredible Shae Fairleigh from Astrohealing to dive into the astrological shifts of 2025. Together, we explore the end of generational trauma, the rise of spiritual freedom, and what it means to evolve with the new order. Shae shares her wisdom on astrology, Human Design, Gene Keys, and evolutionary healing to guide us into this pivotal time. Learn how to embrace healing, live free, and step into a new era of love and unity. Don’t miss this powerful

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30:51

The Real Reason You’re Missing Out on Joy and Connection

Therapist In Your Pocket with Lucy Ellis ·

2024/12/09

Book Your Inner Quest call with me hereIn this episode, I’m diving into the emotions that make life truly vibrant—gratitude, joy, and compassion. These aren’t just feel-good buzzwords; they’re scientifically proven to improve your mental, emotional, and physical well-being. But here’s the catch: these emotions often get buried beneath layers of unresolved pain, self-doubt, and survival patterns we picked up as kids. I’ll share why reconnecting with your inner world is the key to breaking

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34:10

Rebuilding the bridge to your Inner Child

Therapist In Your Pocket with Lucy Ellis ·

2024/12/02

In this episode, I’m diving into the delicate and beautiful process of building trust with your inner child. At first, it might feel awkward or even uncomfortable—after all, if she’s been silenced or ignored for years, why would she believe that it’s safe to come out now? I’ll share how to approach this inner work with compassion, patience, and a whole lot of love, so you can create a relationship with your inner child that feels nurturing and supportive. When she trusts you, life becomes

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