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PODCAST

USQ Podcasts

University of Southern Queensland

Official podcast channel of the University of Southern Queensland. Series include I Am Not My Crime, Career Insights, Staying Home Staying Healthy, Textbook Mumma.

education self-improvement

All Episodes

10:02

Career Insights – How To Network

USQ Podcasts ·

2020/07/07

In this episode: How to talk to people at networking events, why introverts can sometimes have the upper hand, the downside of perfecting your elevator pitch. In Career Insights, University of Southern Queensland Industry Relationships Consultant Katie Baker talks all things career and employability and helps you to realise your career goals. Katie brings you all the hot tips on careers and employability to help you realise your career goals. Hear from industry professionals, experts and USQ alumni

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09:23

Career Insights - First Steps To Employability

USQ Podcasts ·

2020/07/07

In this episode: Self-identity, influences and networking. In Career Insights, University of Southern Queensland Industry Relationships Consultant Katie Baker talks all things career and employability and helps you to realise your career goals. Katie introduces you to industry professionals, experts and USQ alumni to help you become the most employable you can be. Guest in this episode: USQ Career Development Practitioner Jennifer Luke. Career Insights artwork: DylMac

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13:18

Staying Home Staying Healthy - Where's the Cat?...

USQ Podcasts ·

2020/05/08

Tips on staying safe whilst exercising at home - including online classes and walking around your town or suburb. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Caitlin Isaac, Senior Safety Advisor at USQ.

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08:30

Staying Home Staying Healthy - The Banana and the Emu...

USQ Podcasts ·

2020/05/08

Stretches you can try whilst working or studying from home. You won't even have to leave your chair! This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Anna Rogers, final year Exercise Physiology student at USQ. Anna has 13 years experience as a

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14:51

Staying Home Staying Healthy - The Chat-Bot Will See...

USQ Podcasts ·

2020/05/08

COVID-19 has revealed the power of remote healthcare delivery. So what does the future look like? This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Dr Corneel Vandelanotte, Head of the Physical Activity Research Group at Central Queensland

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14:30

Staying Home Staying Healthy - Calming Your Tea...

USQ Podcasts ·

2020/05/08

An introduction to the power of mindfulness. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Dr Yong Goh, Senior Lecturer in Psychology at USQ. Watch Dr Goh's video on Audio Focus:

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13:37

Staying Home Staying Healthy - The Big Off-Season...

USQ Podcasts ·

2020/05/08

How you can maintain your training regime through this enforced off-season. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is Kurt Vogel from the Sport and Exercise Department at USQ. Kurt is also a private consultant for athletes and teams

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14:06

Staying Home Staying Healthy - Wall Angels (Tips for...

USQ Podcasts ·

2020/05/08

Tips on how to set up your home office for work or study. This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19. Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic. Merendi's guest in this episode is her USQ colleague Frith Maunder, a specialist in occupational health and wellbeing.

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01:01:40

USQ: The Study Buddies Show #5 - Group work

USQ Podcasts ·

2019/06/27

Most uni students will have to complete group assessment at some point during their degree, so it’s important to know how to make the most of the experience. In this episode of The Study Buddies Show, Corben and Tom discuss the dynamics of group work and go head to head to answer the question: Is it better to pick up the slack or wait for your group members to do their share of the work? Looking for more advice to work well with your peers on group assessment? Check out USQ student Nick's

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43:19

USQ: The Study Buddies Show #7 - Budgeting

USQ Podcasts ·

2019/06/27

In this episode of The Study Buddies Show, Corben and Tom open their wallets (not literally, sorry) and discuss how to balance your budget as a university student. The Study Buddies delve into some budgeting horror stories, go head to head on whether or not to buy a credit card and chat to welfare officer Clare Moseley about top tips for making it from paycheck to paycheck. You'll also hear live music from Nicky Parigi as well as the usual fun and banter, so sit back, relax and tune in to The Study

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47:11

USQ: The Study Buddies Show #3 - Professionalism

USQ Podcasts ·

2019/06/27

Have you ever wondered whether man buns are suitable for an office environment? In this episode of The Study Buddies Show, Corben and Tom discuss this, and many other burning questions you may have in relation to the topic of professionalism. The Study Buddies are joined by Careers & Employability expert, Carolyn Alchin, and you’ll also get to hear from USQ students to find out what they think about man buns in professional settings (and in general). You'll also hear live music from Scot McDade, as

