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PODCAST

Zen & Now podcast

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you"re seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune

health & fitness mental health

All Episodes

59:27

Arman Shahi - The REAL SECRET to Men's Success is...

Zen & Now podcast ·

2025/06/09

In this conversation, Arman Shahi, a physical mastery coach, shares his journey of self-discovery and the importance of vulnerability in personal growth. He discusses how pain can be a catalyst for change and the significance of support systems in achieving success. The dialogue explores the evolving roles of men in society, the balance between discipline and compassion in coaching, and the impact of relationships on personal development. Arman emphasises the need for self-care and reflection as

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1:16:02

DR Gizelle Williams: Transform Your CANCER Journey...

Zen & Now podcast ·

2025/06/01

In this conversation, Dr. Gizelle Williams shares her inspiring journey as a cancer and kidney failure survivor. She discusses the shock of her diagnosis, the challenges of treatment, and the importance of resilience and self-care. Dr. Williams emphasises the value of sharing experiences to help others and reflects on the lessons learned throughout her journey, including the significance of embracing both the good and the bad experiences in life. In this conversation, Kishen Morar and Dr Gizelle

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50:08

Ashnee Mathen on Why Kids Should Learn Yoga Early!

Zen & Now podcast ·

2025/05/26

In this conversation, Ashnee Mathen, a qualified kids yoga teacher, shares her journey into teaching yoga to children, emphasising the importance of mindfulness, breath, and playfulness in their learning. She discusses the challenges children face in modern society, the role of parents in fostering mindfulness, and the need for emotional awareness, especially in boys. The conversation highlights the significance of gratitude and connection with nature in children's lives. This conversation explores

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1:06:46

Dr Krishen Samuel - LIVING PROOF You Can Thrive with...

Zen & Now podcast ·

2025/05/16

Dr. Krishen Samuel shares his journey as a PhD researcher and consultant focused on creating inclusive and equitable spaces in this enlightening conversation. He discusses his experiences living with HIV, the evolution of public health perspectives across different cultures, and the importance of community support and activism in combating stigma. The dialogue emphasizes the significance of mental health in managing chronic conditions and the power of sharing personal stories to foster understanding

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1:18:11

Carlin Wilters: I LEFT SOUTH AFRICA FOR CANADA AND...

Zen & Now podcast ·

2025/05/12

This conversation explores the immigrant experience of South Africans in Canada, focusing on the challenges of cultural adaptation, language barriers, and the importance of community and family support. We share personal stories of resilience, mental health struggles, and the journey of belonging in a new country. Follow Carlin & Me: Instagram - https://www.instagram.com/carlincala/Instagram - https://www.instagram.com/buddhaknows24 Tiktok - https://www.tiktok.com/@buddhaknows Linkspace:

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1:09:00

Lauren Champion: My Journey LIVING with ENDOMETRIOSIS!

Zen & Now podcast ·

2025/05/06

In this episode of Zen and Now, host Kishen Morar speaks with Lauren Champion, an advocate for those living with endometriosis. Lauren shares her personal journey of struggling with the condition, the challenges of diagnosis and treatment, and the importance of self-advocacy. The conversation delves into the emotional toll of living with chronic pain, the need for awareness and understanding, and the support systems that can help individuals navigate their health journeys. Lauren emphasizes the

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1:20:42

Candice De Mendonca's Inspiring Journey from Shadows...

Zen & Now podcast ·

2025/05/01

In this episode of Zen and Now, host Kishen Morar chats with Candice De Mendonça, aka The Fitness Hybrid, about her journey in wellness, the power of authenticity, and the deep connection between mental health, nutrition, and movement. A passionate advocate against gender-based violence, Candice shares how her experiences fuel her mission to empower others through strength and self-awareness.They dive into the importance of rest, whole foods, and strength training for longevity, while challenging

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1:24:44

Monica Dos Santos: I BEAT Hodgkin's Lymphoma TWICE!

Zen & Now podcast ·

2025/04/25

In this conversation, Monica Dos Santos shares her profound journey as a two-time cancer survivor, discussing the emotional and spiritual challenges she faced during her illness. She emphasizes the importance of resilience, personal growth, and the transformative power of choosing life. Monica also highlights her approach to parenting, focusing on emotional intelligence, honesty, and breaking the cycle of trauma, ultimately aiming to raise children who are aware of their emotions and the

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1:03:53

Kamal Jasmath's Acceptance and the Fight for Normalcy

Zen & Now podcast ·

2025/04/21

In this conversation, Kamal Jasmath shares his extraordinary journey living with cerebral palsy, discussing the challenges he faced from childhood, the emotional struggles of acceptance, and the importance of hope and resilience. He reflects on family dynamics, the impact of losing his mother, and the necessity of expressing emotions. Kamal emphasises the significance of mindset in overcoming obstacles and the daily realities of living with a disability, ultimately inspiring listeners with his story

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1:12:41

Zaheera Khota Bravery in motion: the mindful journey...

