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PODCAST

Awaken Change: Bridging Spiritual Realms with Human Experiences

Ever feel like there’s more to life, but you’re unsure how to tap into it? Awaken Change, the podcast that helps you understand and embrace your inner wisdom, make confident decisions, and live with purpose. Hosted by Lillian Savoie, a Health Coach and Spiritual Guide, this show blends self-discovery, mindset shifts, and spiritual growth to help you trust yourself, break free from limitations, and transform your relationships. Join Lillian for solo reflections and inspiring guests for deep

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All Episodes

00:42:02

Is Transformation Calling You?

Awaken Change: Bridging Spiritual Realms with Human... ·

2025/04/02

Join me on Awaken Change to discuss five essential tips I learned through experience for moving through transformational periods of life with as much ease and grace as possible.1.) Assemble a "Support Staff" able to nurture you through transition. Who do you have in your life to come in and take care of you when going through changes or challenges?10 Min. ~ 2.) Be in charge of your own health and be your own advocate. Come to a place of trusting your intuition to guide you down your unique

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00:43:07

Curb Anxiety in 4 Easy Steps

Awaken Change: Bridging Spiritual Realms with Human... ·

2025/02/21

Join Lillian Savoie on Awaken Change podcast as she explores how to curb anxiety medication free after waking up in the morning with anxiety around money!5 :00: Anxiety is living in the future. Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety.Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.) 15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing

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00:47:38

10 Things I Learned From Super Bowl 59

Awaken Change: Bridging Spiritual Realms with Human... ·

2025/02/10

Today on the Awaken Change podcast, I discuss my super bowl experience!1. I'm a sensitive person.5:00: 2. I love New Orleans with cops for security!3. The food is a 10 out of 10.10:00: 4. It's all about the sets.;)5. No fake friends.20:00: 6. The Hermit Card: the search for healing doesn't mean you're not already whole.7. Trauma teaches us to let go.30:00: 8. We must find peace within the challenge.40:00: 9. The Heart of the City (giving it all it's got!)10. I love the Age of Aquarius, where there

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01:09:21

Living Authentically with Bill and Lil

Awaken Change: Bridging Spiritual Realms with Human... ·

2025/01/24

Get to know Dr. Bill Costas! Bill joins the podcast to discuss his unique approach to healing and how living authentically has affected his life and psychology practice. 10:00 ~ Western vs. eastern belief systems and rigid beliefs causing limitations. 20:00 ~ Give self permission to be ever-changing. Acceptance and allowance of where we are/who we are moment to moment promotes contentment. 30:00 ~ Speaking your truth is truly the best medicine. Contrary to the common experience of giving yourself

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00:52:10

A Dose of Taoism for the New Year

Awaken Change: Bridging Spiritual Realms with Human... ·

2025/01/10

Lillian pulls a card from the Kim Kranz Archetype deck and we are guided by the message of The Vessel. Like a body or home, containers are protections that serve our evolution. Does your vessel feel tight, empty, full? Is it time for the vessel to build, break, or repair? 12:00 ~ Are you spinning in a cycle of always wanting bigger or more? In Wayne Dyer's book, "Change Your Thoughts, Change Your Life," and in Alex Anatole's book, "The Truth of Tao," this concept is explored. The Tao teaches that

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01:05:24

Are You in Love With A Narcissist?

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/12/12

Join Lillian as she explores the topic of narcissism.10:00 - Narcissism teaches us a lesson about self-worth and is an experience that is attracted. They do this most often through money, physical/mental/emotional abuse, maintaining outward appearances, and family dynamics. 25:00 - Being in relationship with a narcissist allows you to awaken. By learning to have boundaries and disengage from time focused on the narcissist, you can see through the brain fog in order to ask yourself what it is you

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00:56:28

Energetic Weight Loss

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/11/21

If everything is energy, then extra weight is not just physical - it's energetic! We can enlist the help and support of others, but ultimately we all need to be our own coaches. Lillian dives into the five keys to tackling weight loss: food, ancestors, water, vibration, and detox. Let's ditch the mean voice and get real with ourselves! What are you holding onto? When we let go, not only is it easier to lose the weight, but it's also easier to take joy in simply being

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01:08:50

Skip the Nip and Tuck for DIY

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/11/01

Join Lil and special guest, Karen Davis, in exploring the wonderful world of DIY healing! In the cost-conscious world we live in, learning to do some things yourself can be life-changing without breaking the bank.Episode Breakdown: DIY Health Tips 1. Red Light Info and Benefits 2. Face/Bath Routine 3. Drinking Water and Taking Supplements If you want to continue to do the work on your confidence, intuition, and inner peace, the 40 day self love challenge is for you! only