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49:02

USQ: The Study Buddies Show #2 - Sleep

USQ Podcasts ·

2019/06/27

In this episode of The Study Buddies Show, Corben and Tom discuss the pros and cons of putting off sleep in favour of study. Joining them in the studio is Troy Morgan, who is the CEO of Willows Health Group and who is part of the Happy Body At Work team. You'll also hear live music from Crystal Coleman as well as the usual fun and banter, so sit back, relax and tune in to The Study Buddies Show. Stressing over how much uni work you have to get done before the upcoming assessment period? Check out

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41:53

USQ: The Study Buddies Show #1 - Procrastination

USQ Podcasts ·

2019/06/27

In the debut episode of The Study Buddies Show, Tom and Corben chat with successful entrepreneur and motivational superstar Rowie McEvoy about how she beats procrastination on a daily basis, play live music from USQ musician Ayden Roberts and plenty more. Have a listen … you know, when you get around to it… For tips to help you beat the cycle of procrastination, read this blog written by psychologist, Niamh.

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27:07

USQ: Textbook Mumma Talks #6 - Reaching out: When to...

USQ Podcasts ·

2019/05/30

You can’t pour from an empty cup. Knowing when to ask for help is fundamental to any studying parent’s success. From researching childcare to opening up to a family member, it’s important to feel supported and have a strong network to turn to throughout your study journey. It takes a village, and in this episode of Textbook Mumma, we go through the support options available to you as a USQ studying parent and how to utilise them, whether you study online or on-campus.

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20:51

USQ: Textbook Mumma Talks #5 - Finding your new self:...

USQ Podcasts ·

2019/05/30

A uni student? A parent? A partner? Or a bit of everything? Studying parents can often experience an identity confusion as they navigate through their degrees and try to make sense of being a parent and a uni student at the same time. In this episode of Textbook Mumma, we explore the stereotypes, expectations and realities of being a studying parent at USQ. Tune in as we ask the big questions about finding more of yourself and whether you can really have the best of both worlds.

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17:42

USQ: Textbook Mumma Talks #4 - Birth, books and...

USQ Podcasts ·

2019/05/30

If growing a tiny human inside you isn’t enough of a workload, studying at university at the same time definitely takes the cake! From morning (make that all day) sickness to baby brain – the studying parent struggles are real and it’s no easy feat (did we mention the swollen feet?). In this episode of Textbook Mumma we reveal some of the untold truths of pregnancy while ‘on the books’ to celebrate our USQ pregnant studying mummas and raise awareness of the unique challenges they experience.

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16:39

USQ: Textbook Mumma Talks #3 - Somewhere in between:...

USQ Podcasts ·

2019/05/30

As a studying parent, it’s common to feel as though no one else ‘gets it’. Often, your family and friends can’t quite comprehend your study commitments and your uni peers just don’t get what it’s like to raise kids on top of a study workload. If you can relate, don’t worry, because in this episode of Textbook Mumma we break through the disconnection many USQ studying parents feel from their peers, and discuss how to stop comparing yourself to the crowd and reconnect with your family and

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21:57

USQ: Textbook Mumma Talks #2 - Guilt trip: How to...

USQ Podcasts ·

2019/05/30

Studying as a parent can feel like an emotional battle with you taking hits from all sides. There’s the guilt when you spend time with your kids rather than studying and then guilt when you study instead of spending time with your kids … it’s a double edged sword of guilt! In this episode of Textbook Mumma, we hear first-hand how other USQ students have prioritised their time, found ways to engage their children in the study journey and identified strategies to cope with parental guilt, which you

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22:38

USQ: Textbook Mumma Talks #1 - Organised chaos: is...

USQ Podcasts ·

2019/05/01

Everything from conflicting schedules, bedtime routines and of course sudden sickness outbreaks are part of the package as a parent. Adding study into that mix can often feel like you need superhuman time management and organisation skills. In this episode of Textbook Mumma, we walk through the everyday techniques and routines used by USQ students to manage their time effectively while preparing for the unexpected circumstances that can pop up as a result of parenting and studying, with the

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16:29

USQ: How Would You Know #10 - How would you know how...

USQ Podcasts ·

2018/11/30

Coming out and revealing something as personal as sexual orientation requires bravery and courage, but it’s only one step in the journey. Representing the LGBTQI community on the podcast, USQ staff members, Michelle Killen and Robyn Idewa Gede, discuss the challenges, rewards and stories of being out and proud and why organisations such as USQ provide. USQ alumnus Simon has written a blog on this very topic that we recommend you read. You can also find out more about how USQ supports the LGBTQI

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66 results

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