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PODCAST

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Dr. Meg Mill, Women"s Health Expert

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you"re feeling exhausted no matter what you do, there"s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women"s health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you"re not

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All Episodes

30:01

106. The Science of Skin Aging & Peptides: How to...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/02/25

Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting down with scientist and skincare innovator Alessandra Zonari to uncover the fascinating connection between skin health and overall longevity. We explore how our skin's aging process starts at the cellular level and why addressing "zombie cells" could be the key to maintaining youthful, healthy skin. Whether you're dealing with premature aging,

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38:42

105. The Hidden Hormone Havoc: Wrecking Your Mood,...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/02/18

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women’s health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send

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35:39

104. 5 Expert-Approved Secrets to Naturally Transform...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/02/11

Are You Questioning What’s Actually Healthy for Your Teeth? Ever wonder if fluoride is really necessary for strong teeth? Or maybe you’ve been told for years that fluoride is essential, yet you’re starting to hear otherwise. The debate around fluoride, biological dentistry, and the way traditional dental care is practiced is more heated than ever. In this episode, I sit down with Dr. Toni Engram, a biological dentist, to uncover the shocking truths about fluoride, the latest lawsuit against the EPA,

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38:03

103. Simple Hacks to Minimize EMF Exposure Without...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/02/04

Are EMFs Secretly Affecting Your Health? Here’s What You Need to Know Have you ever wondered why you’re feeling more fatigued, experiencing brain fog, or struggling with disrupted sleep despite doing “all the right things” for your health? The answer might lie in a source you can’t see: electromagnetic fields (EMFs). In today’s episode, I’m joined by Nick “The EMF Guy” Pineault, a leading advocate for safe technology and author of The Non-Tinfoil Guide to EMFs. Together, we’re unpacking the hidden

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25:15

102. Ancient Wisdom Meets Modern Health: How to use...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/01/28

Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you’re not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode

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37:40

101. Low-Histamine Diet Hacks: Celebrity Chef Secrets...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/01/21

Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we’re tackling the Low Histamine Diet head-on with culinary expert James Barry. We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you’ve ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation

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38:19

100. Say Goodbye to Reading Glasses: Natural Ways to...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/01/14

Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being

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22:33

99. Ditch New Year’s Resolutions and Do This Instead

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2025/01/07

Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn’t about doing everything at once but creating small, buildable habits instead? Today, we’ll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you’ve ever felt

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32:21

98. Understanding Complex Chronic Illness and How to...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/12/31

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode

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35:46

97. What is MCAS? Everything You Need to Know About...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/12/24

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood

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40:30

96. Gut Health and Inflammation: Things You Need to Know

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/12/17

Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut. Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your

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18:42

95. The Secret to Avoid Holiday Weight Gain and Stay...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/12/10

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs. Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions. Key Points: Building Your Defense: Discover

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44:23

94. Is Your Lymphatic System Blocked? 4 Ways to Clear...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/12/03

Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing,

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25:32

93. Reasons Your Immune System is Overreacting (And...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/11/26

Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect you. In this episode, we're diving deep into the intricacies of the immune system—specifically, how immune reactivity can lead to chronic inflammation, autoimmune conditions, and a host of seemingly unrelated symptoms. Join me as I sit down with Dr. Aly Cohen, a leading expert in environmental health

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41:20

92. The Future of Plastic Surgery: Why Holistic...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/11/19

Have you ever wondered if there’s a healthier way to approach plastic surgery? If you’re navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you’ve been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness. You’ll learn about techniques that

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27:25

91. SIBO Symptoms and Solutions You Need to Know

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/11/12

Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all too familiar, you might be dealing with Small Intestinal Bacterial Overgrowth, or SIBO. It's not just a buzzword—SIBO is a significant but often overlooked cause of chronic digestive issues. In this episode, we're going to dive deep into what SIBO is, how it develops, and, most importantly, how you can overcome it. Whether you've been diagnosed with

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37:14

90. How Trauma Affects Your Body And 4 Expert Ways to...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/11/05

Have you ever wondered why despite doing all the “right” things, your body still feels like it’s stuck? You might have made every effort to detox, eat clean, and even manage your stress, yet your body seems to be working against you. You’re not alone in this. It could be that your nervous system is playing a significant role in keeping your body in this cycle. In this episode, we explore the profound connection between nervous system dysregulation, trauma, and chronic illness—particularly in

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26:49

89. How to Leverage Earth's Elements For Better Health

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/10/29

Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being. Key Points: The Power of Sunlight for Regulating Health Discover the vital role of morning sunlight in regulating our circadian

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33:00

88. How to Control Blood Sugar Spikes and Prevent...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/10/22

Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-diabetes, or elevated blood sugar and you’re feeling stuck, you're not alone. Diabetes can feel like a never-ending struggle, especially when other health conditions like inflammation or histamine intolerance come into play. Today, we’re diving into a crucial but often overlooked connection—how inflammation and metabolic syndrome can all exacerbate

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29:18

87. Thyroid Truths Unveiled: 3 Common Mistakes and...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/10/15

Have you ever wondered if your sluggish metabolism, unexplained weight gain, or chronic fatigue might be due to your thyroid? Many of you have shared your frustrations about fluctuating symptoms that just don't seem to stabilize, no matter how much you adhere to your prescribed thyroid regimen. Today, we're going to dissect common mistakes in thyroid management and learn how to effectively address them. Key Points: Misunderstanding Thyroid Function and Testing A key mistake many encounter is an

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127 results

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