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PODCAST

Girl Take Note

Girl Take Note is the podcast for ambitious women ready to turn passion into profit. Host Shaunie Sanders shares real talk on mindset, branding, content creation, and monetization—plus inspiring interviews with women who’ve built thriving businesses from scratch. Whether you"re starting fresh or scaling up, this show gives you the tips, tools, and motivation to grow with confidence. Your next level starts here. Sponsorship Inquiries: girltakenoteinfo@gmail.com

business entrepreneurship

All Episodes

00:16:09

EP#111 Letting Go of Control: How Surrendering Can...

Girl Take Note ·

2024/11/12

In this episode of The New Girl Take Note Podcast, Shaunie opens up about her journey of letting go of control in both her podcasting and business ventures. She shares how releasing her tight grip on every detail led to newfound creativity, personal growth, and surprising opportunities. Shaunie dives into the power of flexibility, collaboration, and self-trust—values that have transformed her journey from stressed and overwhelmed to fulfilled and inspired. Tune in for practical tips on: Starting

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00:38:43

EP#110 How to Master Facebook Ads for Business Growth...

Girl Take Note ·

2024/11/07

In this episode of Girl Take Note, Shaunie and Carol Kabaale unpack the essentials of Facebook advertising for entrepreneurs. Carol, a Facebook Ads expert, shares her journey from corporate to entrepreneurship and offers key insights into building successful ad strategies. They discuss targeting the right audience, optimizing ad performance, and leveraging tools like Facebook Pixel for conversions. Tune in to learn practical tips for crafting impactful ads and driving business growth in today’s

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00:19:02

Ep#109 Redefining Success: Why I Stopped Chasing...

Girl Take Note ·

2024/11/05

In this episode, Shaunie explores how to define success on your own terms, away from societal “shoulds” and expectations. She shares personal insights on finding fulfillment, setting boundaries, and celebrating small wins. Discover why letting go of external validation and focusing on what truly matters can lead to a more meaningful life. Key Takeaways Success is personal; define it for yourself. Focus on inner contentment over outward success. Set boundaries and celebrate all

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01:12:03

EP#108 Beyond the Cameras: Cher and Dawn Discuss...

Girl Take Note ·

2024/10/31

In this episode of Girl Take Note, Shaunie sits down with mother-daughter duo Cher and Dawn, stars of reality TV hits like Super Sweet 16 and Smothered. They open up about the highs and lows of life in the public eye, sharing how they navigate fame while nurturing their close-knit relationship. From the challenges of reality TV and the impact of social media to Cher’s journey to farm life and the transformative power of motherhood, this candid conversation explores it all. Cher and Dawn also discuss

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00:19:18

EP#107 Lessons Learned: 5 Mistakes That Transformed...

Girl Take Note ·

2024/10/29

In this episode of Girl, Take Note, host Shaunie Sanders gets real about the mistakes that, though tough to go through, ended up shaping her life in ways she never expected. Shaunie dives into five transformative mistakes, sharing the lessons she’s learned so you can avoid similar pitfalls or at least see your own missteps from a new perspective. Whether it’s in your career, relationships, financial journey, or mental health, these powerful insights will help you turn challenges into growth

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00:36:58

EP#106 How to Build Your Teen Confidence and...

Girl Take Note ·

2024/10/24

In this episode, Shaunie sits down with teen life coach Kristi Simons to explore her transition from teaching to life coaching, focusing on the vital role of emotional intelligence and confidence-building in today’s teens. Kristi opens up about her personal growth journey through motherhood and coaching, offering practical advice for helping teens navigate their emotions, boost self-trust, and manage social media's impact on their connections. Tune in to learn actionable steps for teens to enhance

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00:20:39

EP#105 How to Stay Motivated When You Feel Stuck - 6...

Girl Take Note ·

2024/10/22

Feeling stuck and unmotivated? In this solo episode, I dive into the common reasons why we all hit a wall and struggle to stay motivated—and more importantly, how to push past it.Whether you're facing burnout, overwhelm, or simply a lack of inspiration, I've been there too. In this episode, I share my personal strategies to help you reignite your drive and keep moving forward. You'll learn: How to identify why you're feeling stuck The power of small wins to create momentum Why discipline and

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00:38:55

EP#104 AI and the Evolution of Branding with Stacy Thal

Girl Take Note ·

2024/10/17

In this episode of Girl on Techno, host Shaunie Sanders talks with brand strategist Stacy Thal about the power of authenticity in brand storytelling and how the digital landscape is evolving. They explore the influence of social media, the role of influencers in shaping brand perception, and how AI is revolutionizing content creation. Stacy shares her journey from aspiring filmmaker to brand strategist and offers insights into building a lasting connection with audiences. Tune in for expert advice

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00:24:15

EP#103 Embracing Your Authentic Self: How to Stop...

Girl Take Note ·

2024/10/15

In this episode of Girl Take Note, host Shaunie Sanders explores the importance of embracing your authentic self, especially in the age of social media. With constant comparison and the pressure to please others, it’s easy to lose sight of who you truly are. Shaunie dives into how these external influences can lead to self-betrayal and unhappiness, urging listeners to prioritize self-acceptance and take practical steps to live authentically.She highlights the power of setting boundaries to protect

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00:38:51

EP#102 Why Every Entrepreneur Should Start a Podcast...

