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PODCAST

say what?

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let"s talk about things people don"t want to say... out loud!

health & fitness sexuality

All Episodes

00:54:21

How to Look Forward to Sex w/ Kingdom Sexuality

say what? ·

2025/02/26

Alana and Tiera from the Kingdom Sexuality Podcast joins us today to help the Christian girls actually ENJOY sex, so it’s something you look forward to! Kingdom SexualityFollow Kingdom Sexuality on Instagram!

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00:58:07

Is Masturbation a Sin?

say what? ·

2025/02/19

Today Hanna chats about a very nuanced topic, masturbation. Miss Virginia Williams StoryInstagramTikTokYouTube

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00:26:29

Your Hairstyle Means You Consented to Sex?

say what? ·

2025/02/12

TW: Sexual abuseHanna chats about a new law in Colorado that makes it illegal to say “what was she wearing?”! More Info About The Lawhttps://sbaproject.org/what-were-you-wearing/

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00:27:55

Getting Pregnant Is Hard

say what? ·

2025/02/05

Hanna is not pregnant, but would like to be! Today she shares life updates, thoughts on The Grammy’s, and gets vulnerable about trying to get pregnant with baby number 2.Vaginismus & Valentine’s Day grwm vlog! My favorite jewelry - Ana Luisa!

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00:46:04

Unequally yoked relationships, condoms, & imposter...

say what? ·

2025/01/29

It’s time for an advice column! We chatted about red flags in relationships, what to do when painful sex isn’t getting better, and tips for finishing during sex. Dr. Janelle Jess from Pain Free Intimacy Mind-Body-Sex Reset use code SAYWHAT5 for 5% off! Vibrator

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00:44:26

Men Can Handle the Mental Load - VIDEO

say what? ·

2025/01/22

Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice that is game changing for your lives!MENTIONABLES: https://www.shopmentionables.com/SAYWHAT Code: Saywhat

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00:44:21

Men Can Handle the Mental Load

say what? ·

2025/01/22

Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice that is game changing for your lives! MENTIONABLES: https://www.shopmentionables.com/SAYWHAT Code: Saywhat

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00:53:36

Shifting Your Mindset about Vaginismus w/ Jess Seitz

say what? ·

2025/01/15

Jess Seitz from Pain Free Intimacy joins us today to use The Eden specifically for overcoming negative mindsets with vaginismus. We talk about lies you believe while having vaginismus and how to replace them with truth. The EdenMind-Body-Sex Reset use code SAYWHAT5 for 5% off!

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00:29:41

At home date night ideas!

say what? ·

2025/01/08

This year we are having more date nights at home! Hanna shares how to prep & plan the coziest & most connecting date nights at home. Purchase The Eden Amazon Storefront

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00:34:29

2025 Dreams

say what? ·

2025/01/01

Happy New Year!! Hanna shares how she’s feeling going into the new year & her hopes and dreams for 2025! www.theedenotepad.com

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01:00:19

Healing Vaginismus w/ Vagina Rehab Doctor, Dr. Janelle

say what? ·

2024/12/19

Dr. Janelle Frederick joins Hanna today to chat about the MAPP process of healing your painful sex. They also discuss ways to spice up your sex life while dealing with painful intercourse. Vaginimus 2 Vagilicous 7 Day Challenge 10% off using code: HANNA Follow Dr. Janelle on Instagram! Vagina Rehab Doctor Website https://amzn.to/3Bz15L6

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00:40:51

How to Prioritize Your Marriage w/ Young Kids

say what? ·

2024/12/11

Prioritizing your marriage with young kids is difficult, but not impossible! Hanna shares what has worked in her marriage and what she wished she’d done differently in the early stages. THE EDEN IS NOW ON AMAZON! Would love if you would grab The Eden on Amazon and leave a review letting me know how much you love it!

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00:34:20

Surviving Vaginismus During the Holidays

say what? ·

2024/12/04

Hanna shares her life updates (a big one for Tate!) and her guide to surviving vaginismus during the holiday season! Getting through the holidays with vaginismus is hard, but not impossible. You are not alone!ShopMy The Eden

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00:23:06

Vibrators in the Trunk

say what? ·

2024/11/27

This week Hanna reads some of your insane Thanksgiving stories!!

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00:29:59

Boundaries Are Getting In Your Way

say what? ·

2024/11/20

Today is one year since Hanna had surgery on her leg due to breaking it! She talks about how she was taken care of by her family and community and how life changing that was. She talks about how sometimes boundaries can stop us from doing nice things for others. The Eden - code POD for 10% off!

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00:30:27

Disconnecting Your Sexuality from Your Worth

say what? ·

2024/11/13

Today Hanna chats about disconnecting your sexuality from your worth as a person or wife. She talks about purity culture linking your purity to your identity and then when you get married, the harmful effects of obligation sex. THE EDEN! Use code “POD” for 15% off!

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00:19:44

Someone's Screw Is Loose

say what? ·

2024/11/06

Dropping in some quick encouragement for you today. Whether you’re rejoicing or grieving, we are called to be kind to others. Hanna shares life updates that include hospital visits, a loose screw, losing a medical bill battle, and more!

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00:31:40

Spooky Purity Culture Stories!

say what? ·

2024/10/30

It’s a haunted house, but it’s actually your teacher making you put a quarter in your pants to see how tight they are?? These stories are truly CRAZY! Nothing actually *scary* in this episode though, no worries!THE EDEN - use code “POD” for 10% off!

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00:28:46

MEET THE EDEN!!

say what? ·

2024/10/23

Hanna reveals her new product: THE EDEN! Hear the story of how she got this idea, created it, the Lords blessings over it, and more! GET YOURS TODAY AT www.theedennotepad.com. Use code “POD” for 10% off!

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00:49:15

Recovering From Purity Culture with Dr. Camden Morgante

say what? ·

2024/10/16

Dr. Camden Morgante joins us today to talk about her new book, Recovering From Purity Culture! We talked about the 5 myths of purity culture, soul ties, deconstruction and more! Follow Camden on Instagram! https://www.instagram.com/drcamden Buy Recovering From Purity Culture https://drcamden.com/book/ Watch on Youtube https://www.youtube.com/@say.whatpodcast Follow say what? on Instagram https://www.instagram.com/say.whatpodcast

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