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PODCAST

Zuri Hall"s Hot Happy Mess

The Black Effect and iHeartPodcasts

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about

society & culture relationships

All Episodes

55:00

59: This Mom Quit her 9 to 5 to Focus on Crypto...

Zuri Hall"s Hot Happy Mess ·

2022/05/04

What if your most significant flex was quitting your job to make $80K per month via crypto (AND you retired your parents?!) Well, today’s Real Woman, Real Story, is just that! In our signature segment, Zuri is joined by entrepreneur Brenda Gentry aka Cryptomom. She shares her powerful story of how she left her 16-year career in the banking industry and pivoted into becoming a sought-after investor and advisor in the crypto and NFT space. This 'Real Woman, Real Story' spotlight is guaranteed to

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77:10

A Beginners Guide to Crypto! The Next Step to...

Zuri Hall"s Hot Happy Mess ·

2022/04/27

In today’s episode, we’re deep-diving into cryptocurrency 101, baby! Zuri and WendyO are talking about all things crypto. Topics include: how to buy bitcoin; what blockchain technology, the difference between memecoins and altcoins; why NFTs are significant for artists; and why it's not too late to become a crypto millionaire! Keep listening as Zuri and WendyO share why they believe cryptocurrency has the potential to balance the scales when it comes to equity for women of color and the

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56:15

57: Ask a Plastic Surgeon: Liposuction 101, What to...

Zuri Hall"s Hot Happy Mess ·

2022/04/20

Booty-Butt-Cheeks!Now, that we got that out of the way! In today’s episode, Zuri sits down with aesthetic plastic surgeon Dr. Ryan Spivak from Squlpt Body Shaping, a unique and innovative practice that focuses purely on awake liposuction and fat transfer. Zuri and Dr. Spivak are talking about the BBL of it all and they're getting into the nitty-gritty of why the world is obsessed with BBLs (and who really made them popular!); when to get liposuction (and how much at one time), how to find an

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50:05

56: So You Wanna Be An Influencer?! The Best...

Zuri Hall"s Hot Happy Mess ·

2022/04/13

So you wanna be an influencer, but don’t know where to start? In today’s episode, Zuri is chatting with influencer marketer and coach, Florence Howard; who shares the steps to becoming a content creator, ways to grow your followers, how to get PAID brand deals, and why grit, transparency, perseverance are the true secrets to become a successful influencer. Florence shares her personal journey of how she left corporate America to become a full-time influencer (and HOW she made 6 figures!); her expert

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73:24

55: One Night Stands. Dating Red Flags… And Keeping...

Zuri Hall"s Hot Happy Mess ·

2022/04/06

This is a wild one, besties! Zuri’s back at it again, with her girls from the Group Chat (Veronika — and a newbie: Carissa!) for a super fun convo about love and relationships. They’re spilling the tea on everything — from one-night stands to who should pay on the first date; to pillow talking with your partner… got a secret? Will they keep it?!Get ready to cry tears of laughter… especially when *someone* reveals why they got kicked out of a Vegas pool party! And the ladies basically tell all their

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49:58

54: How to Work Smarter & Build an Impactful Platform...

Zuri Hall"s Hot Happy Mess ·

2022/03/30

Wanna know the secrets to upleveling your business? Well, press play, and get ready for the most amazing chat. Zuri sits down with Morgan Debaun who is a serial entrepreneur, corporate advisor, founder, and CEO of Blavity.Sharing her unique story, Morgan details how she got her start in Silicon Valley and how she scaled her business to become one of the top voices in the VC funding and entrepreneurship realm. From how she avoids burnout, to her predictions for the tech space, and why she thinks

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43:05

53: The Secret to A Joyful Life... That You Can Begin...

Zuri Hall"s Hot Happy Mess ·

2022/02/15

Happy New Year! It's 2022 and we’re kicking it off with a special bonus episode! Today, Zuri is sharing her word of the year (and why living by it has already quickly made her life twice as joyful!)... her super zen experience at the Golden Door resort and major *AHA* moment it gave her... and why we need to do everything with intention, especially when it involves showing up as your best self for you AND your relationships... THIS is the deeply personal, honest solo episode you NEED to hear as you

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59:25

52: Our Favorite Hot Happy Mess Moments-And A Giveaway!

Zuri Hall"s Hot Happy Mess ·

2021/11/30

Has it really been one year of Hot Happy Mess? Before we take 2022 by storm, I'm here to celebrate and thank you for what this show has been able to accomplish in such a short time. So in honor of our one-year anniversary and milestone, I'm rounding up the best gems from some of your favorite episodes.From “How to Be Single” to “The Key to Happiness,” We've covered lots of hot topics and I'm taking a walk down memory lane in today’s episode and sharing the best of the best of Hot Happy Mess’s past

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31:44

51: The Road to Miss USA 2021! Pageantry Reimagined...

Zuri Hall"s Hot Happy Mess ·

2021/11/22

Being crowned Miss USA is so much more than just physical beauty. These women are truly putting in the work on and off the stage to be the best versions of themselves and inspire the next generation of young girls to dream big and reach for their goals.In today’s episode, Zuri and her guest Crystle Stewart discuss all things pageant life, including what it takes to become Miss USA. If you want to get a glimpse into the world of pageantry and see where they are taking the platform, this episode is

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74:21

50: Get Your Hustle On! From Side Hustle to Main...

