Positive Word Power - Affirmations That Work!

In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.Mary Lous Retton's quote is:“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.The 3 patterns are:- Ability Self-Talk;- Effort Self-Talk; and,- Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive self-talk;03:21 -

This is the preview episode of the Positive Word Power podcast. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!

This is the preview episode of the Positive Word Power podcast. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!