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PODCAST

Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Bikram Yoga Online / Ann Chrapkiewicz

Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online. In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan. Classes taught by Ann Renee Chrapkiewicz, a 22-year experienced Bikram Yoga Teacher (BYTT "04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley. Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.

health & fitness alternative health

All Episodes

98:28

S5 Ep15: Bikram Yoga 90-minute Hot Yoga | Yoga vs....

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/11/14

It is not that surgery is bad, or that it should never happen. No. But over the years I have heard of so many long term negatives, so many wrong guesses at the causes of pain, and so many side effects. We don't have any long-term studies of a bikram yoga practice vs. the various surgeries we accept or use in order to deal with pains in the body. Surgical and chemical medicine are very helpful in many cases. We can keep them But instead of a last resort effort, they are usually offered as

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95:27

S5 Ep14: Bikram Yoga 90-minute class | The Origins of...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/10/16

The Origins of Tension and Stiffness and How to Address Them | Reducing Interference with the Present Moment | Bikram Yoga Traditional 90-minute class | The Original Hot Yoga | East Lansing, Michigan | Class recorded October 13, 2022 | Taught by Ann Chrapkiewicz |

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94:59

S5 Ep13: Original Hot Yoga / Bikram Yoga Traditional...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/10/03

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100:44

S5 Ep12: Is Bikram Yoga "Trauma-Sensitive"? | How...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/08/29

Bikram Yoga is many things. One of them is a trauma healer and transformer. Although from the outside some people see Bikram Yoga as intense and extreme, it is, in fact, as gentle and trauma-sensitive as it gets. We are safe in the yoga room, and we do as much as we can, resting when needed. But it's not just trauma-sensitive. Instead of protecting us from every movement which might cause us to revisit some stress of the trauma, we very, very gently contact it....allow it....wake it up,

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93:43

S5 Ep11: Every Bikram Yoga Class is an Embodied...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/08/14

Bikram Yoga | The Original Hot Yoga 90-Minute Traditional Class August 11, 2022 East Lansing, Michigan, USA Click here for Our Livestream and In-Person Yoga Class Schedule If you haven't yet, check out these resources from our yoga school: link to our book on Bikram Yoga & Autoimmune Disease BYCA YouTube Channel website: www.byca.yoga IG: www.instagram.com/bikramyogainthemitten FB: www.facebook.com/bikramyogacapitalarea Patreon: www.patreon.com/bikramyoga

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67:10

S4 Ep7: Bikram Yoga | 60-Minute Class | Using Your...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/08/09

recorded August 9, 2022 at Bikram Yoga Capital Area East Lansing, MI www.byca.yoga www.patreon.com/bikramyoga

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98:00

S5 Ep10: How to Listen to Your LIFE! Bikram Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/06/07

We discuss and demonstrate tips and tricks for Half Moon Pose and all decompression postures. How to listen to your human LIFE instead of your stories and baggage. How to practice with the exactly appropriate amount of intensity and gentleness. Bikram Yoga truly is salve for the soul.

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90:33

S5 Ep9: Bikram Yoga is 90 Minutes of the Best...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/05/31

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91:41

S5 Ep8: Bikram Yoga is 90 Minutes of Body Part...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/05/24

Some say - from the outside, or with insufficient experience - that Bikram Yoga is only - or dominantly, PHYSICAL. But what we realize over time is that what people say about this practice reflects the level that they are working with at that time. And that is perfectly fine, but it does not reflect the truth of the yoga practice. Deep & sustained physical effort does NOT limit the yoga practice to the physical plane. Over almost 20 years I have heard about from thousands (and experienced

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89:15

S5 Ep7: Medicine: The Art, Science, and PRACTICE of...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/03/30

Wow is this a powerful practice! And it is MEDICINE, no doubt! I guarantee you will be inspired by this class. You will deliver oxygen, nutrition, energy, food....to the adrenal glands, kidneys, thyroid, and so much more. We learn to ask What We Can Do FOR OUR BODIES, not only what they can do for us!! :) Have a great practice everyone!! * * * * * * * * * * * * * * * * * * * * * * * * * * * * Click here for Our Yoga Class Schedule If you haven't yet, check out these resources from our

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97:03

S5 Ep6: How to Un-Limit Your Yoga Class | At Least 7...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/03/21

One of the most common mistakes of the mind and spirit that we make about yoga: we believe that yoga class is supposed to be a *certain* thing. We decide - not purposefully or consciously - that it is supposed to be a certain, specific, controlled (i.e. limited) experience. But here are 7 things that yoga practice most certainly is (and there are SO MANY more possibilities!) (Please be prepared for an ALL-CAPS shout out at the end of this list!): 1. Yoga class is - some days - the only

