PODCAST

Adonis Index Systems

Brad Howard

Targeted Muscle Building and Fat Burning Systems for the Perfect Physique

health fitness & nutrition

All Episodes

Precariously Stacked Piles of Pebbles: Coaches’...

Adonis Index Systems ·

2015/06/19

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than AGR Pioneer, Jason Haynes. Precariously Stacked Piles of Pebbles I know it’s been […]

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The 17th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2015/05/11

What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly, results that mattered. Not how much weight you could bench or how many pounds of “so-called mass” you could gain. Who knew that amazing results could be […]

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AT16 12-Week Transformation Winners Announced

Adonis Index Systems ·

2015/04/27

The AT16 results are in and the transformations our guys made are simply amazing! The competition was fierce and the contestants were judged in a total of five equally weighted categories: 1- Weight Loss (LBS) – 20% 2- Adonis Golden Ratio (AGR) Transformation Change -20% 3- Final AGR Score- 20% 4- Muscularity- 20% 5- Aesthetics/Photogenic […]

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It’s Time! Final Day to Submit for Contest AT-16

Adonis Index Systems ·

2015/04/13

To all contestants who entered in AT-16, While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-16. Entries will be accepted until Midnight 12AM EST. Here is a link below that will help […]

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Finding Your Own Diet Pattern; Uncensored Podcast

Adonis Index Systems ·

2015/03/18

Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can be effected depending on our level of body fat and age. Some of us are more susceptible to negative health effects of overeating certain types of food. Listen to what […]

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What happens internally and externally when you diet?...

Adonis Index Systems ·

2015/03/04

Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat. Not only does it change your awareness of what you eat, but it changes your awareness of what others eat. It improves your health and it […]

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What’s the best strategy for fat loss and...

Adonis Index Systems ·

2015/02/18

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out. John and Brad want to […]

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What does exercise do for us? Uncensored Podcast

Adonis Index Systems ·

2015/02/04

What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth? What is cross training? What is low intensity training? What is high intensity? What is interval training? What happens at the muscular level? What makes the muscles stronger? What about the angle of the […]

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Formerly Hi-Jacked by H.I.I.T. – Now Golden-Ripped! :...

Adonis Index Systems ·

2015/01/26

Here’s your latest essay interview with 7th place winner Elijah Smith from the 15th Adonis Golden Ratio Transformation Contest. Elijah’s Transformation Interview: 1- What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get? Before doing AGR, my prior workout routine was HIIT-based; I had bought […]

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Why are we so fascinated with EXTREMES? Uncensored...

Adonis Index Systems ·

2015/01/21

Why are we fascinated by pushing ourselves to extremes? What causes fat loss plateaus? What causes us to not to achieve our goals? What is survivor bias? How does survivor bias apply to power lifting? How does this apply to diet? What do we see and not see on results of diets and workout […]

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The 16th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2015/01/19

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How to enter the next Adonis Contest on January 19th

Adonis Index Systems ·

2015/01/09

How would you like to join our community of successful men? Those who have the most success participate in the private online community . This is where they meet new friends and find support. They learn from others things they never would have thought of. This is how we learn SUCCESS and how to live the […]

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Adonis Transformation Contest Schedule for 2015

Adonis Index Systems ·

2015/01/05

Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 19th – April 13th May 11th – Aug 3rd Aug 31st – Nov 23rd There is NO DEADLINE within those dates to enter. You can enter your before and after pictures ANY TIME during those windows. Obviously […]

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What About Protein Dosing? Uncensored Podcast

Adonis Index Systems ·

2014/12/24

How much protein do you really need? What is different about protein compared to carbs and fat? Do you really need more protein? Is there a limit to how much protein you should get? Should athletes get more than the government recommended amount of protein? Where does your waist measurement fit into how much protein? […]

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Clear Out Your Cupboards and Go “All In”

Adonis Index Systems ·

2014/12/19

Today’s post is the latest installment of the Golden Eye for the Adonis Series. Here is another guest post from Eric Weinbrenner. Better know by his True Insider Handle, “eweinbrenner.” Clear Out Your Cupboards and Go “All In” Have you ever watched Extreme Weight Loss on ABC? The TV show chronicles a year in the […]

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Learn to eat like an adult; Uncensored Podcast

Adonis Index Systems ·

2014/12/10

How do we learn to eat like an adult? What is the whole mind and body approach to diet and fitness? Why is taking responsibility for your own body so important? What makes the body and mind a two way street? What happens when your body and mind grow at different rates? […]

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AT15 12-Week Transformation Winners Announced

Adonis Index Systems ·

2014/12/08

The AT15 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total of five equally weighted categories: 1- Weight Loss (LBS) – 20% 2- Adonis Golden Ratio (AGR) Transformation Change -20% 3- Final […]

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Focus on What Matters: Muscle vs. Movement

Adonis Index Systems ·

2014/11/28

Hope everyone here in the U.S. celebrated a Happy Thanksgiving with friends & family yesterday. As the infamous “Black Friday” is now upon us, I would encourage those brave shoppers who dare venture out into the “savings wilderness” to shop safe. Alternatively, to some of you who might be heading to the gym, might I […]

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How much do adults weigh? Uncensored Podcast

Adonis Index Systems ·

2014/11/26

How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an adult? How about emotions an life events? What’s different when you are younger compared to an adult? What do you do in major life events? Are we addicted to […]

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Unstoppable Confidence & The New “Me”: Interview w/...

Adonis Index Systems ·

2014/11/24

Here’s your latest essay interview with 3rd place winner Adam G. from the 14th Adonis Golden Ratio Transformation Contest. Adam’s Transformation Interview: 1- What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get? Before finding the AGR system I really didn’t follow any nutrition […]

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Adonis Index Systems

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