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PODCAST

Eat, Move and Live Better

Precision Nutrition

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

health fitness & nutrition

All Episodes

18:42

[Article] I want to be 'That Guy'

Eat, Move and Live Better ·

2016/05/31

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-guy

en-us

21:21

[Article] Healthy Movement

Eat, Move and Live Better ·

2016/05/05

The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement

en-us

14:23

[Article] Jet lag: Strategies to eliminate it.

Eat, Move and Live Better ·

2016/04/12

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. For the full article, visit us here: http://www.precisionnutrition.com/all-about-jet-lag

en-us

19:49

[Article] The 3 absolute worst health and fitness...

Eat, Move and Live Better ·

2016/03/29

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones. For the full article, visit us here: http://www.precisionnutrition.com/fitness-goals

en-us

22:21

[Article] Stress: What’s good? What’s bad?

Eat, Move and Live Better ·

2016/03/15

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. For the full article, visit us here: http://www.precisionnutrition.com/good-stress-bad-stress

en-us

30:34

[Article]: Can eating too little actually damage your...

Eat, Move and Live Better ·

2016/02/23

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

en-us

25:59

[Article]: Would I be healthier if I quit drinking?

Eat, Move and Live Better ·

2016/02/16

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? For the full article, visit us here: http://www.precisionnutrition.com/quit-drinking

en-us

26:52

[Article] Sweet vs. regular potatoes: Which are...

Eat, Move and Live Better ·

2016/02/09

It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes

en-us

18:04

[Article]: How to stop weekend overeating

Eat, Move and Live Better ·

2016/02/02

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

en-us

24:44

[Article] 5 surprising supplements you haven’t heard of

Eat, Move and Live Better ·

2016/01/26

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars. For the full article, visit us here: http://www.precisionnutrition.com/surprising-supplements

en-us

13:10

[Article] Heartburn, reflux, and GERD: How to feel...

Eat, Move and Live Better ·

2016/01/19

What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll

en-us

19:16

[Article]: 5 significant reasons to lose weight (Why...

Eat, Move and Live Better ·

2016/01/12

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight

en-us

22:38

[Article] Why clean eating is bad for you

Eat, Move and Live Better ·

2016/01/04

Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full article, visit us here: http://www.precisionnutrition.com/clean-eating-bad-for-you

en-us

13:15

[Article]: New Years

Eat, Move and Live Better ·

2015/12/29

I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. For the full article, visit us here: http://www.precisionnutrition.com/new-years-resolution

en-us

9:55

[Article]: Don't Eat The Christmas Cookies

Eat, Move and Live Better ·

2015/12/22

Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why. For the full article, visit us here: http://www.precisionnutrition.com/christmas-cookies

en-us

21:49

[Article]: 6 healthy habits you're already doing (and...

Eat, Move and Live Better ·

2015/12/15

Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. For the full article, visit us here: http://www.precisionnutrition.com/healthy-habits-youre-already-doing

en-us

26:51

[Article} What do the data really say about essential...

Eat, Move and Live Better ·

2015/12/08

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

en-us

34:01

[Article] Natural treatments for the most common...

Eat, Move and Live Better ·

2015/12/01

Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. For the full article, visit us here: http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems

en-us

23:52

[Article] That fit person who's got it together......

Eat, Move and Live Better ·

2015/11/19

Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you. For the full article, visit us here: http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt

en-us

26:51

[Article] What do the data really say about essential...

Eat, Move and Live Better ·

2015/11/16

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

en-us

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