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PODCAST

Piece Of Mind Podcast

Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles

education self-improvement

All Episodes

26:11

Ep 28: Why Women Are Their Own Harshest Critics

Piece Of Mind Podcast ·

2025/04/11

We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmful our internal dialogue has become. • Our brains develop self-sabotaging behaviours as protection mechanisms, not character flaws • Perfectionism, procrastination, and people-pleasing all stem from fear of the unknown • Taking action through fear rather tha...

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41:03

Ep 27: Why You’re Not Getting What You Want:...

Piece Of Mind Podcast ·

2025/04/03

🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENT A full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here] 📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMY Access lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Bette...

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33:57

Ep 26: Why Most People Don't Reach Their Full Potential

Piece Of Mind Podcast ·

2025/03/20

We often limit our potential not because we lack ability, but because we don't understand how truly capable we already are. • Most people live far below what they could achieve in this lifetime • Our brain, nervous system and mind have already put limits on us • Other people achieving big things aren't necessarily smarter or better • We don't need to remove fear to move forward – we can learn to work through it • Safety means predictability, making the unknown feel unsafe • High achievers ca...

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23:20

Ep 25: Your Inner Voice Was Shaped in Childhood

Piece Of Mind Podcast ·

2025/03/06

In this episode, we dive deep into how your childhood shapes the way you talk to yourself today. If you've ever wondered why that inner critic seems to have so much power, this one’s for you. We’re unpacking the impact of those early years and how to shift that voice from being harsh to being supportive. • Why your self-talk is a mirror of your childhood experiences • How your inner critic often stems from parental influences and early conditioning • The power of awareness when it comes...

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65:31

Ep 24: Laura Grady On Unlocking Your Power:...

Piece Of Mind Podcast ·

2025/03/02

🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actually want. Inside, you get access to every course, live coaching calls, a powerful community, and the tools to make lasting change. Join Now [B4B Academy Link] Today’s episode is packed with insights on mindset, intuition, and manifestation. ...

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29:18

Ep 23: What Becoming A Teen Mum Was Really Like

Piece Of Mind Podcast ·

2025/02/28

🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actually want. Inside, you get access to every course, live coaching calls, a powerful community, and the tools to make lasting change. Join Now [B4B Academy Link] This Episodes Show Notes: Emphasising that personal stories hold immense power can...

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67:55

Ep 22: Jessica Ella on Overcoming Childhood Trauma...

Piece Of Mind Podcast ·

2025/02/16

🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actually want. Inside, you get access to every course, live coaching calls, a powerful community, and the tools to make lasting change. Join Now [B4B Academy Link] Episode Show Notes: Jessica Ella shares her transformative journey from surv...

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55:33

Ep 21: *Vulnerable Episode* Poor Body Image,...

Piece Of Mind Podcast ·

2025/02/09

We get personal in here guys - also trigger warning as we do discuss eating disorders. Navigating my path to holistic health has involved confronting disordered eating, societal pressures, and personal struggles. I share my experiences to inspire others to redefine their relationships with food and well-being, fostering a more nourishing life for ourselves and our families. • My journey amid diet culture's impact • Childhood struggles with food and body image • The co...

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11:52

Ep 20: [ WEEKLY PEP TALK ] Stop Needing Instant...

Piece Of Mind Podcast ·

2025/02/06

This episode focuses on the delusion of waiting for a singular breakthrough moment to spur personal growth. Emphasising that meaningful change is a cumulative process, we explore how daily actions and choices ultimately lead to profound transformation over time. • Introduction of the Weekly Pep Talk series • Discussion on the myth of needing external saving • The role of daily actions in personal growth • Understanding the compound effect of self-work • Challenge the idea of instant tran...

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44:31

Ep 19: Is it Time To Quit Your Job?

Piece Of Mind Podcast ·

2025/02/02

Reflecting on the key signs that indicate it's time to leave a job, this episode delves into mental health, career growth, and the effects of workplace culture. The conversation encourages listeners to challenge societal expectations and trust their instincts, ultimately prioritising personal well-being over job stability. • Identifying when job dissatisfaction signals a need for change • Understanding the impact of burnout on mental health • Recognising stagnation when th...

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48:46

Ep 18: Georgie Stevenson on Balancing Business,...

Piece Of Mind Podcast ·

2025/01/26

Georgie Stevenson’s transformative journey from a law career to thriving in the health and wellness industry highlights the courage needed to pursue personal dreams while balancing career and motherhood. Her candid insights into manifestation, self-acceptance, and the dynamics of modern relationships inspire listeners to embrace authenticity in their lives.• Discussion on the fear of leaving traditional careers • Insights on navigating online business challenges • Balancing motherhood with an...