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96:08

S5 Ep5: Vocabulary of Two Important Spine Positions |...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/03/08

We visit some questions of terminology and vocabulary in this 90-minute traditional Bikram Yoga Class, plus some amazing exploration of the way the mind often works.... 1) When we decompress the spine in Stretching Pose, Standing Separate Leg Stretching Pose, and Hands to Feet pose, we can use the term "Stretching" consistently. This also applies to postures beyond the 26, such as Upward Stretching, Separate Leg Stretching, etc. However, when we bring the Forehead to the Knee, we use the term

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93:00

S5 Ep4: Yoga in the Morning Prepares Your Whole Self...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/02/28

There are many gems in this classic 90-minute Bikram Yoga class. We explore the tense of our thoughts - Past, Present, or Future - and ponder how we might apply language education to self-awareness training!! Plus: You know the difference in who you are when a) you have done yoga in the morning vs. b) when you haven't? Yeah, it is a big deal! Join us for this amazing cleansing, refreshing, strengthening, circulating, rejuvenating practice! Recorded February 5, 2022 at Bikram Yoga Capital

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96:05

S5 Ep3: Bikram Yoga 90-Minute Class | 2022 SNOWGA...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/02/11

We gathered today in the midst of a great snowfall to warm our whole selves up, melt the stress away, and be together when so many people feel alone. Our group energy was felt by students in California, Holland, and several states in the U.S., in addition to our hot room yoga buddies! * * * * * * * * * * * * * * * * * * * Click here for Our Yoga Class Schedule If you haven't yet, check out these resources from our yoga school: link to our book on Bikram Yoga & Autoimmune Disease BYCA

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92:24

S5 Ep2: How Bikram Yoga Helps Reverse Your Age | What...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/01/14

Class recorded January 9, 2022

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91:17

S5 Ep1: Bikram Yoga 90-minute Class | Bikram Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/01/07

Bikram Yoga gives you more time in your life, rather than taking it away. As one of our student's said recently: "After class, you return to the mundane, the rest of your day, and it is still there, waiting for you. You haven't missed anything!" Bikram Yoga also cultivates a certain mindset of gratitude for the revealing of what we might think of as weaknesses. It can be scary at first, but ultimately it is freeing and empowering. * * * * * * * * * * * * * * * * * * * * * * We are on a

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138:52

S4 Ep6: Bikram Yoga | THREE-SETS New Year's Day 2022...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/01/02

Join us for our very special annual THREE-SET Bikram Yoga Class! 2 hours and 15 minutes of pure focus, magic, intensity, relaxation, and celebration! The first set is instructed, the second set is silent or semi-silent, and in the third set there are often opportunities for additional related/intermediate postures. We also did FIVE SETS of Camel in this Class! You will feel amazing! Recorded on January 1, 2022 Bikram Yoga Capital Area East Lansing, Michigan * * * * * * * * * * * * * * * * *

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58:01

S4 Ep5: Bikram Yoga is a Listening Class | Standing...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/29

Have you ever considered that Bikram Yoga is (or can be seen as) simply a listening class? A 90-minute attention-training session? This post is a recording of the Standing Series taught by Ann, but you will find woven into the posture instructions several gems about what listening can be, the function of intensity, and how exactly we get to those stuck points to heal them! Feel free to listen to this even if you are not practicing along with it. You can learn so much about the postures and

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42:18

S4 Ep4: Bikram Yoga | Floor Series Only | 40-minute...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/22

In this 40-minute floor series-only class, we explore a few more "advanced" themes in yoga & self-realization. These themes are absolutely accessible to the open-minded beginner as well! First, we consider the sensations of the body other than muscle contraction and muscle stretch. Although at first these may be the "loudest" sensations, we can "advance" into focusing on a much broader array of physical sensations and understanding what they might be. Second: does the leg "connect" to the

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89:29

S4 Ep2: Bikram Yoga: Rajashree's Pregnancy at 36...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/12/20

Bikram's Beginning Yoga class with modifications included for a long-term regular student who is 36 weeks pregnant. We also discuss the effects of maintaining muscle contractions for TIME held in the posture's stillness. An intermittent muscle contraction does not create the same situation for blood flow, calmness, relaxation, stretch, or meditativeness as a sustained, maintained contraction. You will feel the difference immediately! Class Recorded November 14, 2021 Bikram Yoga Capital Area /

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