x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Today’s Gut Health Tip

Melissa Hall Klepacki, M.Ac.

“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com

health & fitness medicine

All Episodes

04:16

On Mindfulness

Today’s Gut Health Tip ·

2021/12/20

Being mindful is paying attention to yourself and your own inner dialogue. There are many ways to practice mindfulness and you can't go wrong if you pick one and give it a try. Working with your breath is a great place to start. When you feel triggered reminding yourself to stop and breathe can provide a simple reset. Progressive muscle relaxation takes breathwork up a notch and can lead to full body relaxation and is great to wind down at night or any time you need a hard reset. The ability to

en

04:56

Sleep Better Tonight!!

Today’s Gut Health Tip ·

2021/12/14

When sleep is good you feel like a million bucks and when it's not....well, lots of things go wrong. Your focus is off, your coordination wanes, your mood could be lower and your immune system tanks. While there are lots of theories about how much sleep is best no one argues that a good night's sleep is important for wellness. How to get better sleep? Listen in for details but here is a shortlist: 1. Start in the morning with sunlight in your eyes. It primes your system for good melatonin

en

03:44

tips & tricks for better HYDRATION

Today’s Gut Health Tip ·

2021/12/06

We have four weeks left in 2021 and this week we're going to focus on creating habits to better hydrate our bodies. First things first, I'd love for you to take a look at what is in your tap water. Please visit the website www.ewg.org/tapwater and enter your 5 digit zip code to learn about what is in your tap water. Please remember, what is legally allowed in your drinking water is far from what is best from your body. Please also know that most commercial filters like Brita or even the Berkey water

en

04:45

5 weeks til 2022 - Movement

Today’s Gut Health Tip ·

2021/11/30

Movement every day is non-negotiable. Dedicated time for moving your body, that is built into your daily life becomes a habit. You gotta plan it though guys. If you fail to plan - you plan to fail. Make a plan, make a dedicated time for it. Find an accountability partner. A person, a class you pre-pay for a group activity where your presence is essential....all can serve as an accountability partner. Even a dog can be your accountability partner - they need to be walked 2 times a day. Make it

en

03:53

6 weeks til 2022 - Gratitude

Today’s Gut Health Tip ·

2021/11/22

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” ― Roy T. Bennett, The Light in the Heart This week as we head into Thanksgiving in the U.S. it is a good idea to take stock of what we are grateful for. To name it aloud or write it down to be captured and ruminated on. This week try a new practice of writing down 3 things you are grateful for each morning as a way to start your

en

03:42

7 weeks til 2022 - this week NUTRITION

Today’s Gut Health Tip ·

2021/11/15

There are only 7 weeks left in this year - let's end it feeling better (and healthier) than when it began. This week we focus on what we are eating. Here are a few guidelines: 1. Go to the fridge when you are hungry. Choose whole foods first. 2. Avoid bags and boxes. Food in bags and boxes contains chemicals, preservatives and bad oils we need to avoid for optimal health. 3. Drink only water. Save the calories. Lose the sugar. Distilled water is best. Come join me this week as we discuss simple

en

03:57

Where I buy my household products

Today’s Gut Health Tip ·

2021/10/27

A great resource for household products and personal care products is Grove Collaborative. I order online and it’s delivered right to my door. Lugging that stuff home from the grocery store no more!! My favorite non-toxic all-purpose spray cleaner – even for glass is this one https://grove.pxf.io/LP4oWa My favorite non-toxic laundry detergent http://grove.pxf.io/x9QXRO comes in few scents as well as unscented. I also like their fabric softener. I love many of their non-toxic beauty offerings from

en

02:53

Comparison is the thief of JOY

Today’s Gut Health Tip ·

2021/10/18

If you are finding yourself comparing yourself to others it is important to remember the great quote by Theodore Roosevelt, "Comparison is the thief of joy." Social media has highlighted our insecurities when we look at the lives of others. We need to remember that people only show their best sides, their life highlight reels. Carefully curated - you rarely see people letting it all hang out...the ugly sides of life. You are perfect as you are. You are whole and complete whether others

en

02:37

Why you need an Accountability Partner

Today’s Gut Health Tip ·

2021/10/05

In this episode I talk about the importance of an accountability partner when goal setting. When we make a plan and are held accountable to that plan the chances of follow through are very high. When we tell just ourselves that tomorrow we will go to the gym but then get invited out for drinks after work and we only have ourselves to disappoint it’s easy to let ourselves down. Interesting, isn’t it? Want to get fit? Hire a personal trainer. Make appointments and stick to it. A gym membership

en

05:00

How to find the right doctor.

