PODCAST

The K-Salk and Fons Fitcast

K-Salk Fons

Awesome Fitness Movement Come Have fun with us!

health fitness & nutrition

All Episodes

01:19:23

Black Girls DO Bike! That's BANANAS.

The K-Salk and Fons Fitcast ·

2019/11/15

Join us this month for a great talk with an incredible Shero, hero, Kathy Gray. Kathy started biking later in life but crushes it now, recruiting women and women of color in her multiple biking clubs in Chicago and Homewood, IL. Kathy talks about how to get into cycling as a woman in a male dominated sport. We learn about the cycling culture, and of course, peaches. So much fun was had.

01:34:47

The Curse of Big Boobs, Family Fued, and Aaron Rodgers

The K-Salk and Fons Fitcast ·

2019/09/19

Former Guest Tolly's dad joins us and tells us some amazing stories about stealing beer, playing volleyball and swimming 10K after 70 years old! You have to join us for the segments, which are loads of fun. Bring your dictionary for some word play!

01:04:54

Stranger Things 3, Tom Brady, and Ironman Corey

The K-Salk and Fons Fitcast ·

2019/08/11

We are delighted to have Corey Isaacks join us after he completed his first Ironman triathlon at Lake Placid. We talk strategy, successes and mistakes, the potential for future racing, and of course, food. We played games, drank beer, talked Ironman training as well as how to get back into shape after a little break.

01:08:46

Craig Drops His Kids off at the Pool While K-Salk and...

The K-Salk and Fons Fitcast ·

2019/07/16

Join us as we interview Craig Olson on this month's fitcast. Craig talks about how to manage life with three toddlers, working out, full time job, and all of what life throws at him. Craig is truly and inspiration! You'll want to hear this one!

01:28:10

Drafting Sean Connery, Paula Poundstone, Game of...

The K-Salk and Fons Fitcast ·

2019/05/03

Jason Ward joins us for some talk about Major Taylor Cycling Club and joins us for a little "This or That". Lots of laughs, lots of fun and yes, we actually learn some new stuff!

01:30:19

21 Bearded Dragons, Wheelchair Basketball, and...

The K-Salk and Fons Fitcast ·

2019/02/13

Mark Milligan joined us this month for a super fun talk about moving your body! He shared data with us to help us all live longer, healthier, more productive lives. Did you know that 21 minutes of movement per day drastically increases your life quality and duration? Also, as usual, we play fun games, catch up with the emails, and learn how many calories you burn playing wheel chair basketball and grooming a horse!

01:09:18

Our Life Yesterday, with Aaron Rodgers and HImali

The K-Salk and Fons Fitcast ·

2019/01/22

Come join us for some more fun games and an interview with the host of "Our Life Yesterday" a touching youtube channel that documents her life. We were fortunate enough to pull Himali away from her busy schedule to join us and talk about running, Momming, and of course, all of the fun games and laughs we get to have on the Fitcast!

01:09:03

Enough with the Pumpkin Spice already! Also, some...

The K-Salk and Fons Fitcast ·

2018/12/07

Join us for our annual "Clean out the mailbag" episode where we answer YOUR questions. We play more fun games. Would you Rather? and FONS takes his shot at a new game We had a great time, as you can tell. This will make your commute more fun than a barrel of Pumpkin Spice beer and a box of Pumpkin Spice Tampons.

01:24:57

An interview with a Tollywacker: Volleyball,...

The K-Salk and Fons Fitcast ·

2018/10/17

Join Tolly, a former division I volleyball player, white water rafting guide, musician, and all around funny guy as he tells us stories of naked rafting, beer drinking, and sky high volleyball. As usual, we have some fun game time, mailbag, and general craziness!

01:13:14

Can You Run Faster Than Molasses? Corey Can!

The K-Salk and Fons Fitcast ·

2018/08/08

Join Corey Isaacs this month when we hear the tips to training to BQ!! We have a great time with a little help from the Hops & Grain Brewery. Also, all of the usual segments and a fun trivia game. See how much you know about Boston, marathons, and sweet, slow moving substances.

