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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:13:58

Olympian Colleen Quigley on Injuries, Triathlon...

The Strength Running Podcast ·

2025/07/10

Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is also a current world record-holder in the 4x1500-meter relay, set in 2020. In this episode, we discuss Colleen's: Recent training and the types of

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01:32:25

Lindsey Hein Interviews Jason on Mindset, His 2:39...

The Strength Running Podcast ·

2025/07/03

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR (race report) Favorite interviews A lot more You can also read more about Jason & Strength Running here. Thanks

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01:04:19

Pete Pfitzinger on How to Run Your Best Marathon:...

The Strength Running Podcast ·

2025/06/30

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related

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53:37

Strength vs. Power: How to Lift So You Race Faster...

The Strength Running Podcast ·

2025/06/26

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human

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01:09:00

Fueling 2.0: Training with a Continuous Glucose...

The Strength Running Podcast ·

2025/06/19

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks

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01:12:08

The Season After the Season: How to Plan After a...

The Strength Running Podcast ·

2025/06/12

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time? This episode is a repost of a conversation on the Elevate Your Running podcast with coach Sara Manderscheid. We talk about: Recovery is a real phase of training. Learn

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01:08:02

Facts vs. Fads: Dr. Nick Tiller on Nasal Strips,...

The Strength Running Podcast ·

2025/06/05

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was

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01:00:43

Is Creatine Worth the Hype? Weighing the Pros & Cons...

The Strength Running Podcast ·

2025/05/29

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and

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57:11

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s,...

The Strength Running Podcast ·

2025/05/22

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like

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01:10:23

CrossFit vs. Pilates, Best Calf Exercises, and How to...

The Strength Running Podcast ·

2025/05/15

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she

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01:07:50

Alex Hutchinson, PhD on New Training Theory, High...

The Strength Running Podcast ·

2025/05/08

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency

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01:20:57

Foundational Running Skills: Carolyn Coffin...

The Strength Running Podcast ·

2025/05/01

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the Inspired Soles Podcast. Resources from the show: 5k Training Programs How to Run a 5k PR (case study) 5 must do workouts for the 5k Don't forget to hit the follow button and subscribe to the Strength Running

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45:31

2:24 Marathoner Jackie Gaughan on How She Trains +...

The Strength Running Podcast ·

2025/04/24

Jackie Gaughan is one of the fastest marathoners in the United States. She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds a personal best of 2:24:40 in the marathon and 1:10:01 in the half marathon. Jackie's also a full-time financial analyst for Goldman Sachs, often

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50:31

Fueling & Nutrition for Young Runners: A Guide for...

The Strength Running Podcast ·

2025/04/17

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club of America, a certified specialist in fitness nutrition through the ISSA, and she’s the author of the new book The Young Runner’s Guide to Nutrition. We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It’s critical we get the

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59:01

A Smart Shoe that Measures Motion: Avelo & the...

The Strength Running Podcast ·

2025/04/10

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. Avelo is pioneering the world's first truly smart running shoe: one that measures motion over time, so you can determine how your body experiences impact and how your

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57:35

How to Mentally Rebound from Injury: Psychologist...

The Strength Running Podcast ·

2025/04/03

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get

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57:51

Bestselling Author Matt Fitzgerald: How to Perfect...

The Strength Running Podcast ·

2025/03/27

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport. Matt's new book, Chasing Mastery, addresses this topic. He's also authored 30+ other endurance

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54:15

The 40+ Runner's Blueprint: Training, Strategy, &...

The Strength Running Podcast ·

2025/03/20

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon. We’re going to discuss

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01:06:59

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More...

The Strength Running Podcast ·

2025/03/17

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We’ll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex’s new Gut & Green Superfoods powder is my new go-to. It has organic

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01:04:25

Behind-the-Scenes Coaching Call: How to Make a...

The Strength Running Podcast ·

2025/03/13

Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching program that gives you a team of your peers, ongoing coaching guidance from me, a library of training plans and other resources gear discounts, and

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434 results

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