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PODCAST

Unbound Performance Pod

Unbound Performance

Welcome to Unbound Performance, where we explore the intersection of sports, performance mindset, and personal development. Hosted by Jim and Caroline, Unbound brings a unique dual perspective from both coach and player. Our 20+ year mentor + friend relationship that started on the volleyball court has brought us all the way here, to YOU, to discuss and share the strategies and habits that drive athletes to excel. Whether discussing the mental preparation required to handle high-stakes competitions,

health & fitness mental health

All Episodes

20:22

Extreme Presence: What Alex Honnold Can Teach Us...

Unbound Performance Pod ·

2025/07/03

In this episode, we dive into the extraordinary mindset of Alex Honnold—the world-renowned climber known for his rope-free ascent of El Capitan in Free Solo. While many assume he’s a thrill-seeker or adrenaline junkie, what truly sets him apart is his unwavering commitment to being present, even in the face of life-threatening stakes.We explore what it takes to develop that level of mental control, focus, and self-trust—not just for climbing, but for any high-performance moment. Honnold doesn’t

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32:39

Federer’s Mental Game: How to Let Go and Move Forward

Unbound Performance Pod ·

2025/06/26

Roger Federer recently delivered a commencement speech that stopped the sports world in its tracks—not because of flashy stats, but because of the wisdom and humility behind them.In this episode, we break down the biggest takeaways from Federer’s now-viral address and why they matter for athletes, coaches, and anyone trying to live a meaningful, grounded life in a high-pressure world.Federer spent six months crafting a 25-minute speech—and every word proved worth it.We reflect on key insights

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17:53

Your timeline, your journey: What J.J. Spaun’s U.S....

Unbound Performance Pod ·

2025/06/19

This week, we break down the incredible story behind J.J. Spaun’s improbable win at the 2025 U.S. Open—and the mindset lessons every athlete (and human) can take from it.Spaun didn’t have the “perfect path.” He didn’t come from a high-profile golf academy. He wasn’t groomed to be a champion. He even considered retiring last year.But on one of the biggest stages in sports—and after bogeying five of his first six holes—Spaun didn’t tap out. He doubled down. And by the end of Sunday, he was the U.S

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27:05

What Former Pros Wish More Coaches Knew About Youth...

Unbound Performance Pod ·

2025/06/12

When elite athletes step off the field and into youth coaching, they bring more than just experience—they bring perspective. In this episode, we explore what three former professional athletes learned when they started coaching young athletes, and why it changed how they viewed sports altogether.We discuss takeaways from a recent article in The Athletic featuring NFL quarterbacks Drew Stanton and Matt Hasselbeck, and MLB outfielder Travis Snider, as they reflect on their shift from pro-level

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20:22

Manifestation Isn’t Magic—It’s Mindset Training

Unbound Performance Pod ·

2025/06/05

You’ve heard the buzzwords—manifest it, visualize it, believe it and it will happen. But what does that actually mean? And is it even real?In this episode, we unpack the hype around manifestation and reveal why most of what people call “manifesting” is actually intentional mindset training—with a little more structure and a lot less fluff.We break down: • Why mindset—not magic—is what actually drives results • How visualization works when it's backed by action • What it takes to train your brain to

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27:01

Failure Wasn’t the End — It Was the Real Beginning

Unbound Performance Pod ·

2025/05/30

What happens when your dream doesn’t go as planned—when the spotlight fades, and the career you built your identity around ends early?In this episode, we dive into the powerful article written by former first-round MLB pick Matt Antonelli, who opens up about being labeled a “bust” and the unexpected wisdom that came from falling short of the dream.We break down the 5 game-changing lessons Antonelli learned through failure, identity loss, panic attacks, and personal reinvention—and why his journey

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15:45

Mindset Over Metrics: How Steven Kwan Trains the...

Unbound Performance Pod ·

2025/05/22

What separates good from great? For Guardians outfielder Steven Kwan, it’s not height, strength, or stats—it’s mindset.In this episode, we break down The Athletic’s powerful feature on Kwan and the four mental principles that shaped his journey from an unsure college freshman to one of baseball’s most consistent and mentally locked-in players. We dive into his daily routines of journaling, meditation, reading, and gratitude, and how they’ve helped him manage pressure, overcome self-doubt, and stay

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13:07

Built to Bounce Back: Why Mental Resilience Beats...

Unbound Performance Pod ·

2025/05/15

In this episode, we break down an article written by NFL legend Bruce Arians about what really separates top athletes—especially young quarterbacks—from the rest: their ability to handle failure.Arians shares behind-the-scenes stories of working with Andrew Luck and Peyton Manning, and how their success didn’t come from talent alone—it came from grit, mental toughness, and the refusal to let failure define them.We dig into:Why mental resilience is the true predictor of high-level successHow great

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22:35

Breathe Like a Pro: What Elite Athletes Know About...

Unbound Performance Pod ·

2025/05/08

In this episode, we dive deep into the science and real-world application of breathwork as a powerful mental performance tool, inspired by a compelling article in The Athletic that highlights how top athletes—from NFL players and MLB pitchers to Olympic swimmers and NBA legends—are using focused breathing to stay calm under pressure and perform at their peak.We break down why breathwork isn’t just a wellness trend—it’s a proven strategy backed by neuroscience that directly impacts your ability to

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16:40

Bobby Witt Jr., Daily Habits, and the Power of...

