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PODCAST

Verbal Thoughts

Welcome to Verbal Thoughts, where we share real, unfiltered thoughts and experiences in a candid, validating way. Many topics are discussed such as self-discovery, growth, mental health, wellness, navigating your 20's, and everything in between. This podcast is here to help you feel validated in whatever phase of life you are in. I’m glad you’re here, xoxo ellie

society & culture personal journals

All Episodes

00:33:25

Life updates + Where my Head has Been At

Verbal Thoughts ·

2024/10/18

Welcome back to the show!! Today I’m explaining where my head has been at, specifically how I’ve been feeling about the podcast. Lots to catch up on in todays show, hope you enjoy 💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current obsession✨🍁 fall weather + football

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00:19:43

Selfishness, Self Awareness, and becoming Less Toxic

Verbal Thoughts ·

2024/09/27

Yes… this episode is based on a song lyric that I am OBSESSED with right now. It’s all about taking the time to lookout outside yourself. Lots of personal realizations in this episode that I hope helps you all feel more validated, As always, thank you beautiful people for listening, hope you enjoy 😚✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current obsession✨🫧country music 🫧 Song: “Jesus Saves” by Riley Green

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00:29:04

Learning to Give my body Grace 💙

Verbal Thoughts ·

2024/09/20

I am placing a trigger warning on this episode because I am discussing my current relationship with my body. I’ll be going through some guilt I’ve been feeling and how I am allowing my body to rest. This is a sensitive and serious topic in today’s culture and I want to make sure you feel safe listening to this show. Reminder that you are all beautifully made and absolutely everything for this world 🫶🏻Thank you for listening, hope you enjoy 💋✨Follow the POD✨Instagram:

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00:22:24

Habits I STOPPED doing to grow into a BETTER VERSION...

Verbal Thoughts ·

2024/09/13

I’ve been doing a lot of journaling recently and reflecting on old versions of myself that I have outgrown. With that I’ve noticed a lot of bad habits I’ve cut out to help with my personal growth process. Today I’m sharing with you the habits I’ve stopped to help with my growth. I hope you find this episode helpful, Thank you for listening, enjoy 💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current reads✨💌The perfect couple

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00:20:14

My life changed when I started implementing THESE 12...

Verbal Thoughts ·

2024/09/06

we all know I love a good mindset shift, so today I’m sharing with you guys 12 mindset shifts that changed my outlook on life. I’ll have them all listed on the podcast Instagram for you to reference when you need. As always thank you for listening, hope you enjoy 💋💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current reads✨🦋 The perfect couple

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00:25:32

10 Reminders for Hard Days

Verbal Thoughts ·

2024/08/30

Today I’m sharing with you some reminders that I find to be very helpful when I’m having a hard day or going through something difficult. Quick reminder for you that hard days happen to everyone, and you are doing an amazing job supporting yourself through them. If you liked the episode make sure to positively rate the show and follow socials to show support 🫶🏻Love you guys, enjoy!! ✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨books

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00:33:46

How to Show up for Yourself

Verbal Thoughts ·

2024/08/23

Today I’m going through different ways you can show up for yourself. I’ve been implementing these habits in my life over the past few months and have noticed a major shift. So naturally I’m sharing with you all! Make sure to follow and positively rate the episode if you enjoyed💋Thanks for listening Xx ✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Send Me Ur Book Recs✨Message the Podcast Instagram with a book recommendation to be featured

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00:34:06

22 pieces of advice from a 22 year old

Verbal Thoughts ·

2024/08/16

Your girl had a birthday recently and today I’m sharing 22 pieces of advice from your newest 22 year-old. These are things I have learned or realized in the past year that I want to share with you all. Some are serious, some are unserious 😉 but all are important things to keep in mind. Hope you enjoy 💛✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Summer Reads✨🌸 “it ends with us”🌸 “reminders of him” 🌸 “daisy jones and the six”

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00:22:55

Catch up with me!!

Verbal Thoughts ·

2024/07/26

We’re back from the mid season break and this episode is a full on catch up situation!!I’m sharing with you all where my mindset has been lately and where my focus has been mentally. I don’t want to spoil the rest of the episode so you’re just gonna have to listen 😉 Luv yall, hope you enjoy 💙 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Summer Reads✨ 🌶️” Icebreaker” 🌶️ “Happy Place” 🌶️ “this summer will be different” 🌶️

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00:23:46

It’s not about what happens to you, it’s about how...

