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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

26:28

Easy Ways to Lower Toxins in Your Home and Body

Lower Toxic Life ·

2025/08/17

5 simple, actionable steps to lower the toxins in your life—without stress or overwhelm. From ditching synthetic home fragrances to switching out petroleum-based lip balms and rethinking old beliefs about “healthy” foods, these small swaps can have a powerful ripple effect on your well-being. Plus, Jackie shares her 5 functional fitness moves and insights from her ongoing Carnivore/Keto journey. 💚 Grab your free guide: https://www.lowertoxiclife.com 📌 Products & Links mentioned in

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7:29

Comparanoia: The Silent Joy Killer – Let Them Theory

Lower Toxic Life ·

2025/08/16

Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia. Whether it’s Instagram, magazines, or the perfectly curated Pinterest board, it’s easy to fall into the trap of measuring our lives against someone else’s highlight reel. But here’s the truth: even Cindy Crawford can’t live up to the image of Cindy Crawford—and neither should you try. 💬 In this show, we’ll

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9:28

7 Things to Do Before Starting Carnivore - Critical

Lower Toxic Life ·

2025/08/16

Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail beginners. In this video, I’ll walk you through: 1️⃣ Defining your “why” and setting clear goals so you stay motivated 2️⃣ Creating a derailment plan for cravings, social events, and travel 3️⃣ Making a clear food list — and your personal “okay to mess up” foods for flexibility 4️⃣

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6:45

Carnivore Snacking 101 Pack for Planes, Work, and...

Lower Toxic Life ·

2025/08/15

Do you need snacks on carnivore? Maybe… especially when you're first easing into it. I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now. C arnivore naturally reduces your cravings and hunger when you're nourished and satiated with nutrient-dense animal-based meals. But in the beginning, it helps to have a few solid snack options that keep you on track without grabbing processed junk. 🧠 Here’s what I cover: Why we

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23:08

3 Best Forms of Magnesium for Carnivore & How to Use...

Lower Toxic Life ·

2025/08/15

Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet. In this video, I’ll explain: Why magnesium intake often drops on carnivore Signs you might benefit from supplementation The 3 best forms of magnesium and how to use them How oxalate dumping can raise your magnesium needs Food and water sources for long-term balance Whether you’re new to carnivore or months into your journey, this guide will help you understand if you really

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8:46

Why Electrolytes and Salt Are Essential on Carnivore

Lower Toxic Life ·

2025/08/15

Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think. I break down exactly why salt and electrolytes matter when you cut carbs and go meat-based. We’ll talk about what happens to your body when you drop insulin and start flushing out minerals, how that leads to the dreaded "keto flu," and how to prevent fatigue, brain fog, and muscle cramps with proper hydration and mineral balance. I’ll also share practical

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6:38

Why Women Thrive on Carnivore Eating

Lower Toxic Life ·

2025/08/14

Are you wondering if the Carnivore diet can work for women — not just men? We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone balance, energy levels, fat loss, and mental clarity — without the endless hunger or constant food noise that comes with other diets. Whether you’re curious, new to Carnivore, or already eating this way, you’ll learn why it can be sustainable, satisfying, and life-changing

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15:10

Carnivore Constipation and Poop Tips for Carnivore Keto

Lower Toxic Life ·

2025/08/13

Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone. We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber! We’ll explore: 💧 The role of hydration and electrolytes, sodium and magnesium 🧂 Why I began carnivore after years on "superfoods" and a "healthy diet" 🐄 How rudimentary animals and how they process

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9:05

What I Eat In A Day On Carnivore

Lower Toxic Life ·

2025/08/13

My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day, two meals a day, or what.Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the

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10:40

How to Love Difficult People and The Let Them Theory

Lower Toxic Life ·

2025/08/13

Navigating relationships with difficult people can be challenging, but Mel Robbins' Let Them Theory offers a powerful mindset shift—allowing others to be themselves without letting it affect your happiness. When we combine this with Stephen Covey's 7 Habits of Highly Effective People, especially the principle "Seek First to Understand, Then to Be Understood," we gain tools to set boundaries, manage expectations, and reduce stress in our relationships. We’ll explore: ✅ Why letting people be