Zuri Hall"s Hot Happy Mess ·

2021/11/15

Side hustles can help you not only learn more about yourself but help you find your path and your passion for the long haul. Sometimes it's trial and error, and not everything is going to be a hit. But the most important thing is to take that first step because you never know if you’ll end up earning a side income in the process. In today’s episode, Zuri and her guest Bola are talking about how to generate income on the side while navigating your life, your family, and your full-time work. If you

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39:26

49: Ready for Tax Season? Get Ready with these Tips &...

Zuri Hall"s Hot Happy Mess ·

2021/11/08

Zuri is tackling a topic that is sure to send chills down your spine. Today, she’s joined by Keila Hill-Trawick, founder of Little Fish Accounting, to talk about the scariest season of the year: tax season. Let’s be real, most of us have no clue as to what is going on every tax season. Our hands start to sweat a little and we panic every time a letter from the IRS greets us in our mailbox.In today’s episode, Zuri and Keila ease your fears by discussing ways in which you can organize your tax

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42:57

48: What is Trauma? You May Have More Than You...

Zuri Hall"s Hot Happy Mess ·

2021/11/01

What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives. Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer and trans folks. Zuri and Andrea discuss the ways in which we can

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49:45

47: Should You Freeze Your Eggs? Here’s Why, How, and...

Zuri Hall"s Hot Happy Mess ·

2021/10/25

As promised: Zuri is back with a fun solo episode full of life updates and answers to some of your burning questions — including one about (gasp!) her relationship status. Are you wanting to buy more time, while you consider your fertility options? In today’s episode, Zuri dives into what exactly “egg freezing” is… and shares the research, statistics, and basics of the process with you. Plus, Z opens about her personal journey + thoughts on freezing her eggs; why she first considered it; and whether

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48:33

46: Exploring Alternative Routes to Motherhood with...

Zuri Hall"s Hot Happy Mess ·

2021/10/20

It is 2021 and there are as many roads to motherhood as there are shows on Netflix. The many empowering and alternative options to motherhood are proof of how far we’ve come. From adoption to surrogacy, and everything in between, women now have the choice to have kids at many stages of their lives. But with so many choices available comes the overwhelming task of navigating it. As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro. Someone who has

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38:33

45: Meet One of the Youngest Black Hotel Owners in...

Zuri Hall"s Hot Happy Mess ·

2021/10/11

What would you do if you only had $1400 to your name? Investing in real estate probably would not be your answer. But that’s exactly what Zuri’s guest, Jessica Myers, did. Jessica is a real estate developer with over 10 years of training and industry experience. Today, Jessica along with her business partner have made headlines after acquiring the Home to Suites in El Reno, Oklahoma - a deal valued at over $8.3 million. If you’re wondering how Jessica went from an unfulfilled, corporate ladder

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54:51

44: Finding Faith and Keeping it as a Millennial...

Zuri Hall"s Hot Happy Mess ·

2021/10/04

What do millennial faith and spiritual practices look like for modern-day women of color? Reverend Dr. Neichelle Guidryn joins Zuri to spill the tea on what modern-day faith looks like. Neichelle currently serves as the Dean of the chapel and the director of the wisdom center at Spelman College in Atlanta, Georgia. She’s also the founder of Shepreaches, a virtual community and professional development organization that uplifts African-American millennial women in ministry. In other words - she’s the

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35:48

43: How to Win at Motherhood & Entrepreneurship —...

Zuri Hall"s Hot Happy Mess ·

2021/09/27

Vanessa Simmons is a powerhouse in the worlds of fashion, beauty, entertainment, and entrepreneurship —she’s also a full-time mom. Zuri chats with the mompreneur about the difficult task of juggling motherhood, business, and self-care. Zuri and Vanessa break down the behind-the-scenes details of running an empire, while being a hands-on and intentional mother.Vanessa talks about creating a name for herself at an early age — despite being the daughter of hip hop royalty, Joseph Simmons (of RUN DMC

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39:14

42: Transitioning Your Kids Back to In-Person...

Zuri Hall"s Hot Happy Mess ·

2021/09/20

It is that “back to school” time of year again but in 2021, things are looking a little different. After a year of virtual learning and unexpected homeschooling, many parents are preparing to transition their kids to in-person learning. This takes the back-to-school scaries to a whole new level. To help you navigate this unusual transition, Zuri has invited Jennifer Lemaitre to the Hot Happy Mess podcast.Jennifer is an experienced educator who transitioned into becoming an online tutor back in 2018

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52:43

41: Let's Chat about the Real P-Word, Periods with...

Zuri Hall"s Hot Happy Mess ·

2021/09/13

It’s 2021 and it’s about time we all had the talk. This subject is taboo and very hushed. As a result, girls and women are left feeling confused and alone. In order to shed the stigma, Zuri is joined by Janelle King and Shanicia Boswell on this episode to talk all about periods. Aside from their own personal experience with periods, Janelle and Shanicia are both experts in the subject. Janelle is a registered nurse with a Master’s degree in public health. Her clinical background includes HIV

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30:34

40: Got Peace? The Six Types of Boundaries That Will...

Zuri Hall"s Hot Happy Mess ·

2021/09/07

Wouldn’t it be nice if people could read your mind? That way, people will know what you’re going through, how you’re feeling, and what your needs are at every single moment. Unfortunately, that isn’t the case. And as well-meaning as your partner, friends, and family are, they just don’t know what’s going on in that head of yours. This is why having healthy boundaries will ultimately lead to happier and more peaceful lives. But setting them can be uncomfortable and downright tricky. If you struggle

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