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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

07:27

#299 | Five Key Reasons Why BJJ Contributes To A...

Dad"s Mental Health ·

2025/04/07

In this episode of Dad Mind Matters, I’ll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.🥋 As a brown belt who’s been training since 2016, I know first hand how Jiu-Jitsu improves cardiovascular health, mobility, mental well-being, and overall longevity. If you want to stay fit, active, and be there for your kids for years to come, BJJ is the perfect lifestyle choice.🔥 Here’s what we’ll cover in this episode:✅ BJJ strengthens

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19:32

#308 | Is College REALLY Worth It Today - Parenting,...

Dad"s Mental Health ·

2025/04/07

In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S📌 Topics We Cover:✅ Is a university degree still a good investment in today’s economy?✅ The real cost of college in the U.S. & U.K.—and how student debt impacts future opportunities.✅ Ivy League universities: Are they truly worth it? Or is it all about networking?✅ The college vs. trade school debate—who benefits more in the long run?✅

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10:04

#304 | Resolve Conflict Like A Jui Jitsu Black Belt -...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode

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05:40

#296 | Why Listening To Stranger's OCD Struggles...

Dad"s Mental Health ·

2025/04/07

Join James in his podcast as he opens up about his struggles with OCD and how listening to others has helped him cope. You're not alone in this journey of mental health challenges - let James guide you through it with his insightful discussions. Don't forget to hit follow for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-listen episode.Are you passionate about men's mental health? If you are and want to help me develop

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17:48

#315 | What It Mean To Let Men Be Men & Women Be...

Dad"s Mental Health ·

2025/04/07

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life. In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.In this episode, you will:1) Discover why embracing natural instincts can lead to stronger families and

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07:27

#295 | Why This Hobby Is Ideal For Older Adults -...

Dad"s Mental Health ·

2025/04/07

Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution! This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.In this episode, you will:1) Discover how life experience and resilience

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08:59

#313 | 5 Female Stars Who Battle OCD (4 Are Parents)...

Dad"s Mental Health ·

2025/04/07

Did you know that some of the most successful celebrities struggle with OCD? Dive into this episode to discover five well-known figures battling this mental health condition.OCD affects millions of people worldwide, yet its impact often goes unnoticed. By exploring how these celebrities manage their OCD while thriving in their careers, this episode sheds light on the challenges of living with the condition and offers insights into effective coping mechanisms.In this episode, you will:1) Gain a

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13:09

#306 | How To Improve Intimacy & Encourage...

Dad"s Mental Health ·

2025/04/07

Do you truly understand your partner’s love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren’t being met. It’s easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting

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09:57

#316 | The Biggest Threat To A Man's Mental &...

Dad"s Mental Health ·

2025/04/07

Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections? What if the key to better mental and physical health was as simple as rolling on the mats?In today’s episode, we explore Richard Reeves’ thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents. The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but

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15:37

#303 | Mental Health Advice For Dads From A Police...

Dad"s Mental Health ·

2025/04/07

In today’s episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker. From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life’s darkest moments. If you’ve ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.In this episode, you will:Gain

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35:15

#312 | The REAL Reason This Dad Started Training...

Dad"s Mental Health ·

2025/04/07

In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa. Find out how this martial art can truly change your life for the better!🎥 In this BJJ podcast episode, I'm joined by Brett, a dedicated Brazilian Jiu-Jitsu practitioner and fellow dad over 40, from Iowa, USA. We discuss why Brazilian Jiu-Jitsu is one of the best martial arts for men in their 40s and beyond, especially for dads seeking fitness, mental health, and community. Brett shares his inspiring

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12:58

#288 | What Women Think Men Care About That They...

Dad"s Mental Health ·

2025/04/07

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you’re navigating body confidence, sleepless nights, or shifting

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19:20

#298 | The Secret to Going from Zero to HERO in No...

Dad"s Mental Health ·

2025/04/07

How can you maintain consistency and achieve your goals, even when faced with inevitable mistakes and setbacks?In this episode, we delve into the vital aspect of consistency and its profound impact on achieving your desired outcomes. Whether improving your fitness, advancing in your career, or enhancing relationships, consistency is pivotal in turning aspirations into reality. Discover actionable strategies to overcome obstacles and stay on track towards your goals, even when motivation wanes.In

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09:38

#305 | The 3 Questions To Ask A Stranger To Help...

Dad"s Mental Health ·

2025/04/07

What if you could build a deep and meaningful connection with a complete stranger in just three questions?In today’s fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection. If you’ve ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.Discover the three transformative questions that unlock deep

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09:51

#284 | Is your wife always tired, emotional & bad...

Dad"s Mental Health ·

2025/04/06

What if understanding a single phase of your partner’s life could improve your relationship and family’s happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences

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05:27

#283 | If You Have Just LOST Your Job? Do These 5...

Dad"s Mental Health ·

2025/04/03

If you've been laid off and lost your job, don't panic! In this, we'll share 5 things you can do now to take care of your mental health and navigate this tough situation, featuring tips for men and the benefits of Brazilian Jiu Jitsu.How to Handle Job Loss & Tough BJJ Rolls | 5 Steps to Stay in ControlLosing your job or getting stuck in a tough Brazilian Jiu-Jitsu (BJJ) roll can feel overwhelming. In this, I share five essential steps to help you stay calm, make a plan, and take action—whether

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08:19

#282 | Achieving Peak Performance In BJJ Through...

Dad"s Mental Health ·

2025/04/01

In this episode, I’m joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.🔹 How does nutrition impact metabolism?🔹 Can you actually increase your metabolic rate?🔹 What are the best nutrient-dense foods for training and recovery?🔹 How do ultra-processed foods affect your energy levels?Justin also shares insights from his experience working with elite athletes, including UFC fighter

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13:35

#281 | Is Masculinity Getting A Justified & Positive...

Dad"s Mental Health ·

2025/03/30

Why does it feel like men today are facing an identity crisis? Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges. If you’ve ever felt unsure about your role as a man in today’s world or struggled with the pressure to conform, this conversation is for you.In this

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07:16

#280b (B FOR BONUS) Why You Should Encourage Your...

Dad"s Mental Health ·

2025/03/30

In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu. From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother’s Day! 🎉 Whether you're looking for self-defence, stress relief, fitness, or a supportive community, BJJ offers it all.📌 In This Episode✅ How BJJ builds self-defence skills & confidence 🛡️✅ The

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13:30

#280 | Are You A Man Stuck In A Sexless Marriage? -...

Dad"s Mental Health ·

2025/03/28

Book your free 1-1 Is your marriage missing the spark it once had? Discover eight strategies to reignite intimacy and improve your sex life with your wife.Many couples struggle with maintaining intimacy amid the stress of daily life, work, and parenting. This episode dives into practical steps to reconnect emotionally and physically, addressing common challenges like communication barriers, stress, and differing needs in a relationship.In this episode, you will:1) Learn how to rebuild emotional

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338 results

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