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PODCAST

Legacy Life Podcast

What legacy do you want to leave for your children? In this podcast I share my journey as I strive to help create a legacy of change, so our children can grow up in a world of possibility, where conscious legacy creation is the norm. Where feminine & masculine qualities are equally valued; and what you look like does not determine your worth. It starts with us, making changes that impact our family. Thinking outside the social norms, embracing respectful parenting approaches; growing soul led

education self-improvement

All Episodes

00:05:53

S3: 3 basics to remember when emotions fly

Legacy Life Podcast ·

2022/06/10

There are some basics that we forget to check (particularly when our children get older) which can make a huge difference to how we deal with their upset feelings and behaviours. The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

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00:10:05

S3: Having Dessert First- an antidote to rewards

Legacy Life Podcast ·

2022/06/02

Are you using rewards with yourself and your children? I know ... it's a common method to get them to cooperate and to coerce ourselves too. The downside is the reward often isn't enough motivation, and it can then become more about getting the reward, and then the focus on doing the thing or doing it well disappears. I don't know about you, but with things I don't want to do the rewards don't stop the procrastination. Try having the dessert first! When we let go of the idea that

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00:11:21

S3: Navigating tantrums and meltdowns

Legacy Life Podcast ·

2022/05/30

In this episode I talk about the biggest thing that helps when it comes to tantrums and meltdowns. Our childrens' big emotions ... Our own big emotions ... "When we are able to help them with their big feelings, we feel more confident as parents" The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

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00:32:47

S3: No more nice mum

Legacy Life Podcast ·

2022/05/24

A foundation of the skills I share with parents is about acknowledging, owning and sharing our feelings as a family. Mums can fall into the trap of trying to be nice rather than authentic. In this podcast, we talk about healthy authenticity... "The dance of being really authentic, whilst doing it in a healthy balanced way" This invites us to be a leader rather than a servant. "Parenting is a leadership role, we are guiding ourselves and our children" Loving boundaries really help

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00:50:59

S3: Soul family (50th episode!)

Legacy Life Podcast ·

2022/05/17

For this special 50th Episode I chat with Siobhan MacMahon, One of my Anam Cara ... soul friends... Soul family. In this episode we discuss Creativity, divine feminine empowerment, motherhood and reconnecting. Honouring the energetic part of us as human beings. Finding soul sisters who you can stand beside, naked, seen and know that you are home. Those that we resonate with and can help us have a place for the energetic part of our lives. When I asked Siobhan what her legacy is she said: "I am

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00:34:42

S3: Conscious Parenting - when our buttons are pushed

Legacy Life Podcast ·

2022/05/09

In today's episode, we chat about when our buttons are pushed and some things we can do to support ourselves and our children. Cycle breaking is a massive part of legacy. What are we consciously creating? What does being conscious mean...? It's just about being aware. What is the difference between positive, conscious, respectful, unconditional, and positive parenting... It doesn't matter what we call it, it's about helping you live a happier, calmer life. Have a listen to hear

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00:11:30

S3: I'm failing as a parent

Legacy Life Podcast ·

2022/05/03

We all have bad days, an awful morning with our children can leave us feeling like a failing parent. It feels like we are never going to be able to get them to ... get to school on time, stop fighting with their sibling, stop having tantrums, stop hitting people (whatever your challenge is right now). In those moments when we feel we don't know what to do, we can also feel like we never will. I'm not natural at this. In this episode I share something that makes the biggest difference to

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00:13:01

S3: Back to school emotions

Legacy Life Podcast ·

2022/04/26

Do your children have Big emotions over little things? Going back to school can bring up so many different emotions for our children and us. Challenges and emotions are always going to be there. Children having big emotions over seemingly little things will always happen. The Weetabix has gone soggy and it’s the end of the world! The cup is the wrong colour or the top is in the wash! "It’s not about stopping the emotions but helping them be expressed" Today was one of those mornings where

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00:30:52

S3: Toxin free family

Legacy Life Podcast ·

2022/04/18

In this episode Jane shares her passion for helping families reduce the toxins from their home & return to using more natural products. She focusses on Essential Oils for the family, educating & empowering you to be able to help your family with allergies, minor ailments & day to day products. She reveals the truth about how things are made so you can make a more informed choice. "80% of products you could make at home!" Have a listen to find out some alternatives for

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00:32:03

S3: Neurodiverse children

Legacy Life Podcast ·

2022/04/04

In the work that I do to strengthen and improve family dynamics, I become ever more aware that parenting advice needs to be inclusive and diverse so we can consider the unique needs of a broad spectrum of people. In this episode of the Legacy Life Podcast (recorded with Neurodiversity Celebration Week and World Autism Acceptance Week or WAAW in mind) I speak with Karen Goodson and Julie Ferris about parenting Neurodiverse Children. "If you can operate outside the system it's much easier to

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00:36:59

S3: Breathing for sleep and panic attacks

Legacy Life Podcast ·

2022/03/22

In this episode of the family legacy series Fleur Conway shares two simple and very effective techniques: 1. to help settle down for sleep 2. to help with panic attacks She is on a mission to help people improve their lives with breathing, not just at special times but throughout the day and night. “If a person’s breath is out of balance, their whole being will be out of balance” Fleur’s life has always been about being in connection with nature, animals and finding understanding, balance

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00:09:06

S3: International Women's Day 2022: Are you being...

