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PODCAST

Power Nugget With RTH

Richelle T. Henry

A show where host Richelle T. Henry takes listeners on a journey of sharing words of encouragement via life"s experience, life lessons stories testimonies and everything in between with no scripts just good vibes. Connect with me on: Instagram - @Richelle_t_henry Visit and subscribe to my blog: www.richellethenry.wordpress.com Make sure you subscribe to this podcast on your favorite podcast app!

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All Episodes

00:36:03

Ep15: Just a check up

Power Nugget With RTH ·

2022/06/15

In this episode, host Richelle takes a moment to do a random check in and just chat. She gives a mini update on why she was absent, a walk down memory lane, coping with the not so good days + there is an announcement! Connect with me Blog: www.richellethenry.wordpress.com, Instagram: @richelle_t_henry, Twitter: RichelleTHenry2. Email: richellethenry2017@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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01:05:05

EP14: Overcoming the challenges & adversity of CP...

Power Nugget With RTH ·

2022/03/27

In recogniton of Cerebral Palsy awareness month, host Richelle, is a fellow CP warrior. The conversation went from discussing childhood, academics, random questions, discovering similarities and then some vulneerability! Diagnosed with Cerebral Palsy as a toodler which affects the left side of the body; Jenise Reece is a past student of St. Hughes, Cedar Grove Academy, the Univesity of the West Indies (Mona) where she majored in Integrated Marketing Communications and minored in Spansh. Connect

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00:48:51

Ep13: Prioritizing your mental health with Paula-kaye...

Power Nugget With RTH ·

2022/01/31

We are one year old! To kick off Power Nugget for the new year, I chat with Mrs. Paula-kaye Taylor, mental health advocate & couch. We talk a little about her childhood and how she has been navigating life with her own mental health journey & how she got to the journey of becoming a mental health couch! Additionally, we share some tips on taking care your own mental health. Follow Paula-kaye at @the.stilled.soul (personal) and @tss_couching (couching page) on Instagram. You can read my on blog at

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00:40:45

Ep12: Life update - reflection & recap

Power Nugget With RTH ·

2021/12/08

It's my birthday!!!! For this episode, I decided to give y'all a little life update; after my 6 months absence..... Since, it's my birthday I did a little year in review and recapped my first 11 season! We also have some exciting news. It's a bit emotional; so, brace yourselves for some sniffles. Connect with me: Instagram @richelle_t_henry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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00:19:57

Ep11: Celebrate your wins

Power Nugget With RTH ·

2021/06/06

We are in the month of June and for me, May closed off great and kicked off June excellently. This week, I made the announcement that we are now on Apple podcast and how I reacted when I saw the news. Additionally, I spoke a bit about celebrating our wins!Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com --- Send in a voice message:

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00:39:55

Ep 10: Random chattingz - Check-in & chill

Power Nugget With RTH ·

2021/05/28

In this episode, chilling solo, Richelle talks, faith journey, Lupus and mental health awareness & celebrating children. Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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01:14:34

Ep 9: Testimony time with Ginnel Peart (part 2)

Power Nugget With RTH ·

2021/05/09

She was so nice, we had to give you in two parts! In part 2 of Testimony time, Ginnel Peart continues sharing her story talking life in grade 12 (6th form in Jamaica), life in university plus much more niceness. Please note: We got carried away in creole. (Overseas listeners I'm sorry, not really). Do enjoy! Much love.You can connect with Ginnel Peart @Ginnel_peart_alivingtestimony on instagram & subscribe to her youtube channel: Ginnel Peart, a living Testimony; Connect with Me: instagram

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00:56:47

Ep 8: Testimony Time with Ginnel Peart (part 1)

Power Nugget With RTH ·

2021/04/29

This amazing young lady wears many hats but has a mind-blowing testimony. Animal biologist, phlebotomist, motivator, mentor and youtuber; Ginnel Peart chitchat with Richelle about childhood and her academic journey while beating the odds of Scoliosis & Muscular dystrophy. You can connect with Ginnel Peart @Ginnel_peart_alivingtestimony on instagram & subscribe to her youtube channel: Ginnel Peart, a living Testimony Connect with Me: instagram @richelle_t_henry --- Send in a voice message:

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00:45:01

Ep 7: Disability and sports with Shauna-kay Hines

Power Nugget With RTH ·

2021/04/12

Shauna-kay Hines, a right hand born amputee, Jamaica's first representative in Para Taekwondo, a 2019 Para panAm bronze medalist & a Prime Minister's Youth awardee for sports. We talked about her life & career in the industry. Connect with Me - @richelle_t_henry Email me at richellethenry2017@gmail.com and visit my blog www.richellethenry.wordpress.com. be blessed and remember someone loves you; --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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00:51:06

Ep 6: CP & entrapaneurship with Sasha-Gayle Veitch.

Power Nugget With RTH ·

2021/04/01

Sasha-Gayle Veitch is business owner of Khamz Royal Candles (follow IG page: @khamzroyalcandles). She walk us through her academic journey from being at Hope Valley Experimental School then to Mona High School in Kingston before moving to St. Mary where she attended Oracabessa High where she was successful in eight (8) Caribbean Secondary Examination Certificate (CSEC exams) plus more. I do hope you are blessed and inspired. Please to subscribe to this podcast and leave your feedback. Connect with

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01:08:52

Ep 5: CP journey & awareness

Power Nugget With RTH ·

2021/03/14

Welcome to Power Nugget with RTH Ep 5. March is celebrated Cerebral Palsy awareness month and in today's episode, it's my pleasure to take you on the ride; sharing with you my own journey while sharing some facts about the condition! Remember to subscribe and hit me up on instagram @Richelle_t_henry and let me know what you think about this podcast. The facts shared in this episode can be sourced The Nathan Ebanks Foundation on instagram @nefjamaica. Thanks for the support here and always remember

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00:32:35

Ep 4: Anything goes Q &A session part 2

Power Nugget With RTH ·

2021/03/01

In episode 4, Richelle complates the anything goes Q &A session with the remaining 11 questions to concludes her first question and answer session. I would definitely do another session like this so do not be afraid to ask your questions, I am very willing to answering them. I appreciate the listenership that I have been getting and is looking forward to more growth. Remember to SUBSCRIBE and send your voice message with your thoughts on my podcast, I look forward to hearing from you. Hit me up on

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00:12:27

Ep 3: Anything goes Q&A session part 1.

Power Nugget With RTH ·

2021/02/22

For the third episode of Power Nugget with RTH, I allowed some family and friends to ask me random question which I sit to answer. In total I received 23 questions and decided to answer half of the questions in this session very randomly. I hope you enjoy stay tuned for part 2. You can receive a shout out in the next episode just by sending a voice message below or hit me up on instagram @Richelle_t_henry. I hope you found something to take you through this week. Thanks for listening and remember to

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00:16:01

Ep 2: Meet the host.

Power Nugget With RTH ·

2021/02/14

Welcome back to power Nugget with RTH. In this second episode; Richelle, though she was just waking up; gives a more detailed introduction of herself: the meaning of her name, education, what she does for fun and why she call this podcast what she calls it! It would be great to hear what you think of this podcast so feel free to reach out on social media and you might get a shout out in the next episode. ___ Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T

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00:11:59

Ep. 1: Introduction of Power Nuggets with RTH.

Power Nugget With RTH ·

2021/02/07

In this first episode of power Nugget with RTH, the host Richelle T Henry nervously gives a free flowing overview of what to expect from this space! Connect with me: Instagram- @Richelle_T_Henry Blog: www.richellethenry.wordpress Email: richellethenry2017@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

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00:00:41

Power Nugget with RTH: Sound & Voice check!

Power Nugget With RTH ·

2021/01/31

This is your invite from host, Richelle T. Henry to join her into her world of Cerebral Palsy and all things vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message

en

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