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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

26:38

100NO 639: The Art of Staying Inspired: Damo puts...

100 Not Out ·

2025/06/29

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and

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22:21

100NO 638: The Social Secret Sauce of Longevity

100 Not Out ·

2025/06/22

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell. How did this conversation happen? And why is it so important when mastering the art of ageing well? All the answers – and more – on the pod. For more on Damo go to www.damiankristof.com For more on Marcus

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26:05

100NO 637: Where Longevity is Won: What you can &...

100 Not Out ·

2025/06/15

In this episode we take a deep dive into the topic of control and its impact on longevity.Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette. Key Talking Points Rule Breaking & Longevity: Marcus and Dr. Damian discuss the ‘rule-breaking’ spirit of their centenarian guests, exploring how not following conventional rules and doing

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32:26

100NO 636: From War Zones to Pub Life: Centenarian...

100 Not Out ·

2025/06/08

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service.William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has taken him from the beaches of Manly to the jungles of Bougainville during World War II, to the rolling hills of Devon where he and his wife Diana ran a

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23:37

100NO 635: Walking Down New Streets - Shifting Habits...

100 Not Out ·

2025/06/01

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters Or listen to Damo read it during the episode. We also mention Crack

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36:07

100NO 634: The Longevity Revolution with Amelia Phillips

100 Not Out ·

2025/05/25

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness. Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful

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38:51

100NO 633: Chocolate | All You Need To Know with Lucy...

100 Not Out ·

2025/05/18

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and enjoy this chat which really, we should have had years ago!! Topics include - Cacao vs cocoa, fair trade, organic, vegan and dairy-free

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23:32

100NO 632: Daily Routines vs Supplements: What Really...

100 Not Out ·

2025/05/11

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement

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40:25

100NO 631: Make Supplements Great Again with First or...

100 Not Out ·

2025/05/04

Overwhelmed by supplements much? Then you’re in for a treat today …This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by Moreece Elcham, founder of First or Northing. This ep kicks off an

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25:43

100NO 630: The One Way To Age Gracefully

100 Not Out ·

2025/04/27

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity.Marcus uses his airport ordeal as a metaphor to explore the idea that there’s never just one "right" way to approach health, aging, or even navigating a city. Drawing on the philosophy

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20:20

100NO 629: Orgasms for longevity? Fact, Fiction, or...

100 Not Out ·

2025/04/20

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel these ideas, sharing insights and laughs while encouraging listeners

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33:00

100NO 628: Belleness vs Wellness with Sam Gowing

100 Not Out ·

2025/04/13

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that

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25:35

100NO 627: The end of an era! Time to say goodbye

100 Not Out ·

2025/04/06

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the

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27:46

100NO 626: We were wrong! What Teun Toebes taught us

100 Not Out ·

2025/03/30

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed. For more

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38:24

100NO 625: The Inspiring Teun Toebes on dementia,...

100 Not Out ·

2025/03/23

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging. He has captured his experiences in his bestselling book The Housemates and an award winning

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25:01

100NO 624: 12 Years of 100 Not Out & The future of...

100 Not Out ·

2025/03/16

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking. EUROPEAN BLUE ZONES

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34:43

100NO 623: Human Forever with Teun Toebes preview -...

100 Not Out ·

2025/03/09

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice.At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think of this about our parents or grandparents; but depending on your age and stage of your life, you might be thinking about how your family, friends and

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22:52

100NO 622: Health is not enough for longevity

100 Not Out ·

2025/03/02

When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home. We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well. LONGEVITY EXPERIENCES 2025 We are off to the European Blue Zones of Ikaria and

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22:10

100NO 621: Art, Longevity, Purpose, Mental Health &...

100 Not Out ·

2025/02/24

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33:08

100NO 620: Apple Cider Vinegar, Belle Gibson & the...

100 Not Out ·

2025/02/16

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago.The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough. Some find it unsavoury to watch, some finds it has no ethical backbone, some find it compelling viewing and can’t keep

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