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PODCAST

Behavior & Performance Research

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master"s degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols,

health & fitness fitness

All Episodes

00:04:47

The gym is not real life.

Behavior & Performance Research ·

2024/09/17

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00:05:13

6 Worst Things A Coach Can Say

Behavior & Performance Research ·

2024/09/10

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00:12:48

10 books that changed my life.

Behavior & Performance Research ·

2024/09/04

If you enjoyed the video, please like and subscribe! Thank you for watching.📕Book List: 1. The Almanack of Naval Ravikant: A Guide to Wealth and Happiness: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness-ebook/dp/B08FF8MTM6[1] 2. The Origins of Virtue: Human Instincts and the Evolution of Cooperation: https://www.amazon.com/Origins-Virtue-Instincts-Evolution-Cooperation/dp/0140264450 3. Dopamine Nation: Finding Balance in the Age of Indulgence:

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00:10:54

It's NORMAL to hate yourself.

Behavior & Performance Research ·

2024/09/04

If you enjoyed the video, please like and subscribe! Thank you for watching. 🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future

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00:07:36

How to get unstuck | An Ode to Motivation

Behavior & Performance Research ·

2024/08/05

In this video, we dive deep into the often misunderstood concept of motivation. In a world where discipline, smart goals, and willpower are hailed as the ultimate keys to success, we explore an alternative approach that might just be the missing piece you've been searching for.

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00:45:50

How do I handle conflict?

Behavior & Performance Research ·

2024/07/29

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00:09:21

Stress Relief Tips & Tricks

Behavior & Performance Research ·

2024/07/22

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00:07:34

This is why you're failing at your diet.

Behavior & Performance Research ·

2024/07/16

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00:05:26

How to test your emotional fitness.

Behavior & Performance Research ·

2024/07/08

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01:02:09

Becoming BJJ World Champion

Behavior & Performance Research ·

2024/07/01

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00:23:23

the only pause button you NEED to hit.

Behavior & Performance Research ·

2024/06/24

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:22:38

Tough Conversations That Make You Grow!

Behavior & Performance Research ·

2024/06/17

🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:18:00

20 Years of Coaching Experience In Under 20 Minutes

Behavior & Performance Research ·

2024/06/03

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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01:02:09

Becoming BJJ World Champ | Rafael Lang

Behavior & Performance Research ·

2024/06/01

🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:10:17

Finding Love At The Gym In 2024

Behavior & Performance Research ·

2024/05/28

Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:15:09

The Guide To Socializing in 2024

Behavior & Performance Research ·

2024/05/20

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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00:50:17

Think about Your Thinking: High Performance Mindset...

Behavior & Performance Research ·

2024/05/13

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00:15:52

The Ultimate Guide to Adapting Workouts to Fit Your...

Behavior & Performance Research ·

2024/05/06

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00:25:57

Coaching Behavior Instead of Fitness

Behavior & Performance Research ·

2024/05/01

In this educational video, behavioral scientist Spencer Nix delves into effectively influencing client behavior. Whether you're a coach, consultant, or business professional, understanding how to guide clients toward positive change is essential. Join us as we explore three crucial steps to master this process:1. Understanding the World of the Client: Discover the importance of stepping into your client's shoes and gaining a deep understanding of their perspective, motivations, and

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00:17:42

6 Unconventional Tips For Losing Weight

Behavior & Performance Research ·

2024/04/25

We can all agree that weighing food is not fun. With these tips, you can finally ditch the scale and start listening to your internal scale! Enjoy

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