Legacy Life Podcast ·

2022/03/08

This International Women's Day I have been reflecting on a big question. Are you being palatable? So many women dim their light to be palatable, acceptable ... the mother, daughter or wife you feel you should be. I have always felt I'm too much & often found myself trying to be more acceptable & less me. I know you probably wouldn't think it to look at me. When we put everyone else first & everything else first we lose a sense of what we actually want. What if you changed

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00:46:56

S3: Dads mental health and masculinity

Legacy Life Podcast ·

2022/03/01

In this episode, Elliot Rae talks about his passion for supporting dads through their fatherhood journey, and having open conversations. He created Becoming Dad- a documentary about dad's experiences. It talks about the challenges of modern fatherhood, and dads mental health. He talks about birth trauma. His aim was to represent a wider perspective. Much of the work he does is challenging beliefs & bias around equality and masculinity. Music, Football, Fatherhood came about after the

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00:12:27

S3: You have to go through it ...

Legacy Life Podcast ·

2022/02/22

Have you been trying to avoid the negative feelings? Have you been trying to avoid your child's BIG Emotions? It's so easy to have a goal to stay positive, but what we resist persists. We need to normalise all of our emotions... acknowledge & accept our feelings. It's ok to feel! You can't go over them, you can't go through them, You have to go through them! What feelings can you allow to move through today? write them down If you are interested in helping your children with

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00:21:41

S3: Legacy of LOVE

Legacy Life Podcast ·

2022/02/15

Todays episode is all about LOVE… cue eighties song in my head… The power of love, a force from above … showing my age! Do you know what has been game changing for me & my clients? Understanding what our children need to feel loved What you need to feel loved What your partner needs to feel loved This affects our family and business lives, let's be honest all aspects of our lives. It’s helped my clients have closer relationships with their partner, helped their children feel happier

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00:10:44

S3: What does family legacy mean to you?

Legacy Life Podcast ·

2022/02/08

When you think of family legacy do you think of what was passed on to you & how that influences you? When I think of legacy, one of mine is for my children to have present parents. To know that they are loved & treasured. What does it mean to you? The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

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00:16:42

S3: Children's Mental Health Matters Summit

Legacy Life Podcast ·

2022/02/02

This Years theme, GROWING TOGETHER Children more than ever need all the support and help they can get. In this summit many topics are going to be discussed, presenting tools, ideas, suggestions, etc, for parents, teachers, carers, and anyone who has an interest in helping children's mental health and wellbeing. Some of the topics: Siblings Rivalry, Emotional management, ODD & ADHD, sleep management, parenting tools, cards to work with, the importance of optimal functional breathing, bach

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00:26:21

S3: Legacy of Laughter

Legacy Life Podcast ·

2022/01/25

Family Legacy Series - In this series I am talking with inspirational leaders who are passionate about making a difference & impact on the world. Cat used to be a primary school teacher. She believes that whatever you are choosing on your path it can bring you joy. We can guide our children towards, why not me & seeing the value in whatever path they choose. As parents we can have these powerful dialogues with our children & teens. Giving them repeated useful conversations that guide

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00:19:57

S2: You don’t leave legacy behind - you create legacy...

Legacy Life Podcast ·

2022/01/19

“As soon as you are born your legacy is being built … gradually forged over a life time!” This episode will help you connect with freedom and expansiveness with this notion of legacy. “The old mantle of legacy creates scarcity …when you view it as being created in every moment it’s abundant.” Have a listen ... To get your copy of the book and download a free pdf to take part in our #RandomActsOfAwakening visit www.awakeninglegacy.co.uk Lee Chambers is an award-winning British psychologist, coach and

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00:15:10

S1: 5 ways to tell that your family and work balance...

Legacy Life Podcast ·

2022/01/11

Many of us start a business because we want that elusive work-life balance so we can be there for our children. You want them to know that anything is possible, they get to choose how they live & how they do life. When it's off they soon let us know, and we can beat ourselves up when it's not quite how we want to be. In this episode, I share with you how to tell that family and work balance is off - plus an important factor that often gets forgotten! When we see where we are. we can make

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