Unbound Performance Pod ·

2025/05/01

What keeps high performers from burning out or giving up on the “extra” work when no one’s watching? It’s not just discipline—it’s clarity of purpose.In this episode, we dive into a recent Athletic article about Kansas City Royals shortstop Bobby Witt Jr., one of the most exciting young players in Major League Baseball. But we’re not talking stats. We’re talking about his mindset—and what it reveals about the mental habits that fuel next-level performance.We break down how Bobby’s daily

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22:43

The Weight of a Green Jacket: Rory’s Path to the Win

Unbound Performance Pod ·

2025/04/24

Rory McIlroy’s Masters win has been years in the making—and not just physically. In this episode, we break down the mindset behind finally capturing that elusive green jacket after so many near misses. We talk about the mental resilience it takes to keep showing up year after year, especially after setbacks, and how a double bogey in the final round could’ve derailed everything if he let it.We also dive into what Rory’s journey teaches us about nerves at the highest level—even the pros feel them—and

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23:37

Q&A, Part 2 - Big Games, Bold Lessons & Bucket List...

Unbound Performance Pod ·

2025/04/17

In this Q&A episode, we’re pulling back the curtain again and answering some of your most interesting and reflective questions. From the biggest games we've ever played or coached, to the lessons we really wish we’d learned sooner in our sports careers, we’re diving into the moments that shaped us—and the ones that still stick with us. We talk about everything from the pressure of high-stakes competition to the coaches and players who left the biggest mark on our journeys. And if we could sit

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29:10

Behind the mic: A real talk Q&A on lessons, successes...

Unbound Performance Pod ·

2025/04/10

In this week’s episode, we’re flipping the script a little and sitting down for a fun, reflective Q&A between the two of us. From confidence struggles and game-day superstitions to coaching and playing regrets, this episode gives you a deeper look into who we are—not just as coaches and mindset mentors, but as people who’ve been through the highs and lows of competitive sports.We also reflect on lessons we’ve learned over the years—about leadership, performance pressure, identity, and what we’d

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18:29

Extreme Ownership, Without the Ego: Leading Without...

Unbound Performance Pod ·

2025/04/03

Extreme Ownership is a powerful mindset—one we believe in and teach often. But like any powerful tool, it can be misused if you don’t understand the bigger picture. In this episode, we dive deeper into the how behind effective leadership and explore what happens when ownership turns into over-control.In this episode we reflect on what it looks like to take full responsibility for a group’s success without accidentally disempowering the people around you. We talk about the fine line between leading

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21:09

From Nerves to Next Play: Helping Athletes Harness...

Unbound Performance Pod ·

2025/03/27

This week, we’re continuing our deep dive into the emotions that show up before big moments—especially nerves—and how to handle them in a way that fuels performance rather than hinders it.In Part 1, we explored why it’s so important not to dismiss or minimize these feelings. In this episode, we’re picking up where we left off—sharing real, tangible ways athletes can work through nerves, and how the people around them (coaches, parents, teammates) can provide the right kind of support.We’ll break

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16:59

Nerves Aren’t the Enemy: Why Dismissing Them Does...

Unbound Performance Pod ·

2025/03/20

Ever been told "Don't be nervous!" or "It's just another game, you'll be fine"? While those words might be meant to encourage, they actually do the opposite—they invalidate a natural and important part of performance.In this episode, we discuss why nerves aren’t something to be minimized or ignored, but acknowledged and understood. Feeling nervous before a big moment isn't a sign of weakness—it's a signal that your body and mind are preparing for something meaningful. Yet, so often, we’re told to

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18:35

Mastering the Inner Game: Can You Truly Play Without...

Unbound Performance Pod ·

2025/03/13

In this final episode of our Inner Game of Tennis series, we explore one of the biggest challenges in performance—achieving true freedom in competition. Timothy Gallwey describes the ultimate mental state as playing without fear, without self-judgment, and without attachment to the outcome. But let’s be real—that’s nearly impossible for most athletes. So what can we do? We break down how you can: ✅ Detach from outcome without losing your competitive edge ✅ Shift focus to aspects of the game that

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29:32

Mastering the Inner Game: The Power of True...

Unbound Performance Pod ·

2025/03/06

In this episode of our Inner Game of Tennis series, we dive into Chapter 7, where Timothy Gallwey breaks down one of the most misunderstood skills in performance: concentration.Most athletes think concentration is about trying harder to focus—but the truth is, the harder you try, the more distracted you become.Gallwey explains that real concentration isn’t about force—it’s about awareness, presence, and letting your attention flow naturally.We discuss: ✅ Why forcing focus leads to overthinking and

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24:03

Mastering the Inner Game: How to Break Bad Habits &...

Unbound Performance Pod ·

2025/02/27

In this episode of our Inner Game of Tennis series, we dive into Chapter 5, where Timothy Gallwey breaks down one of the biggest challenges in performance: changing habits. Most people think breaking a bad habit is about trying harder, forcing change, or fixing every mistake in real-time. But Gallwey challenges this idea—he explains that the harder we try to “correct” ourselves, the more we reinforce the habit we’re trying to break. So if trying harder isn’t the answer… what is? Awareness. We

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28:20

Mastering the Inner Game: The Art of Letting Go &...

Unbound Performance Pod ·

2025/02/20

In this episode, we break down Chapter 4 of The Inner Game of Tennis and explore one of the biggest mental barriers athletes face: overthinking their own performance. As discussed in Episode 2 of this series, Timothy Gallwey introduces the concept of Self 1 vs. Self 2, where Self 1 is the critical, overanalyzing voice in your head that constantly tells you what you should or shouldn’t be doing. Meanwhile, Self 2 is the part of you that simply knows how to perform—the instinctive, trained mind that

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