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PODCAST

Into the Woods with Holly Worton

Into the Woods is all about going into the woods of you. It"s about personal growth through outdoor adventures and travel. It"s about getting to know yourself, so you can create the life you want to live. It"s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

education self-improvement

All Episodes

24:00

480 Holly Worton ~ Making Your Adventures Non-Negotiable

Into the Woods with Holly Worton ·

2022/10/03

I'm back again, with another solo episode! This episode is a great companion to episode 377, where I talked about How to Prioritize Your Hobbies and Adventures. In that episode, I discussed the practical side of prioritizing your hobbies and adventures. I also covered how to determine how much free time you have to devote to your hobbies, how to design your ideal week and see how your hobbies fit in, how to get clear on why your hobbies are so important to you, and how to see if your mindset is

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42:57

479 Jay Worthy ~ How to Live Adventurously With the...

Into the Woods with Holly Worton ·

2022/09/26

I'm excited to introduce this week's guest, Jay Worthy. He’s got a great concept called 28 Summers that I look forward to sharing with you. About Jay Worthy Jay Worthy is the host of the 28 Summers podcast and co-host of the Man Alive podcast (launching Summer 2022). Jay got his start in life as an instructor teaching members to use gym equipment for free, so he could get a free membership for himself – two decades later he was the first non-US CEO of the $1 billion company that made that

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24:10

478 Holly Worton ~ The Importance of Showing Up for...

Into the Woods with Holly Worton ·

2022/09/19

I'm back again, with another solo episode! Last week, I was interviewing Erica Terblanche for episode 483 and we talked a bit about the importance of showing up. It was just a quick mention, and I made note of it because I knew I wanted to dive deeper into the topic on a solo episode. In fact, I made several notes of concepts that I wanted to explore on upcoming solo episodes. “Showing up” is something I've been reflecting on lately as I prepare for my black belt grading in December (fingers

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48:29

477 Nicole Snell ~ Mastering Outdoor Self-Defense

Into the Woods with Holly Worton ·

2022/09/12

I'm excited to introduce this week's guest, Nicole Snell. She’s another person I discovered on Instagram. I get asked a lot about how women can stay safe in the outdoors, and so I’m excited to invite someone on the show who is an actual expert in this field. Women are often worried not about the practicalities of being in the outdoors, but about human predators. Training in some type of self-defense technique is incredibly useful not only in the outdoors but in our day-to-day lives. Learning some

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21:46

476 Holly Worton ~ How to Know When Enough is Enough...

Into the Woods with Holly Worton ·

2022/09/05

I'm back again, with another solo episode! Today I'm talking about how to know when enough is enough with our hobbies and outdoor adventures. Our hobbies and adventures don't have to be forever. But it can be hard to let go, especially when our hobby is a big part of our identity. We might even worry what will people think of me? There's a difference between giving up and choosing to let go because you've had enough. Here's how to know when enough is enough and it's time to let go and move on.

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33:46

475 Allison Boyle ~ Planning Your Adventures Around...

Into the Woods with Holly Worton ·

2022/08/29

I'm excited to introduce this week's guest, Allison Boyle. I first discovered her on Instagram, where she posts all you need to know to have outdoor adventures. Allison posts about backcountry hygiene, solo hiking for women, and more. As you know, I tend to over plan my life, which sometimes leads to overwhelm and frustration. I absolutely love this concept of planning life around themes that last for a season, and then measuring success based on how my experiences matched up with that theme. I

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39:06

474 Kimberly from Gal on the Go ~ How to Be a...

Into the Woods with Holly Worton ·

2022/08/22

I'm excited to introduce this week's guest, Kimberly from Gal on the Go. I discovered her profile on the PodcastGuests.com directory, and I was instantly curious. I love the idea of being a lifestyle adventurer! In this episode, we talk about what it means to be a lifestyle adventurer, and how we can all add more adventure to our lives. Kimberly is so much fun to talk to, because she doesn’t just focus on one or two types of adventures—she does all kinds of things. She’s really inspired me to keep

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26:03

473 Holly Worton ~ The Power of Mindset in Sports and...

Into the Woods with Holly Worton ·

2022/08/15

I'm back again, with another solo episode! I just had a chat with Eric Deeter this afternoon for his podcast. You may remember Eric from episode 468, where we talked about the “ultramarathon mindset.” In it, he mentioned that a lot of people think that to train for a race, they just need to follow a plan and do the physical workouts. They don't realize that they could also benefit from working on their mindset. This led me to think about a topic that had been on the back of my mind for a while:

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30:13

472 Richard Hill ~ Adventures in Stealth Camping

Into the Woods with Holly Worton ·

2022/08/08

I'm excited to introduce this week's guest, Richard Hill, otherwise known as Day Tripper. I first discovered him earlier this year when I was looking for videos on the Coast to Coast. From there, I started watching his other videos about his outdoor adventures. I was particularly interested in his videos on stealth camping. This is a type of wild camping that’s commonly done in more urban or semi-urban environments, where the aim is to go unnoticed. I’ve been wanting to try this for myself, so I