Girl Take Note ·

2024/10/10

In Episode 101 of the Girl Take Note Podcast, host Shaunie Sanders interviews podcasting and audio engineering expert Joel Oliver to explore the powerful benefits of podcasting for entrepreneurs. Whether you're just starting or looking to elevate your business, this episode is packed with practical advice on how to leverage podcasting to grow your brand. Key Insights from This Episode: Why Entrepreneurs Should Podcast: Joel explains why podcasting is a game-changer for business owners looking to

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00:26:13

EP#101 7 Steps to Simplify Your Life and Regain Focus

Girl Take Note ·

2024/10/08

In this episode of Girl Take Note, Shaunie dives into the chaos of modern life and shares seven practical steps to simplify your daily routine and find peace. From decluttering your environment to setting firm boundaries, each strategy is designed to help you prioritize what truly matters. Tune in as Shaunie explores mindfulness, the importance of self-care, and how to reclaim control by learning to say no. If you're feeling overwhelmed and looking for actionable ways to reduce stress and refocus

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00:40:21

EP#100 Redefine Your Brand's Online Presence with...

Girl Take Note ·

2024/10/03

In our milestone 100th episode of Girl Take Note, Shaunie celebrates by interviewing digital marketing expert Cat Valverde, who shares her inspiring journey from a childhood steeped in telemarketing to becoming a successful entrepreneur. Cat opens up about how her father's unethical business practices shaped her commitment to ethical marketing, the challenges she faced transitioning from corporate life to running her own business, and the importance of trust and transparency in today’s marketing

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00:26:19

EP#99 7 Daily Habits of High Achievers

Girl Take Note ·

2024/10/01

In Episode 99 of Girl Take Note, host Shaunie breaks down the 7 daily habits of high achievers and how you can start incorporating them into your routine today. From waking up early and setting clear goals, to prioritizing health and practicing gratitude, discover what sets successful people apart. Shaunie also explores the power of continuous learning, building a strong network, and taking time for self-reflection. Tune in to learn how these intentional habits can help you unlock your full

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00:29:51

EP#98 How to Overcome Self-Doubt and Achieve Your Goals

Girl Take Note ·

2024/09/24

In this empowering solo episode of Girl Take Note, your host Shaunie Sanders dives into one of the biggest obstacles women face on the road to success—self-doubt. Do you often question if you're good enough, smart enough, or capable enough to achieve your dreams? You're not alone, but you can overcome it.Shaunie shares actionable strategies to master your mindset, challenge negative thoughts, and replace fear with confidence. From understanding the root of self-doubt to developing a

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00:47:36

EP#97 The Power of Press Releases in Modern PR with...

Girl Take Note ·

2024/09/12

In this episode, we dive deep into the essential habits and powerful mindsets that set successful women apart. Discover how owning your worth, embracing failure as a stepping stone, and prioritizing self-care can propel you forward in your career and personal life. We discuss the importance of building strong support networks, taking calculated risks, and maintaining a growth mindset to develop your skills and achieve your goals. Whether you’re navigating the corporate ladder or building your own

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00:33:24

EP#96 The Habits and Mindsets of Highly Successful Women

Girl Take Note ·

2024/09/09

In this episode, we dive deep into the essential habits and powerful mindsets that set successful women apart. Discover how owning your worth, embracing failure as a stepping stone, and prioritizing self-care can propel you forward in your career and personal life. We discuss the importance of building strong support networks, taking calculated risks, and maintaining a growth mindset to develop your skills and achieve your goals. Whether you’re navigating the corporate ladder or building your own

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00:38:16

Trailblazing Women Series: EP#95 Balancing Multiple...

Girl Take Note ·

2024/09/05

In this episode, Shaunie interviews Kasey about her inspiring journey from medicine to becoming a successful multi-passionate entrepreneur. Kasey shares her experiences across various industries and the challenges of managing multiple businesses. She offers insights into balancing personal growth with business success, mastering time management, and the importance of a strong support system. Learn about the three levels of support every entrepreneur needs—mentors, peers, and team members—and why a

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00:27:17

EP#94 75 Hard Challenge: Committing to Personal...

Girl Take Note ·

2024/08/27

Approaching 50, Shaunie is on a mission to make the next chapter of her life extraordinary. In this episode, she shares how she's going all-in on her podcast, embracing content creation, and committing to personal growth.Discover how the 75 Hard challenge is transforming her mindset, and learn the steps she’s taking to define her best years ahead. Ready to challenge yourself and create your own vision for the future? Tune in for actionable insights and inspiration! Listen now to redefine your

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00:52:27

EP#93 How to have Podcast Success with Justin Schenck...

Girl Take Note ·

2024/08/22

In this episode of Girl, Take Note, Justin Schenck, host of the Growth Now Movement Podcast, shares his journey from a troubled past to podcasting success. He discusses the importance of consistency, authenticity, and niching down to connect with your audience. Justin also offers advice on overcoming challenges, finding your voice, and staying productive. Tune in to learn the keys to podcast growth and what the future holds for this evolving medium.Key Highlights: Consistency and authenticity in

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00:27:32

EP#92 Pivot and Thrive: Crafting a New Career Path...

Girl Take Note ·

2024/08/20

In the final episode of our "Surviving a Job Loss" series, discover how to pivot and thrive after a job loss. We dive into actionable strategies to identify new career opportunities, leverage your existing skills, and build a resilient mindset for success. Whether you're contemplating a career change or seeking new ways to excel, this episode is packed with insights to help you navigate the transition smoothly. Tune in to learn how to turn a job loss into a launchpad for future

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154 results

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