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PODCAST

How Do You Health?

How Do You Health? Network

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?

health & fitness alternative health

All Episodes

03:16

E199: Is Cholesterol the Root Cause for Heart...

How Do You Health? ·

2022/08/30

Welcome back to another short 3 min episode! Today, Jon breaks a few myths that we might have about Cholesterol Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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01:00:40

E198: The State of Health w/ Nurse Doza and Baldo

How Do You Health? ·

2022/08/25

Show Notes As the year progresses, we wanted a chance to do a different take on our episodes and dive into the State of Health around the world. We recorded this one back in July. Highlights (1:45) - Dr. Lipton's The Biology of Belief. (5:25) - Innate Intelligence and how it helps you grow. (8:10) - Thoughts are part of the environment around you. (11:29) - How Dopamine and Fear are interconnected to one another. (16:32) - Why does everyone love calcium, potassium? (17:11) - Why is your

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03:23

E197: Do You Have a Leaky Gut? [Science Series]

How Do You Health? ·

2022/08/25

Welcome back to another short 3 min episode! Today, Jon talks about what and how a leaky gut impacts us. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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03:23

E196: Managing Your Dopamine [Science Series]

How Do You Health? ·

2022/08/24

Welcome back to another short 3 min episode! Today, Jon walks us through how Dopamine plays a role in our day to day lives. Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

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52:01

E195: Biohacking Your Metabolism with Peptides w/...

How Do You Health? ·

2022/08/24

In this episode, we are joined by Nathalie Niddam, a Holistic Nutritionist and Epigenetics and Bulletproof Coach. We talk all things Peptides and why they are very important for your overall health. Highlights (3:59) - Why Peptides? (5:58) - Making your Body SuperHuman (6:32) - What are Peptides? (7:54) - BPC-157 (11:39) - Which peptides to choose if starting off? (12:27) - Why are telomeres important? Whats the link to aging? Learn more about Nat at: https://natniddam.com or follow her on

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49:26

E194: The Instinctive Way to Take Action to Strive w/...

How Do You Health? ·

2022/07/28

In today's episode, we are joined by Ted LeClair, ⭐️⭐️ Navy Admiral and Deputy Commander of Naval Special Forces, Ted LeClair. Topics Covered: Wealth Management What is the greatest task in life and why Plato’s view on it stands the test of time Understanding how you operate in an optimal manner. What are the various personality tests to take in order to better understand ourselves What is the Kolbe Index and why the 36 questions in it are important The different parts of the brain that will

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02:32

E193: Are You Taking the Right Magnesium? [Science...

How Do You Health? ·

2022/07/26

In this episode, Jon teaches us about the different type of magnesium available and which one is the right one for you.

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03:23

E192: Control Your Dopamine, Control Your Focus and...

How Do You Health? ·

2022/07/19

Welcome to the Science Series! In these short episodes, Jon will explore and share the science behind the human body. In this episode, Jon dives into what dopamine is and how it affects us in our day to day lives.

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01:17:40

E191: Transforming Yourself From the Manager to the...

How Do You Health? ·

2022/07/07

In today’s episode, we’re joined by Sanie Keller, a coaching leadership consultant and communication coach. Topics covered this episode: What goes into motivating employees the best Why it becomes more difficult for larger companies to keep everyone motivated and happy What is the formula to move someone from being a manager to being a leader? Setting boundaries for yourself in a work environment How your thoughts change when you become a leader Conscious Capitalism and the impact in our society

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46:32

E190: Exuding Happiness and Thinking with Purpose w/...

How Do You Health? ·

2022/06/23

In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it. Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice. Topics Covered (00:32) - Visiting from Argentina (1:25) - Habits to instill to exude happiness. (3:00) - What

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52:12

E189: Biohacking Skin Care w/ Young Goose CEO, Amitay...

How Do You Health? ·

2022/06/17

We are joined by Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare. Topics Covered: Topical ways to nourish and enhance your skin. What are the ingredients to look for in products? How to optimize supplementation and nutrition for your ultimate skin Stressors that help the skin go through a restorative process Creating collagen naturally through your body Light Therapy & Aging Website

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01:07:18

E188: The Benefits of Chlorella and Spirulina w/...

How Do You Health? ·

2022/06/09

Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits. In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think. Topics Covered Improving your

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01:02:49

E187:Boosting Heart Health w/ Nitric Oxide | Nathan...

How Do You Health? ·

2022/06/02

What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction. In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan. Topics Covered What is nitric oxide and what role does it play in our bodily

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01:00:27

E186:The Future of Farming to Revive and Grow Healthy...

How Do You Health? ·

2022/05/26

How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids. Topics Covered (1:30) - Adam and Eve and The Tree of Knowledge (17:06) - What is innate intelligence (25:21) - Why Jason's relationship with God and family laid his foundation for

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58:00

E185: OPTIMIZING AND GENERATING WELLNESS with MEGAN...

How Do You Health? ·

2022/05/23

Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness. Topics Covered (1:31) - Raynaud's Syndrome (3:29) - Determining Overall Health without wearables (4:41) - How to break down functional health? (12:51) - Becca's background and how

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01:05:41

E184: EMPOWERING AND SUPPORTING WOMEN’S HEALTH W/...

How Do You Health? ·

2022/05/19

A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more. Topics Covered (4:09) - Endometriosis. Finding out about it and navigating it. (11:08) - How birth control can be impacting periods and mental health (19:31) - Jordan's timeline around endometriosis (22:48) - Gluten and its affects on the body (34:10) - Bioidentical Progesterone (39:10) -

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01:21:44

E183 HEALING CHRONIC ILLNESS WITH TECHNOLOGY AND...

How Do You Health? ·

2022/05/05

A Broadway Star in the making had it all come crashing down when diagnosed with cancer; but as the star of his show, Freddie Kimmel reinvented himself through his struggles. He found his way back from metastatic cancer and Lyme disease and along the journey picked up ways to strengthen himself and others around him. Join us this episode as Freddie shares his trails and tribulations and using various technology modalities to become the vibrant Freddie we know. Topics Covered (1:46) - N equals 1

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48:24

E182 Optimizing The Human Performance w/ Delaney McGuire

How Do You Health? ·

2022/04/22

Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail. (1:40) - How do you look at performance overall? (4:34) - First step on going from where you are to where you want to be (7:05) - Why does someone not make a change despite being aware of

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55:31

E181 Building A CPG Business w/ Bryan Guadagno

How Do You Health? ·

2022/04/07

In this episode, Jon and Baldo chat with Bryan Guadagno, the Founder and CEO of It's Skinny Pasta, a ketogenic zero-net carbs pasta. The pasta is based on Konjac. Konjac is an ancient plant native to Southeast Asia that’s been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. In this episode, the guys delve into the business of a consumer packaged good and the intricacies to build a successful and growing

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58:24

HDYH EP 180: ON FINDING YOUR INTUITION TO BETTER...

How Do You Health? ·

2022/03/24

In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict. Topics covered this episode: 1:10 - The detox that Jonathan

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