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PODCAST

ADHD & Alchemy

On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.

education self-improvement

All Episodes

27:46

21 - Overcoming Fear: Unlock Your Full Potential

ADHD & Alchemy ·

2024/06/14

In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals. Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges. Learn about the natural role of fear, how it manifests both consciously and subconsciously, and practical strategies to reframe fear as an opportunity for growth. Key Points: Understanding fear and it's natural role in our

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20:00

20 - Manifesting Big Changes_ Moving to a New Home by...

ADHD & Alchemy ·

2024/05/30

In this week's episode of ADHD & Alchemy, I share an inspiring story of a major manifestation that recently came through. Join me as I delve into the journey of setting intentions, visualising, and navigating the process of moving to a new home. Learn how to tune into your inner GPS, overcome limiting beliefs, and follow your intuition to manifest your dreams. Whether you're seeking success, happiness, or a fulfilling life, this episode is packed with insights and practical tips to help you on

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20:00

19 - Manifestation: A Journey from Spiritual Practice...

ADHD & Alchemy ·

2024/05/23

In this episode, we dive deep into the evolution of manifestation practices, exploring how my perspectives and techniques have shifted from purely spiritual to incorporating scientific insights. I reflect on personal experiences with manifestation, sharing valuable lessons learned and practical advice for intentional living. If you like this episode, please give it a 5 star rating and share with others who may be interested too. Remember to follow me on instagram @adhd_and_alchemy Thank you!

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12:26

18 - Understanding the Power of Intention

ADHD & Alchemy ·

2024/05/15

In this week's episode, I dive deep into the power of intention and its crucial role in the process of manifesting your goals. Aligning your intentions with your actions is essential for creating the life you desire. Fancy joining me for a transformative journey into the world of manifestation, where intention sets the stage for everything? Dive deeper into the world of manifestation in Business Alchemy, we begin on Sunday, May 19th. See the link below: https://payhip.com/b/7uBg3

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23:22

17 - Overcoming Limiting Beliefs to Build Your Business

ADHD & Alchemy ·

2024/05/08

In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams. I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes. From the paralysing thought patterns of "I'm too old" to "I'm not qualified," I uncover the powerful impact these beliefs have on our emotions and behaviours. Join me as I unravel the layers of

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19:18

16 - ADHD & Intuition

ADHD & Alchemy ·

2024/05/02

In this episode, I delve into the fascinating connection between ADHD and intuition. Through personal anecdotes and research findings, I explore how people with ADHD often have heightened intuitive abilities, contributing to their unique perspectives and strengths. I open with a story from my experience working in social housing. A gut feeling prompted me to avoid a potentially risky situation, highlighting the power of intuition in guiding our actions and decisions. Intuition plays a pivotal role

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22:37

15 - The Alchemy of Vision Boards: Transform Your...

ADHD & Alchemy ·

2024/04/25

In today's episode, we're diving into the transformative power of vision boards. So whether you're an aspiring entrepreneur, a seasoned business owner or a woman with a vision of how you want your life to be a vision boards can be a powerful tool for manifesting success and in todays episode I will be talking about how to create one, how to use it and why this is especially great for us hunter types/ADHDers. I created this podcast to inspire ADHD women to use manifestation and subconscious

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20:34

14 - Unlocking Potential: Crafting a Vision with ADHD

ADHD & Alchemy ·

2024/04/18

In this weeks episode I want to talk about why having a vision for your life is so important and one of the things that can be easily forgotten about and glossed over especially for us ADHDers. In order to move forwards we have to move forwards with intention. We cannot just sit back and wait for things to happen we have to make things happen. Whatever it is we want, whoever we want to be, whatever kind of life you want to live you have to make it happen. You have to become the person, you have

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23:12

13 - Unveiling the Power of Hypnosis: Transform Your...

ADHD & Alchemy ·

2024/04/11

Dive into the fascinating world of hypnosis with in this weeks episode, I debunk common myths and explore the incredible potential of this transformative technique. In this episode I unravel the mysteries surrounding hypnosis, shedding light on its true nature and how it can be harnessed to create positive change in your life. From dispelling misconceptions about hypnosis, such as the notion of getting "stuck" in a trance or being under mind control, to understanding the profound impact of hypnosis

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23:23

012 - Universal Laws and how they can help to move...