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11:43

Beef Tallow Ancient Skincare Benefits

Lower Toxic Life ·

2025/08/12

Beef tallow has been used for centuries as a natural, nutrient-rich moisturizer for the skin. Packed with skin-loving fats, vitamins, and anti-inflammatory properties, it’s making a comeback in clean beauty for good reason! 1. Deeply Moisturizing & Skin Barrier Support 2. Rich in Skin-Nourishing Nutrients 3. Anti-Inflammatory & Soothing for Sensitive Skin 4. Non-Toxic & Free of Harmful Chemicals 5. Anti-Aging & Skin Elasticity How to Use Beef Tallow for Skincare 🧴

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7:25

Simple Carnivore Cheesecake With Lemon - 4 Ingredients

Lower Toxic Life ·

2025/08/12

Indulge in the rich, tangy delight of a Carnivore-style Lemon Cheesecake—perfect for keto, carnivore-ish, or animal-based eaters seeking a low-carb dessert fix! Made with just 5 ingredients—cream cheese, butter, eggs, lemon, and optional toppers like raw honey and blueberries—this recipe is as simple as it is decadent. What you’ll learn: Step-by-step assembly: blend softened ingredients in a ninja or bullet, bake at 375°F for 30 minutes. Why room-temperature ingredients deliver the

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8:19

Core Legs Lower Body Strength Functional Movement

Lower Toxic Life ·

2025/08/12

Watch the video here, or follow along as I share lower body stength ideas. Stronger, more functional movement starts with training your body the way it was designed to move! I’m sharing 5 functional exercises to strengthen your core, lower body, and legs, helping you build stability, mobility, and strength for everyday life. These moves will improve balance, flexibility, and overall resilience—perfect for women 50+ who want to stay strong and active. I’ll also guide you through Paleo

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11:56

Let Them Theory: Stop Worrying About What Others Think

Lower Toxic Life ·

2025/08/11

Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how to stop overthinking, let go of control, and start living for YOU. 💡 Key Takeaways: Who comes to mind? Likely just 1-3 people—family, friends, co-workers. Are you letting them dictate your happiness? People aren’t thinking about you as much as you think. Most are too caught up in their own

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7:55

MeatStock 2026 - What to Expect and Why Attend

Lower Toxic Life ·

2025/08/11

Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it! Join me and hundreds of like-minded people for a weekend packed with: 🥩 Juicy BBQ & grilled meats from top pitmasters 🎤 Inspiring talks from leading carnivore & keto experts and Doctors 🎶 Live music, fun, vendors, and unforgettable community vibes 🥓 Cooking demos, meetups, and so much more 📅 When:May 2 & 3, 2026 📍 Where:

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39:00

Simple Beginner Carnivore Guide and Grocery List

Lower Toxic Life ·

2025/08/11

Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery lists to what to expect, this is your complete roadmap to fat loss, reduced anxiety, better digestion, and real healing. 🔗 Subscribe for more → https://youtube.com/@LowerToxicLife 💌 FREE Carnivore Starter Checklist →Go toLowerToxicLife.com 🐄 Follow me on IG →

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51:05

Pass the Steak Hold the Meds 18 Year Old Carnivore Story

Lower Toxic Life ·

2025/08/09

What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discover healing through meat, salt, and ancestral nutrition. After years of competing in Irish dance and being raised in a health-conscious home, Maya found herself stuck in pain, depression, and a looming autoimmune diagnosis. Doctors offered prescriptions like Humira. Maya chose steak instead. In

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7:37

Are You an Abstainer or a Moderator? Carnivore Edition

Lower Toxic Life ·

2025/08/07

Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Carnivore (Ketovore) journey. In today’s video, I share my own experience navigating trigger foods, emotional eating, and how to know whether abstinence or moderation is right for you. For many of us over 50, with decades of dieting behind us, making peace with food means setting strong

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15:48

Why Women Feel the Most Pressure Around Food &...

Lower Toxic Life ·

2025/08/05

Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to? We’re diving into why food dominates social life—especially for women—and how that can derail health goals, create pressure, and leave us feeling stuck in an endless cycle of overeating or drinking just to "fit in." ✨ What You’ll Learn:

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8:38

Carnivore Curious Carnivor-ish After 60

Lower Toxic Life ·

2025/08/05

Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll share how to ease into Carnivore, listen to your body, and find what works best for you—without the pressure of perfection. ✅ What You’ll Learn: What it means to be Carnivore-ish and how to make it work for you How to transition gradually without feeling deprived The body cues to pay

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