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00:39:39

Perfect As You Are

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/10/18

Lil goes in deep, exploring how emotions stuck in the body can cause physical pain. Moving through life as women we are not always told how special and important we are, but the truth is that we are co creators with source. What if we were told from childhood that we are all perfect as we are? By letting go of stuck emotions like grief, we can create healing that helps us align with the higher truth of our existence.Intro/Outro by Miah Peach Productions Music written/performed by Peach

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00:36:43

Taming the Ego

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/10/10

No one is exempt from stressors and the ego coming in with anger, so we have to have some way (or many!) to process and heal these emotions. We can't explode on others or stuff them down!! Lillian explains how it is our duty to ourselves and others in this human experience to embrace growth through whatever kind of therapy or modality works.Intro/Outro by Miah Peach Productions Music written and performed by Peach Theory? Messages from The body book https://amzn.to/3ZYnbQP Ten light bodies of

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01:10:04

Get Lucky with Lil and Miah Peach

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/10/03

Welcome to the sexual revolution! Lil and special guest Miah Peach discuss the power of love and sex in a changing world. What is sex magic, and can it help us explore the link between unlimited abundance and the limitless power of love? When we allow ourselves to fall in love with the world and people around us, we begin living our lives as if they are works of art - channeling, flowing, and opening to the real experience of our dreams coming true!!Music by Miah

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01:04:29

A Call to Action from a Tree Nymph (and a little lymph!)

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/09/20

What can we do to bring forth change? How can we add beauty to the places we live? These are the questions Lil poses as she takes a stand for the trees of our world. Was she a tree nymph in a past life? Probably! And she's back to protect and advocate for change.. right after some tips about lymph health!!:)Juicer: https://amzn.to/4d8rv2R Shaker Plate: https://amzn.to/3XtiAn3 (As an Amazon Associate, I earn from qualifying purchases.) Intro/Outro by Miah Peach Productions Song credit to:

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00:48:31

Open Up and Make a Shift

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/09/05

Join Lillian in welcoming special guest Andre Savoie to the podcast! He may have two left feet, but he is fully committed to his own growth whether it's through a couple's dance class, a new men's group, or shifts in his business. This adorable pair talk about the importance of expressing raw emotion at the risk of criticism, and how sometimes you need a break down to have a break through!!More from Andre at andresavoie.com Intro/Outro by Miah Peach Productions Music by Peach

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00:46:08

Rushing in the Age of Aquarius

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/08/30

College Rush Week was an adventure as Lil and her daughter leaned on each other through the ups and downs - the laughter and tears of it all! It's the Age of Aquarius, and today's youth is being called to break tradition to do their own thing. Can we live in the moment without stressing about the outcomes?

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00:48:31

The Low-Down with Nelly and Lil

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/08/15

Join Lil in welcoming Nelly to the podcast! They've been besties since 4th grade, and they have some tips and tricks to share about everything from vegetables to navigating menopause. Full of both nostalgia and hope for the future, they're living their best lives one high kick at a time!Intro/Outro by Miah Peach Productions Music written and performed by Peach Theory

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00:45:29

Exploring Your Money Mindset

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/08/08

Whatever your mindset around money is, it's important to be willing to explore. Our beliefs around what is possible for our lives will inevitably dictate our experiences! Lillian talks about the importance of discussing money ups and downs instead of avoiding, and stretching ourselves to think outside the box.:) Stay tuned for a tarot pull at the end for divine guidance!!

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00:37:02

Navigating Friendship (and making friends!)

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/07/25

Friendship is magical but can sometimes be a challenge. Like marriage, friendships take effort from both sides. Lil has friendships lasting from one day to 30+ years and everything in between! Join her as she discusses this very important topic and learn to be a better friend.:) Intro/Outro created by Miah Peach Productions Song lyrics written and performed by Peach Theory

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00:29:21

The Magic of Morning Rituals and Money Goals

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/07/11

Do you have a morning ritual? Is it positive or negative? Do you ever ask your body what it needs? This time, Lillian dives into the power of rituals, and how a good morning ritual can connect you to your spirit! Not to mention help you get in the right energy to achieve those life and money goals!! Intro/Outro: created by Miah Peach Productions Intro/Outro song: "Love the Pain Away" written and performed by Peach Theory

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00:52:29

Everything Has A Vibe (Ciao Bella!)

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/06/27

Hills, gardens, and restaurants, oh my!! Italy is a dream made manifest and the food (especially the tiramisu) is well worth the weight! Join Lillian for a talk about the power of detaching and tuning into your own vibe, and how it could be the key to living pain-free.

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00:34:47

Welcome to the Well Hole

Awaken Change: Bridging Spiritual Realms with Human... ·

2024/06/20

Lillian talks about huge transformation happening in life every eleven years! In her own experience with this as she consolidates her home and office, she is met with a challenge when another healer tells her she has a problem...beneath her house is a hell hole!! Follow along with Lil as she tries to turn her hell hole into a well of abundance instead!

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