01:13:33

World Cup fever, taekwondo, and amazing kids soccer...

The K-Salk and Fons Fitcast ·

2018/07/12

Our first ever Family-Cast, featuring two amazing kids, Mia and Wren. We tackle new sports like Soccer and Taekuondo. These kids are fun fun fun! Lightning round "Would you rather - kids edition" and all of the usual fun seggies. Aarond Rodgers, Mia Hamm, Anthony Rizzo. All making "apearances" on this weeks show plus a look into the Chicago Red Stars and Chicago Fire. It's Worl Cup Soccer season so listen in to our junior soccer players!

01:04:58

Wait, Wait, Don't tell me, Aaron Rodgers, and...

The K-Salk and Fons Fitcast ·

2018/06/04

Join us this month as hilarity ensues. K-Salk in Austin for a live recording with Kirby Jay, who ran her first marathon on a very technical mountain trail! Fun games, Wait, Wait, Don't tell me, and more.

01:13:07

How to Run an Ironman on a Broken Knee, and other bad...

The K-Salk and Fons Fitcast ·

2018/04/14

Chris Steinmetz, a Firefighter, EMT, and new trithlete joins us to talk about his "Couch to Ironman" journey. FONS is a clydesdale now, and K-salk engineers a game where everybody wins! Seriously, if you have ever been injured, are currently injured, or plan on being injured some day, this is the podcast for you! We have loads of fun talking racing, baseball, and injuries.

01:27:59

Meta Drunk Podcast. Bachelor in Paradise, Dave...

The K-Salk and Fons Fitcast ·

2018/03/04

Join us this month with Special Guest Erin Truslow, from Big Pistachio and the DRUNK ATHLETE podcast. This is a serious META-CAST as we discuss podcasting, drinking, triathlons, Olympics, and have a ton of fun. "You won't ever laugh this hard again", says comedian Jerry Seinfeld.

01:25:14

Did Jesus invent Wine? Shut up brain, I'm trying to...

The K-Salk and Fons Fitcast ·

2018/01/19

We are lucky to have #FAF runner Cate Barrett on the fitcast this month to start our 2018 right! We learn about how to get from fast to really fast, talk about wine, have some fun, play some games, and of course, read some mail from some ornery listeners!

01:02:03

More from the Kardashians, Aaron Rodgers, and...

The K-Salk and Fons Fitcast ·

2017/11/22

Join us this week with our amazing guest Courtney Nikolay as she talks about Marathon Kids, getting children into fitness habits early, and incentive programs for all of us! We get a little angry, we laugh and sing, and answer our listeners’ questions.

01:14:18

Aaron Rodgers, Chicago Marathon, CUBS, and More Banter!

The K-Salk and Fons Fitcast ·

2017/10/20

Join us this week for some great recaps of races, mailbag items, a super fun game that is going to frustrate the hell out of you, and of course, more banter from our hosts as we tackle the Pumpkin Spice Podcast.

01:13:29

Just Punch 'em in the Di*k!

The K-Salk and Fons Fitcast ·

2017/08/25

Brad Finkeldei, a life coach, joins us to talk about motivation, we play games, and catch up over some big personal news from both hosts! It has been a long summer and if you need a little extra push to get through to your last races of the season, big work project, or any other looming project, this is your podcast!

01:04:58

Inspiration from your Accountabilibuddy

The K-Salk and Fons Fitcast ·

2017/05/09

Join us this month as we interview three members of the Chicago Road runners. What is it like to go from 0 to winning races or running a 2:37 marathon? These fast runners join us to share their secrets and talk about their running community.

01:07:49

Doing It Yourself, Together with Iram Leon. Also,...

The K-Salk and Fons Fitcast ·

2017/04/13

Join us for our interview with Iram Leon, a badass runner, athlete, single Dad, Boston qualifier, brain cancer warrior and great human, as he talkes about his history with running, family, seizures. K-Salk gets a flat tire on her bike and Iram gets a flat tire on his stroller. Listen up! It's a good one.

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The K-Salk and Fons Fitcast

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