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43:36

471 Brad Borkan ~ Goal Setting for Adventures and Life

Into the Woods with Holly Worton ·

2022/08/01

I'm excited to introduce this week's guest, Brad Borkan. This is Brad's third time on the show. He was a guest on episodes 422 and 370, where we talked about Adventures in Audacious Goal Setting and How Outdoor Adventures Can Help You Make Better Decisions In Life. Now he's back, and we're talking about goal setting for our adventures and other areas of life. I find that when I achieve a goal in my adventures, it really expands my perspective of what's possible for me in other areas of life, too

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25:53

470 Holly Worton ~ A Walk In The Woods

Into the Woods with Holly Worton ·

2022/07/25

I'm back again, with another solo episode! This week, I take you on a walk in the woods. This is a kind of guided journey, designed to help you connect with nature on your walks. It's a total experiment, so if you don't love it, no worries! I probably won't be trying this again in the future. If you do love it, though, let me know—I might find some other way of doing stuff like this. I did enjoy the concept of taking you with me on a walk. Listen To This Episode What You'll Learn How to

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33:24

469 Holly Worton ~ How to Crew for an Ultramarathon

Into the Woods with Holly Worton ·

2022/07/18

I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly. Listen To This Episode What You'll Learn What is crewing for a race or other training event Why crewing is so important How to use a spreadsheet to plan your

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42:43

468 Eric Deeter ~ Use the Ultramarathon Mindset to...

Into the Woods with Holly Worton ·

2022/07/11

I'm excited to introduce this week's guest, Eric Deeter. He’s an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas of life, embodies lessons learned from running ultramarathons. We discuss how to apply ultramarathon principles to life, such as making gradual progress, pacing, and managing energy and emotions

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19:42

467 Holly Worton ~ Hike Your Own Hike, On The Trail...

Into the Woods with Holly Worton ·

2022/07/04

I'm back again, with another solo episode! This episode was inspired by a novel I recently read, called The Trail. Some of the characters were a bit judgmental about other hikers, despite the fact that they were aware of the concept “hike your own hike.” This is something I've seen a lot in books about the Camino de Santiago, and it always grates on my nerves. “Hike your own hike” is a concept that I think is super important, not just on the trail and on our adventures, but in life. Listen To

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23:55

466 Holly Worton ~ Adventures in Integration

Into the Woods with Holly Worton ·

2022/06/27

I'm back again, with another solo episode! This episode is based on a request from a listener, who wrote the following: I would love to hear your thoughts about the seasons we go through, especially rest and quiet, when it doesn't feel like we are "actively growing" but maybe it's a time for letting everything settle in or preparing for the next big leap. How do you mentally, emotionally, spiritually switch gears, what strategies do you use to maximize the energy you do have during those times, how

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28:19

465 Vaishnavi Viswanathan ~ Adventures in Nature...

Into the Woods with Holly Worton ·

2022/06/20

I'm excited to introduce this week's guest, Vaishnavi Viswanathan. We originally met on Instagram, where Vaishnavi interviewed me last year. We’ve had this podcast chat in the plans for almost a year now, and I’m so pleased that we finally made it happen. I hope it inspires you to connect with nature in new and joyful ways! About Vaishnavi Vaishnavi Viswanathan is a vagabond by heart and loves to explore life to the fullest. She loves to dabble in anything creative, play with dogs, spend time with

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48:45

464 Robert Bendetti ~ How to Hike the Grand Canyon...

Into the Woods with Holly Worton ·

2022/06/13

I'm excited to introduce this week's guest, Robert Bendetti. Last year, he hiked through the Grand Canyon from the south rim to the north rim and back to the south rim (also known as the Rim2Rim2Rim). The route he took was 50 miles in length, with 22,000 feet (6,705 meters) of elevation change. He did this solo and unsupported in just 23 hours, on a day that reached 110 degrees Fahrenheit (43 degrees Celsius). I’m not great with heat, so I’m not sure if I’ll ever make it over to Arizona to hike

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22:24

463 Holly Worton ~ There's No Failure, Only Feedback:...

Into the Woods with Holly Worton ·

2022/06/06

I'm back again, with another solo episode! I've talked quite a bit about success on this podcast, mostly back in the day when I was discussing business. I've also spoken on failure, most notably back in episode 341, which is a great companion to this one. I've been reflecting on my goals for this year, and how I've adjusted them from their original versions. I've had to change my timeline for my two big goals, and I'm only just now coming to terms with that. Because my episode on How to Know When

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28:33

462 Holly Worton ~ Overcoming the Fear of Solo...

Into the Woods with Holly Worton ·

2022/05/30

I'm back again, with another solo episode! I've been asked to comment on this topic a couple of times in recent weeks, so I thought it would be worth exploring this issue a little more. I'm not going to talk about how to stay safe in the outdoors in terms of practical knowledge and skills. I'm going to address the biggest fear that most people talk to me about when we discuss solo walking and adventures: fear of other people, namely men. I feel like I've been skirting around this topic for years

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01:02:19

461 Holly Worton ~ Adventure on Wainwright's Coast to...

Into the Woods with Holly Worton ·

2022/05/23

I'm back again, with another solo episode! I just returned from walking Wainwright's Coast to Coast Walk, which was a huge uplevel for me. It was a longer trail than I'd ever walked before, and I was camping along the whole way, which was new for me. It meant that I'd have to carry a lot more in my pack than usual. All in all, it was a fantastic adventure! Many lessons were learned, and I still need to troubleshoot some issues before I do something like this again (for example, I need to learn how

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