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54:25

Ep 17: Nikki Heyder on The Power of Compassion in...

Piece Of Mind Podcast ·

2025/01/19

In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth. We discuss the importance of understanding our inner critics, the roots of self-judgment, and how embracing our imperfections helps us live authentically and unapologetically.• Differentiation between psychology and psychotherapy • Nikki's transition from nutrition to compassion-focused therapy • The power of self-compassion in healing from emotional trauma • Misunderstandi...

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64:45

Ep 16: Alexandra Orlandi on Mental Health, Wellness,...

Piece Of Mind Podcast ·

2025/01/12

This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics. Alexandra Orlandi shares her personal journey through mental health struggles, emphasising self-awareness, proactive healing, and the importance of nurturing relationships while advocating for a lifestyle of continuous growth.• Discussing Alexandra's educational background in psychology and personal experiences• The limitations of conventional mental health treatments in psychiatric...

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30:33

Ep 15: Mindset Reset Series 🚀 Part 5 - Abundance And...

Piece Of Mind Podcast ·

2024/12/29

In the final episode of Mindset Reset for Your Best Year Yet, we’re bringing everything together to create a roadmap for success in 2025. This episode is all about cultivating an abundant mindset, taking accountability for your actions, and building a life aligned with your goals and values.You’ll learn how to shift from scarcity to abundance, why accountability is the key to real change, and how gratitude can transform your perspective. We’ll also walk through creating an actionable plan for...

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28:16

Ep 14: Mindset Reset Series 🚀 Part 4 - Future You,...

Piece Of Mind Podcast ·

2024/12/23

In Episode 4 of "Mindset Reset for Your Best Year Yet," we’re getting clear on who you want to be in 2025 and how to start showing up as that version of yourself today. This isn’t about waiting for a “perfect time” or hoping life will just fall into place, it’s about building your future self through the choices and actions you make every single day.We’ll explore how to create a powerful vision for your best life, reverse-engineer your goals, and align your daily habits with who you want...

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17:59

Ep 13: Mindset Reset Series Part 3 - Mental Strength...

Piece Of Mind Podcast ·

2024/12/15

Welcome to Episode 3 of “Mindset Reset for Your Best Year Yet,” a 5-part series designed to help you create lasting change in 2025. In this episode, we’re unlocking the mental strength toolkit and diving into what it really means to build resilience in the face of life’s challenges.We’ll explore what resilience is, why it matters, and the tools you need to bounce back, adapt, and thrive, no matter what comes your way. If you’re ready to strengthen your mindset, stay grounded under pressu...

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15:44

Ep 12: Mindset Reset Series Part 2 - Courage Over...

Piece Of Mind Podcast ·

2024/12/12

Welcome to Episode 2 of “Mindset Reset for Your Best Year Yet,” a 5-part series to help you level up in 2025. In this episode, we’re talking about courage over comfort: why meaningful growth demands bold choices and how to embrace discomfort as a path to becoming your strongest self.You’ll learn what holds you back from taking courageous action, how to shift your mindset, and practical steps to build bravery into your everyday life. This is your wake-up call to stop playing it safe and s...

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37:09

Ep 11: Mindset Reset Series Part 1 - Let Go of Whats...

Piece Of Mind Podcast ·

2024/12/08

Welcome to Episode 1 of “Mindset Reset for Your Best Year Yet,” the first in a 5-part series designed to help you create real change in 2025. In this episode, we’re diving into what’s been holding you back: those limiting beliefs, habits, and emotions keeping you stuck, and showing you how to let them go.You’ll learn how to create space for something better, rewrite the beliefs shaping your life, and start showing up as the version of you who’s ready to make 2025 epic. This isn’t ju...

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35:15

Ep 10: Are You Showing Yourself Compassion, or Making...

Piece Of Mind Podcast ·

2024/11/18

We’re diving into some big topics that challenge the way we think and grow.First up: can showing yourself compassion actually make you complacent? We talk about how to find the balance between being kind to yourself and still holding yourself accountable, so you can move forward without falling into a victim mentality. It’s about replacing self-criticism and shame with compassion, while staying honest and taking action to create real change.Next, I break down The Perfect Wife on Disney Plus. ...

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35:29

Ep 09: My First Social Media Break in 5 Years: What’s...

Piece Of Mind Podcast ·

2024/11/11

In this episode, I'm pulling back the curtain and sharing an honest life update. I dive into what it’s really been like running an online business for five years without a break from social media and why I finally logged out of Instagram after all this time. I talk about the highs and lows of major life events that happened while still showing up online and managing a business, and I’m not holding back on how I’m really feeling right now.From the juggle of studying for my psychology degr...

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