ADHD & Alchemy ·

2024/04/04

In this weeks episode i'm covering some of the universal laws that apply to our existence, including the law of attraction and how it works. The Law of giving and receiving and The Law of Cause and Effect and why this one is especially difficult for us ADHDers. I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with. You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please leave

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15:16

011 - Self-talk and the art of reprogramming yourself...

ADHD & Alchemy ·

2024/03/28

In this weeks episode I cover the life changing effects of re-programming your subconscious mind. I talk about self-talk, what it is and a few tips including some examples to use it in an effective way. Good positive self-talk is essential to creating a happy and successful life. If you are new to this podcast, my name is Paula Hirst, ADHDer diagnosed late in life. I created this podcast to inspire ADHD women to use manifestation and subconsious tools to create the business and life they are in love

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16:01

010 - Time & Time Management - Part 2

ADHD & Alchemy ·

2024/03/20

An episode on managing time. I’m learning that the best way to learn about ADHD is through learning from books, courses and through people with ADHD because as much as there is information out there on government and medical sites, it doesn’t always seem to paint the same kind of picture as what we are experiencing. So in this episode I share some of the things that are helping me manage my time as well as a few things I have learned about the concept of time. Follow me on instagram

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27:48

009 - Exploring Life Purpose and Intuitive Wisdom

ADHD & Alchemy ·

2024/03/13

In todays topic really I want to explore the idea of purpose like do you believe that you are here for a reason? And do you have a calling? I talk about IKIGAI, the Japanese reason for being and using your intuition as a guidance system to help you to move closer to living a happy and fulfilled life. I'd love you to connect with me on instagram @adhd_and_alchemy

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13:41

008 - ADHD Time Management - Part 1

ADHD & Alchemy ·

2024/03/06

In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress. There is more to come on this subject so look out for part 2 but for now, happy listening. Follow me on instagram www.instagram.com/adhd_and_alchemy.com

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11:28

007 - Visualisation as a tool to reach your goals

ADHD & Alchemy ·

2024/02/28

In this weeks episode I am sharing why visualisation will help you to get into the drivers seat and direct your life towards your version of success. The podcast I talk about is Adult ADHD/ADD Tips, the book that goes along with this is and that I spoke about is The Drummer and the Great Mountain by Micheal Joseph Ferguson and The Smart but Scattered Guide to Success. I hope you like the episode! Follow me on instagram @adhd_and_alchemy

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26:57

006 - Things that make life easier with ADHD

ADHD & Alchemy ·

2024/02/21

ADHD Episode - In this week's episode I’m sharing everything I am doing and I have found to make my life easier with ADHD. Things have changed for the better since my late in life diagnosis as I have been implementing strategies around the home and in my business. This week i'm sharing those things. Mentioned in the podcast: www.focusmate.com Routinery App Structured App Follow me on Instagram @adhd_and_alchemy 🤗

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28:01

005 - How I manifested our 4 bed villa & a move to Dubai

ADHD & Alchemy ·

2024/02/14

In this episode I’m sharing how I manifested a move to Dubai, why I started manifesting in the first place and why we should all be manifesting as part of our daily practices especially as ADHDers. I'm creating a community over on instagram. I'd love you to join me over there @adhd_and_alchemy

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18:01

004 - Is ADHD a disorder?

ADHD & Alchemy ·

2024/02/07

On this weeks episode I am talking about a different way of looking at ADHD and that is that we do not have a disorder, we are just a different neurological type. In a different time many thousands of years ago we as ADHDers would have been successful hunters. The ADHD traits were needed for survival however as we moved into agriculture the new skills that were needed were to be able to stay still and do the same thing day in and day out in, the ability to stay on task, finish the job and then wait

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29:16

003 - Using Meditation to Help You to Manifest

ADHD & Alchemy ·

2024/01/30

In this weeks episode I talk about a not so secret love of mine... Meditation. I'll talk about how meditation helps you to manifest and how it may help you navigate some of the symptoms of ADHD. Follow me on instagram @adhd_and_alchemy

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21:38

002 - Awakening Courage; Overcoming Fear and...

ADHD & Alchemy ·

2024/01/23

Join me as I explore the vital role courage plays in navigating fear and change for women with ADHD. Discover what is is that causes fear to come up in the first place as well as the courage needed to be authentic, set boundaries, and face fears, whether rooted in ancestral trauma or present challenges. Tune in, be inspired, and embark on your journey to alchemise fear into growth. Mentioned in this podcast www.focusmate.com (not focus buddy!) Follow me on instagram @adhd_and_alchemy

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41 results

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