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PODCAST

The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole

health & fitness mental health

All Episodes

47:34

100. Training Myths & Misunderstandings!

The Gracie Record Podcast ·

2025/02/16

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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42:51

99. This Podcast will Change Your LIFE/ Money Mindset

The Gracie Record Podcast ·

2025/02/09

“You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast. I walk you through the steps I took to no longer live in scarcity when it comes to money. I also give you financial advice to help you stop living i...

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45:14

98. Fit Model Q&A. Jan 20, 2025

The Gracie Record Podcast ·

2025/02/01

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE....

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57:54

97. It’s All in YOUR Words. Client Consultation.

The Gracie Record Podcast ·

2025/01/25

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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43:25

96. Q&A: Reverse Dieting Live

The Gracie Record Podcast ·

2025/01/18

☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉‼️My step by step guide to calculate your:☑️ BMR☑️ TDEE☑️ Calories ☑️ Specific macrosAll based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below.https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0DQuestions covered from last weeks question box 👇🏼How did you start tracking macros? What is a reverse diet? Who needs a reverse diet? How do you know...

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27:50

95. Set Outcomes. NOT Goals for 2025.

The Gracie Record Podcast ·

2025/01/11

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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27:08

94. My Opinion on New Fit Model Division + My Plans

The Gracie Record Podcast ·

2025/01/04

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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39:29

75. How to Live with Intention & Purpose

The Gracie Record Podcast ·

2024/12/31

✨ Live with Intention & Purpose in 2025 ✨This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams.When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment.💬 Ready to start your journey? My 1:1 Whole Body Health Coaching Program is designed to guide you every step of the way.👉🏼 DM me “2025” on IG to learn more and take the first step toward your most intentional year yet!If

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22:42

93. G4 Initial IG Live

The Gracie Record Podcast ·

2024/12/29

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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15:37

79. Being a Good Decision Maker. Your #1 Focus.

The Gracie Record Podcast ·

2024/12/27

Teaching my clients how to be good decision makers- is my number one goal as a coach.If I can do that- they can change anything & everything about their body.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with ...

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28:12

92. Let Them Talk.

The Gracie Record Podcast ·

2024/12/26

“Let them TALK.” Your 2025 motto.Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it.Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program,...

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31:48

91. 37 Lessons in 37 Years Pt.4.

The Gracie Record Podcast ·

2024/12/21

“You’ve got to outlast your old self long enough to get to your new self.”I tell this to every client when they first join my program.& a lot of times, I have to keep reminding them as they go through my program.Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today.& if the place you are today is NOT the place you want to be.The only option you have is to change your habits, routine, friends & SELF.Whatever...

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13:43

78. Order of Importance when LIFE Hits

The Gracie Record Podcast ·

2024/12/18

Order of Importance when LIFE hits.New job.New schedule.New kid.Surgery.Sickness.Holidays.Events.Vacations.ALL OF LIFE.These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally.Remember, take care of the MIND first. The body will always follow.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Recor...

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30:49

90. 37 Lessons in 37 Years Pt.3.

The Gracie Record Podcast ·

2024/12/14

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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10:53

77. YOU are Why Holidays are Stressful. Chill.

The Gracie Record Podcast ·

2024/12/11

To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT.1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered.Nobody will know & nobody will care.3️⃣ Presents do not have* to be wrapped. Stick a bow on everything & give it to them with a smile. That’s all they wan...

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36:43

89. 37 Lessons in 37 Years Pt.2.

The Gracie Record Podcast ·

2024/12/07

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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37:40

76. You Don't Like Your Building Season Body bc You...

The Gracie Record Podcast ·

2024/12/04

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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36:13

88. 37 Lessons in 37 Years Pt.1

The Gracie Record Podcast ·

2024/11/30

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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26:05

84. Last Words Before Thanksgiving.

The Gracie Record Podcast ·

2024/11/27

Let me be the voice in your head this Thanksgiving.💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do.💭One meal &/or one day will not undo months of progress.Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically, mentally & emotionally. Then honor those feelings with self respect so you do not lose control of your mind. 💭Don’t ask others abou...

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40:19

87. If You Need Motivation Pt.2

The Gracie Record Podcast ·

2024/11/23

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen.In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hung...

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