Today’s Gut Health Tip ·

2021/09/27

In this episode I talk about how to find the right practitioner and I use the words interchangeably "doctor" and "practitioner". Really it's about how to find someone to help you with your health. The best place to start is by asking your friends or colleagues that you think are healthy about who they see to maintain their health. You should create a list of practitioners to interview. Next, you need to come up with a list of qualifying questions. A qualifying question might be something like,

en

02:30

Easier way to take supplements

Today’s Gut Health Tip ·

2021/09/20

Inspired by a client question - today I give you a few quick tips about the easiest way to take supplements and how to teach kids to take supplements. Like what you hear? More on www.theguudcompany.com or come visit me on Instagram www.instagram.com/melissahallklepacki

en

02:49

The truth about DETOX

Today’s Gut Health Tip ·

2021/09/15

True detox is not about a few day juice cleanse, a fast or just abstaining from alcohol...true detox begins when we stop letting toxins in. Chemicals in food, water, personal care products, cleaning supplies....they are everywhere. Did you know that there are over 800,000 registered man made chemicals in the United States alone? FYI - none of them have any reason to be inside out bodies, yet our toxic loads increase to the point where our body burden is too much for us to bear - and we get

en

01:52

The OURA ring for optimal performance

Today’s Gut Health Tip ·

2021/09/01

Please note this is a replay. Wanted to share because of all the hype between Gwenyth Paltrow and Kim Kardashian about their OURA ring scores. Check it out on Instagram if you missed it. Come see me while you are at it @melissahallklepacki Get your own and start making small changes to improve your wellness at www.ouraring.com

en

04:34

A deeper look at MOLD/MYCOTOXINS

Today’s Gut Health Tip ·

2021/08/14

From the World Health Organization: Mycotoxins are naturally occurring toxins produced by certain molds (fungi) and can be found in food. The molds grow on a variety of different crops and foodstuffs including cereals, nuts, spices, dried fruits, apples and coffee beans, often under warm and humid conditions. Mycotoxins can cause a variety of adverse health effects and pose a serious health threat to both humans and livestock. The adverse health effects of mycotoxins range from acute poisoning to

en

03:26

How to use a daily health tracker

Today’s Gut Health Tip ·

2021/08/02

I use a small weekly planner that I bought at the drugstore as a way to track my daily health. Watching my diet, my weight, my symptoms...recording any new symptoms or events I am able to track trends and share any ongoing health trends with my doctor. Listen in today for how I use this and why you should consider a using something similar if you have wellness goals. Come find me on Instagram www.instagram.com/melissahallklepacki

en

04:11

Digging deeper into the CAUSE of what ails you; toxic...

Today’s Gut Health Tip ·

2021/07/29

If you have been struggling with health and you are getting no where....perhaps your bloodwork and studies appear normal but you don't feel "well".....it might be time to consider deeper causes. Toxic Mold Parasites Heavy Metals We are going to dive into these topics over the next couple of weeks. We will talk about how to avoid them in the first place, how to know if you have them and finally, how to get them out! Topics like foods to avoid, supplements you can take to help your body detox,

en

02:57

Oofos - footwear for living

Today’s Gut Health Tip ·

2021/07/05

What if your shoes could reduce pressure and demand on your feet and joints? So instead of feeling fatigue, pain, and tightness, you were left feeling recharged? Magic, right? Actually, it’s science—the science behind OOFOS recovery footwear. That's direct from their website www.oofos.com I personally own 4 pair. These have been the only shoes (besides running shoes) that I have worn for months. It is like walking on marshmallows with extra arch support. If you are on your feet all day, these are

en

04:52

What is Greenwashing?

Today’s Gut Health Tip ·

2021/05/01

Greenwashing is the is a form of marketing spin in which green PR (green values) and green marketing are deceptively used to persuade the public that an organization's products, aims and policies are environmentally friendly and therefore ‘better’ for us or the planet. Some examples to watch out for: Use of the word NATURAL. THe FDA takes natural to mean that nothing artifical or synthetic has been added to a food that you normally would not expect to be there. Also FDA policy states that

en

03:34

Lyme Disease Prevention

Today’s Gut Health Tip ·

2021/04/29

The best way to protect yourself if you are going to be outside for long periods of time is to spray your clothes with Permethrin. You'll need to do this outside in a well ventilated area, wearing a mask and gloves. I like to spray pants from the knee down, socks and shoes, hats and the collars and arms of shirts (front and back). Clothing will need to completely dry for 24 hours before wearing and will hold up thru several washings. Available at EMS, REI and Amazon. Here is a link

en

02:16

Lyme Disease Awareness: Find a Doctor

Today’s Gut Health Tip ·

2021/04/27

If your regular Physician won't test you at a preferred Lyme lab OR if you test positive for Lyme or a co-infection, you will want to find a Lyme Literate Physician. If you use this link https://www.ilads.org/patient-care/provider-search/ you can register for an account and receive a list of Physicans in your area who are trained to treat Lyme Disease and co-infections. Listen in for more! www.instagram.com/theguudcompany

en

881 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown