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PODCAST

Barrier Busting

The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.

education self-improvement

All Episodes

22:28

Overcoming Ageism and Navigating Career Pivots In...

Barrier Busting ·

2024/10/28

Send us a textFacing the grim prospect of being laid off after 50 can feel like a career death sentence. But it doesn't have to be that way? Join me, Matt Brooks, for this eye-opening episode of the Barrier Busting Podcast as we peel back the layers of ageism in the workplace. From my personal journey through the emotional and psychological impacts of job loss to hard-hitting statistics that reveal the widespread nature of age discrimination, this episode is a call to act against ageist stere...

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22:20

Mastering Career and Life Pivots: Strategies for Success

Barrier Busting ·

2024/10/21

Send us a textCan you imagine reinventing your career and life successfully amidst ever-shifting job landscapes? Join me, Matt Brooks, on the Barrier Busting Podcast as we embark on a transformative journey dedicated to mastering the art of career and life pivoting. This episode sets the foundation for our new series, where we tackle the trials and triumphs of making significant life changes, whether driven by aspiration, necessity, or unforeseen circumstances. We break down the transition fr...

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41:01

Achieving Wellness with Ergonomic Adjustments

Barrier Busting ·

2024/10/14

Send us a textDiscover how to transform your home office into an ergonomic haven with insights from Dr. Greg Zaccone, a distinguished physical therapist and the founder of Spectrum Physical Therapy and Athletic Training. Learn essential tips for preventing common injuries like carpal tunnel syndrome and tendonitis by optimizing your workspace setup. Dr. Zaccone shares practical advice on the ideal positioning of your computer screen, keyboard, and chair, ensuring you maintain a comfortable an...

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34:58

Building Good Habits for Lifelong Physical Health

Barrier Busting ·

2024/10/07

Send us a textEver wondered how a personal injury could spark a lifelong passion for physical therapy? Meet Dr. Greg Zucone, founder and president of Spectrum Physical Therapy and Athletic Training, who transformed his early love for sports and science into a groundbreaking career. Join us as Dr. Zucone recounts his journey from overcoming a sports-related injury to gaining extensive experience with top institutions and sports teams, all leading up to the bold decision to launch his own pract...

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30:11

Mindful Eating: Listening to Your Body for Healthier...

Barrier Busting ·

2024/09/30

Send us a textWhat if you could revolutionize your eating habits just by listening to your body? In our latest episode, we sit down with registered dietitian Heather Fiore to uncover the secrets of recognizing and responding to hunger and fullness cues that many of us overlook due to societal and dietary pressures. Heather sheds light on the art of mindful eating, providing actionable tips to help you develop healthier eating habits. Exploring the fine line between overeating and binging...

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31:15

Dietary Habits: Nurturing a Healthier Relationship...

Barrier Busting ·

2024/09/23

Send us a textWhat if your childhood food experiences are shaping your current eating habits more than you realize? Join us on the Barrier Busting Podcast as we sit down with Heather Fiore, a registered dietitian from Free State Nutrition, who reveals her personal journey influenced by her grandmother and her own struggles with body image. Heather sheds light on the balance between enjoying food and being mindful of dietary choices, offering fresh insights into how our habits are formed and c...

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23:11

Why Bad Habits Stick and How to Break Free

Barrier Busting ·

2024/09/16

Send us a textEver wondered why it's so tough to kick those pesky bad habits? Join me, Matt Brooks, on the Barrier Busting Podcast as we uncover the fascinating psychology behind why bad habits stick and how to break free from them. You'll learn that bad habits aren't a sign of weakness but are deeply ingrained behaviors, often rooted in stress, boredom, or anxiety. Our brains don't differentiate between good and bad habits, making the fight against negative behaviors a continuous battle. Tog...

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26:31

Building Better Habits: Small Tweaks for Big Life...

Barrier Busting ·

2024/09/09

Send us a textWhat if a single stressful night could catalyze a transformation in your life? Join me, Matt Brooks, on the Barrier Busting Podcast, as I recount a harrowing winter drive that led to a complete overhaul of my messy apartment. This spur-of-the-moment decision didn't just bring order to my living space; it ignited a cascade of productive habits that changed my life for the better. This episode is all about showing how small, intentional tweaks in our environment can spark signific...

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24:11

Habits: What They Are and Why We Need Them

Barrier Busting ·

2024/09/03

Send us a textCan over 40% of your daily actions really be on autopilot? Discover the hidden power of habits and how harnessing this knowledge can transform your life. In our inaugural episode of the Barrier Busting Podcast, I set the stage for a series dedicated to the fascinating world of habits. We'll navigate these waters together with bite-sized, 30-minute episodes designed to fit seamlessly into your hectic schedule. Today, we begin with the basics, discussing the profound impact habits

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29 results

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