Verbal Thoughts ·

2024/06/14

Reaction is EVERYTHING!!! Lots to talk about in today’s episode. From working on positive reactions to life’s events to creating a gratitude list, we are going through it all. Make sure you guys are following the show so you don’t miss any new episodes or updates! Luv you, hope you enjoy 🫶🏻 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

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00:27:44

The difference between Progressing and Impressing

Verbal Thoughts ·

2024/06/07

New episode all about progressing for your own self development. Let’s be real y’all… constantly trying to impress people is unattractive. Instead we should be focusing on impressing ourselves with our own efforts, instead of impressing others. Thank you for listening, hope you enjoy!! ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

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00:22:34

Cutting out People Pleasing Tendencies and...

Verbal Thoughts ·

2024/05/31

In todays episode I’m going through some ways that will help you prioritize yourself and end that toxic people pleasing cycle. Hope you like my loves 🫧 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

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00:18:59

What’s Next?

Verbal Thoughts ·

2024/05/24

This episodes for my graduates who are listening and about to enter into their “adult life” (it’s also for everyone else too don’t worry 😉) This weeks episode is all about what’s next for you in life after you just accomplished one of your major goals.I hope you enjoy⭐️ ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

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00:32:04

“I Am Mine”

Verbal Thoughts ·

2024/05/17

I wanted to bring attention to the importance of mental health briefly in this episode, since it is mental health awareness week. I’m very passionate about mental health and making sure that we are taking care of our minds and putting ourselves first. Which is what the theme of this episode is about. There’s a little bit of everything in today’s episode, from self validation, to confidence, to owning who you are and your life. I hope you enjoy🧡 ✨Follow the POD✨ Instagram:

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00:29:11

A Conversation on Detachment

Verbal Thoughts ·

2024/05/10

This episode is all about detachment from anything and everything. Detaching from things in our lives that we have outgrown or no longer serves us, only benefits us in the end. It’s better to let go than to hold on, a good reminder for anyone. If you enjoyed this episode then make sure to follow and share with others who might need a listen! Enjoy🌼 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “You Are A Badass”

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00:36:36

Listen to this if you are feeling “off”

Verbal Thoughts ·

2024/04/26

In today’s episode I’m sharing some questions I ask myself when I feel a little off. Usually I go in waves of feeling completely like myself and then not feeling anything like me. Feeling off happens to the best of us, but hopefully this episode helps you get back on track. If you enjoyed this episode then make sure to follow and share with others who might need a listen! Enjoy! 💛 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest:

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00:14:35

A Guided Journal Session *SELF REFLECTION EDITION*

Verbal Thoughts ·

2024/04/19

We all know I love journaling, so today I’m taking you through a guided session! This episode is for anyone and everyone. There are no rules. I am just here guiding you with journal prompts to help you get to where you want to be. This episode is specifically about self reflection which is the first part of figuring out who you are now and where you want to go. So get your journals and pens ready cause we’re diving deep within ourselves Make sure you guys are following the podcast so you don’t

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00:22:37

What Does Having an Acceptance Mindset Mean? And Ways...

Verbal Thoughts ·

2024/04/12

In an effort to feel less overwhelmed I have been using this mindset a lot recently, basically allowing things to happen naturally, and accepting situations for what they are. This mindset has helped me feel more in control with where I am currently in life. So I’m sharing what I have found to be beneficial with y'all cause we don’t gate keep on this podcast, nope! If you enjoyed this episode then make sure to follow and share with others who might need a listen! Love you guys 🤍 ✨Follow the

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00:17:10

How to Plan a Productive, Time Managed Schedule

Verbal Thoughts ·

2024/04/07

Go get your planners y’all cause we’re doing a deep dive into planning, productivity, and time management in today’s episode. Make sure you are following the podcast so you don’t miss when a new episode drops! (especially to stay updated when a bonus episode drops like this one 😉) Love y’all, hope you enjoy ☺️ Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Financial Feminist” by Tori Dunlap Mentioned in the POD✨ ~

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00:22:34

Addressing the New POD Title and How to SWITCH YOUR...

Verbal Thoughts ·

2024/03/29

SoooooWe have a new title!! Welcome to Verbal Thoughts the Podcast! In correlation with the changing of the podcast, I wanted to do an episode on all things ✨change✨ If you are struggling with the idea of change then THIS EPISODE IS FOR YOU! I’m giving yall lots of secrets on how to embrace and accept change so make sure you write everything down. If you enjoyed this episode then make sure to follow and share! Love yall Xo Also so sorry ab the audio switch up in the middle of the episode- we

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