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PODCAST

Pursuing Endurance Podcast

Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come

All Episodes

26:24
Episode 13 | Fueling for performance and defining...
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21:07
Episode 12 | Questions and prompts for reflection and...
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31:10
Episode 11 | All about GOALS
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28:02
Episode 10 | Prioritizing the basics of strength,...
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18:24
Episode 9 | Return on investment (ROI) in business,...
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36:25
Episode 8 | Prioritizing sustainable recovery
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35:34
Episode 7 | Defining Relative Energy Deficiency in...
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32:27
Episode 6 | Factors to consider when beginning...
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54:36
Episode 5 | Q&A: strength and endurance training,...
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57:18
Episode 4 | My relationship with movement, eating...
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32:50
Episode 3 | Sports nutrition guidelines for endurance...
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31:13
Episode 2 | Reasons to strength train for endurance
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28:05
Episode 1 | Q&A: strength training for hiking,...
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13:02
Introduction to the podcast
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34 results

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