Zen & Now podcast ·

2025/04/14

In this enlightening conversation, Kishen Morar and Zaheera Khota explore the intersection of mindfulness and martial arts, discussing Zaheera’s journey from shyness to strength, the impact of fitness on mental resilience, and the importance of embracing challenges. They delve into the significance of pain and bravery in personal growth, emphasising the need for self-discovery and the courage to confront discomfort. The discussion highlights how martial arts can serve as a powerful tool for

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1:07:31

Mastering Life Balance with Bhakti Mistry: A Pharmacy...

Zen & Now podcast ·

2025/04/02

In this episode of Zen and Now, host Kishen Morar engages with Bhakti Mistry, a pharmacist and health coach, to explore the intersection of holistic health and modern medicine. Bhakti shares her journey towards health awareness, emphasizing the importance of self-awareness, movement, and building sustainable habits. The conversation delves into the holistic nature of wellness, the significance of motivation, and the role of pharmacy in promoting a healthy lifestyle. Listeners are encouraged to find

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1:20:56

Janistha Gagjee's guide to Ancient Wisdom for MODERN...

Zen & Now podcast ·

2025/03/26

In this enlightening conversation, Janishta, an Ayurvedic health counsellor, shares her journey into Ayurveda, emphasizing the importance of the mind-body connection, seasonal eating, and personalized nutrition. She discusses the significance of food sources, mindful eating practices, and the cultural perspectives surrounding health and wellness. Janishta also reflects on her relocation and how it shifted her mindset, encouraging listeners to embrace their uniqueness and understand their individual

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1:11:43

DENA Jackson's Miraculous Journey to HEALING and...

Zen & Now podcast ·

2025/03/20

In this uplifting conversation, comedian and motivational speaker Dena Jackson shares her journey from public relations to comedy, emphasizing the importance of humour in navigating life's challenges. She discusses her personal experiences with loss, anxiety, and the transformative power of spiritual practices like Reiki. Dina highlights how humour can serve as a coping mechanism and a tool for resilience, encouraging listeners to embrace the present moment and view challenges as opportunities for

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50:57

Malena Yan Unveils the ASTONISHING Truth About...

Zen & Now podcast ·

2025/03/13

SummaryIn this episode of Zen and Now, I speak with Malena Yan, a registered massage therapist, about her journey into massage therapy, the challenges she faced, and the misconceptions surrounding the practice. They discuss the importance of emotional maturity in the profession, the techniques used in massage therapy, and the role of massage in overall wellness and preventative care. Melina shares her experiences with imposter syndrome and the significance of self-care for therapists. In this

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1:20:17

Salima Pirani - Unleash the POWER of Reiki for a...

Zen & Now podcast ·

2025/03/07

In this conversation, Salima Pirani explores the transformative power of Reiki and mindfulness in today’s fast-paced world. They discuss the challenges of modern connectivity, the prevalence of burnout, and the importance of meaningful interactions. Salima shares her journey as a Reiki practitioner and mindfulness teacher, emphasizing the need for self-care and highlighting the impact of cultural expectations on personal growth.Links to Salima's Social

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1:08:18

Unleashing the Mind-Body-Ninja: Hayley Alexander's...

Zen & Now podcast ·

2025/03/03

In this enlightening conversation, Hayley Alexander, a professional health coach and yoga mentor, shares her wellness journey, emphasizing the importance of mindfulness, nutrition, and self-care. She discusses transformative experiences that shaped her path, the significance of yoga beyond physical practice, and the Nibblets model for holistic health. Hayley highlights daily non-negotiables for maintaining wellness and offers practical advice for those stuck in their journeys. The conversation

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1:15:14

Raees Kajee how I went from being Anti-Fitness to...

Zen & Now podcast ·

2025/02/21

In this conversation, Kishen Morar and Raees Kajee explore the themes of endurance, personal transformation, and the mental fortitude required to excel in obstacle course racing. Reis shares his journey from being anti-fitness to becoming a hybrid athlete, detailing how personal challenges, such as his father's battle with cancer, fuelled his passion for fitness. The discussion delves into the sacrifices made for athletic pursuits, the importance of finding one's niche, and the role of mental

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1:06:51

Cara Lisa Sham Reveals the Power of Connection for...

Zen & Now podcast ·

2025/02/13

In this conversation, Cara Lisa Sham, CEO of So Serene, shares her journey as an industrial psychologist and wellness advocate. She discusses her entrepreneurial spirit, the importance of self-discovery, and the impact of past trauma on personal growth. The conversation delves into the significance of mental health and wellness, the mission of So Serene in providing tools for wellbeing, and the necessity of connection and support in navigating life's challenges. Cara emphasizes that well-being is a

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59:20

Psychotherapist Cathy Eu: UNLEASHING the Power of...

Zen & Now podcast ·

2025/02/03

In this enlightening conversation, Cathy Eu a psychotherapist, shares her journey that blends traditional psychotherapy with spiritual practices. She discusses her love for storytelling, the role of spirituality in healing, and how she incorporates various healing modalities. The conversation explores the trend of individuals seeking spiritual healing, the significance of understanding resistance in healing, and the importance of self-care for practitioners. Cathy emphasizes that healing is a

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49:12

Anousha Madani How Fitness Transformed My Mental Health

Zen & Now podcast ·

2025/01/27

In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her personalized coaching approach, and the accessibility of TRX training. Anusha also discusses cultural

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