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PODCAST

The Movement, Strength & Play Podcast

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

health fitness & nutrition

All Episodes

00:28:54

Ep 214 // How to Continue Progression & Breaking...

The Movement, Strength & Play Podcast ·

2022/02/16

This week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateaus in our training. . This episode is jammed packed with practical advice from Tim & Jacko that you can implement into your own training straight away to ensure you continue to enjoy progressing with your own training. . LINKS MENTIONED: Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats

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00:49:45

Ep 213 // Do you even train your TONGUE bro! Cole...

The Movement, Strength & Play Podcast ·

2022/02/09

This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue. . Cole makes us test our mouth and tongue flexibility & strength which you can follow alomg and watch live on our YouTube channel. If you've NOT watch the podcast yet on YouTube and SUBSCRIBED then this is certainly the podcast episode to do that -

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00:34:52

Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

The Movement, Strength & Play Podcast ·

2022/02/02

This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you! . We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session. . This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from

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00:50:46

Ep 211 // Overcoming 'LONG COVID' with Dietician...

The Movement, Strength & Play Podcast ·

2022/01/26

This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'. . She has seen become an Oxygen Advantage instructor focusing on re-training breathing and using breathwork to help athletes with long covid symptoms. . Still battling her own long covid 'rollercoaster' as she describes it, she gives us practical tips and advise to help either you or a loved one improve

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00:30:08

Ep 210 // Why Your WARM-UPS Not Working!

The Movement, Strength & Play Podcast ·

2022/01/19

Does your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko. . How and why you need to tailor your warm ups (as we like to specifically call 'movement preparation') to the session you are about to engage in and your individual needs is what we'll explore. And give you some practical tips to improve your own warm-ups which will enhance the progress of your training programme. . 25% OFF Annual memberships offer -

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01:01:44

Ep 209 // Rehabing ANYTHING with Bodmechanic aka...

The Movement, Strength & Play Podcast ·

2022/01/12

This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'! . That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute) and

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00:47:19

Ep 208 // What could YOU do in a YEAR?

The Movement, Strength & Play Podcast ·

2022/01/05

We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality. . That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress? . We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you in 2022

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00:21:13

Ep 207 // Why Calisthenics...?!

The Movement, Strength & Play Podcast ·

2021/12/29

Ask WHY enough times and you'll ever get to the bottom of your deepest motivation for something or get really confused and your head wants to explode! . This week on the podcast we try to do both!! We just the 'WHY' behind calisthenics as a whole but they go into what the 'why' is for each of us, how it's different for everyone and how it's changed over the years for us all. . We hope this encourages you to ask yourself a few 'why' questions and get a deeper understanding of yourself and your

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00:32:16

Ep 206 // Christmas films, songs, training tips and...

The Movement, Strength & Play Podcast ·

2021/12/15

Merry Christmas everyone! An early Christmas present from all of us at the School of Calisthenics as we plan a little break over the festive period. . Today though we're having some Christmas fun, sharing our favourite Christmas songs & movies, training tips over the festive period and what we've learned about ourselves from our training and life over this last year. . We hope by sharing some of the lessons we've been learning those that it resonate with will be able to learn from our

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00:51:14

Ep 205 // Shoulder Complex Made Simple - Dynamic...

The Movement, Strength & Play Podcast ·

2021/12/08

Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders? . In this episode Tim explains how so many previous dislocations forces him to understand the complex shoulder joint to a deeper level in order to protect his own shoulders. And now he's giving you the 'tool's to be able to take care and optimise the performance of your shoulders whatever your sport or goals. . We hope you enjoy taking a 'deep dive'

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00:57:45

Ep 204 // Improving Health & Performance with HRV...

The Movement, Strength & Play Podcast ·

2021/12/01

This week we have Dr Jay Wiles on the podcast who is a leading world renowned expert in HRV and biofeedback training. HRV stands for Heart Rate Variability. It's fast becoming one of the best marks professional sports people are using to track stress, recovery and performance. . Jay explains exactly what it is, where it's come from and how best we can use it to help us monitor things like or stress, recovery and sleep. Many of you like us we're sure have wearable tech and fancy watches that tell us

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00:53:27

Ep 203 // Philosophy meets Movement with Jack White...

The Movement, Strength & Play Podcast ·

2021/11/24

We welcome Jack White aka 'Attuned' from instagram onto the podcast to take a wide but deep look into movement through the lens of philosophy! . What does that mean? You'll have to listen to the podcast to find out!!! . BLACKFRIDAY Offer 50% off handstand programmes! Use code: BLACKFRIDAY at https://schoolofcalisthenics.com/black-friday . Links mentioned: email: hello@attuned.space website: www.attuned.space Instagram: www.instagram.com/_attuned

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00:43:54

Ep 202 // Jacko's Nasal Marathon

The Movement, Strength & Play Podcast ·

2021/11/17

Jacko's first ever marathon was a coastal trail marathon last month and in this episode he reflects on the challenges, what he learnt in the training and the event itself - which ended up being a P.B (it was the first so would always be!). . We discuss the benefits of nasal breathing for breathing efficiency and exercise economy, how to train that as well as how to apply those principles to better condition your body for whatever exercise you are doing whether running, calisthenics, yoga, crossfit

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01:07:41

Ep 201 // Your body can heal itself with Osteopath...

The Movement, Strength & Play Podcast ·

2021/11/10

What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week. . Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will

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00:32:49

Ep 200 // Double Century Special - look back at what...

The Movement, Strength & Play Podcast ·

2021/10/27

What's better than 100 podcast episodes...? 101 you might say... no no 200!!! . That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes. . We've been so luck and privileged to have such amazing guests from the podcast and learned so much over the years from them that we feel that the podcast is littered with golden nuggets of

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00:29:04

Ep 199 // Mastering the Basics for SUCCESS

The Movement, Strength & Play Podcast ·

2021/10/20

You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basics! And you certainly never waste any training time when you are trying to master them further! . In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. It's

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00:27:59

Ep 198 // Handstand Strength Problems! #HandstandHacks

The Movement, Strength & Play Podcast ·

2021/10/13

I got 99 problems but my handstand strength ain't one... said no one ever! . That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands. . But... how do you effectively and progressively build that strength? In this #HandstandHack episode we talk about the problems we have as well as our best solutions for you! . Strength & Play Offer end

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00:28:32

Ep 197 // Winter Training Hacks - How to train better...

The Movement, Strength & Play Podcast ·

2021/10/06

With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things. . Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training. . In this week's episode of the Movement, Strength and

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00:29:52

Ep 196 // Combined Strength & Play with Gymnastics Rings

The Movement, Strength & Play Podcast ·

2021/09/29

With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of our training. . In this episode we discuss how rings can be such a great tool to provide strength and play through versatility for your own training. Combined with the fact they are so easy to use and portable we hope this encourages to use an amazing afford piece of equipment. . Gymnastics rings we recommend, less than £30 on amazon -

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00:25:55

Ep 195 // Movement is the Cornerstone of Performance...

The Movement, Strength & Play Podcast ·

2021/09/22

We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element of your physical 'make-up'... Movement is the cornerstone of performance. . In this episode we discuss and explain why our approach and philosophy to training is build upon the foundation of movement. If you don't move well you lack mobility, it will affect your strength capabilities, your progress and ultimately how much your enjoy your body, training

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